Posts Tagged ‘ Supplements for diabetes ’

Supplements for Diabetes

Considering that diabetics are often cautioned against eating certain foods, dietary supplements for diabetes is vital because it ensures that any dietary deficiencies are rectified. Here, we have put together an informative article on dietary supplements for diabetes. Read on.

Weight Control SupplementsThe fact that diabetes is a disease that is only managed with medication has lead to people with diabetes to turn to alternative therapies. The use of supplements for diabetes is one such alternative therapy that many diabetics follow. Dietary supplements consist of vitamins and minerals or herbs that provide nutritional benefits to those with health problems such as diabetes. However, the patients might still have to continue with their regular diabetes medication; the glucose supplements for diabetes only help in reducing blood glucose levels or improve the insulin action.

People believe that herbal dietary supplements being natural products will not have adverse effects. Besides, our ancestors used these natural products to cure all kinds of ailments, which again strengthen the belief that they must be good for health. Although there may not be enough research to prove that blood sugar supplements for diabetes are helpful to diabetics, ongoing studies show a great deal of promise. Some dietary supplements for diabetes may be useful in controlling the glucose levels, enhancing insulin action, lowering cholesterol and high blood pressure.

Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid is an antioxidant found in spinach, Brussels sprouts, broccoli, potatoes, peas and liver. Studies have shown that ALA improved symptoms of peripheral neuropathy in diabetic patients and it also helped lower their blood glucose levels. ALA also showed improved insulin sensitivity.

Magnesium

People with diabetes may suffer from magnesium deficiency. Some studies have shown the intake of magnesium to lower blood sugar levels and improve insulin action. However, diabetics might want to check for magnesium deficiency before using these diabetes nutritional supplements.

Chromium

Chromium is a trace mineral that is essential for glucose metabolism. It improves insulin action and is used as a supplement for diabetes. Chromium is believed to assist in metabolizing proteins, fats and carbohydrates making it a popular dietary supplement among those wanting to lose weight. Grape juice, brewers yeast, beef, broccoli, dried basil, dried garlic and red wine are good sources of this mineral.

Bitter Melon

Bitter melon or bitter gourd is a green fruit found in the tropical regions and used for cooking as well as medicine in India, Africa, Asia and South America. This fruit is believed to help the cells use blood glucose more effectively and increase glycogen synthesis in the muscles and liver. Bitter melon is consumed as a vegetable, juice or tea; it can also be taken in a capsule form. Some people may experience gastrointestinal distress as a side effect to the fruit.

Fenugreek

Fenugreek seeds are an essential part of Indian cooking and have been used for various ailments since ancient times. Fenugreek is used in ayurvedic medication for digestive and menopausal problems. It is one of the well known supplements for diabetes that aids in lowering blood sugar and stimulating the release of insulin in diabetic patients. Additionally, fenugreek seeds are thought to lower triglycerides and cholesterol.

Many supplements for diabetes are being used to manage the disease; however, it is recommended that you speak to your doctor or health care professional before using them.

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Tips for Diabetes Diet Program

If you’re looking for foods that you will include in your diabetic diet program, then look no more. All over the world, there are millions of people that are suffering from diabetes and majority of these people wanted to learn the “correct” process of preparing their own diabetes diet program, to have a better control over their blood sugar levels. In this article, we will teach you how to choose the right food that you can include in your diabetes diet program.

Foods for Diabetes Program

Listed below are some of the food products that you should prioritize when making a diabetes diet program.

• Green-leafy Vegetables – We all know that green leafy vegetables are rich in various vitamins and minerals that are vital to the body. These nutrients are needed by diabetics to replenish those vitamins that are wasted as a part of the disease process. Almost all the vegetables are virtually “fat-free.” And this is one of the reasons why you should include it in your diabetes diet program.

• Fruits – Like vegetables, fruits are also rich in nutrients that are essential to the body. Fruits are also high in fiber, which is important in maintaining a healthy digestive system. The anti-oxidants that are present in the fruits can strengthen your immune system for you to resist various infection, and diseases.

• High-Protein Foods –Your diabetes diet program should be rich in protein. Products that are high in protein are: egg-whites, beans, plant seeds, white meat, tofu, soya and peanuts. The cells in our body are mainly made of protein; therefore, we need to nourish ourselves with protein to preserve its integrity and health. From time to time, the cell in our body becomes exhausted and damaged, and needs sufficient amount of protein in order to recover or heal itself.

• Complex Carbohydrates – Maybe you have heard several times about the importance of complex carbohydrates in managing the levels of your blood sugar. Consuming complex carbohydrates over “simple-carbohydrates” is one of the critical factors that you should consider when making diabetes diet program, because it provides you better control of your blood-sugar levels.

The types of food that we have presented on this page were proven effective in managing type 1 and type 2-diabetes. However, we still encourage you to visit your trusted physician or dietician to check whether they suit your needs or not. To make you diabetes diet program even more successful, regular exercise is also advised, and should be done in moderation.

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Typefreediabetes.com – Understanding Your Metabolism

Your metabolism includes the chemical and physical processes that help your body grow and function. These processes help your body breaks down and convert food to energy and cell building material. Diabetes happens when some of the many process break down.

Simply put: food + metabolic process = energy + cell building material.

While many people believe that they have a “slow” metabolism if they are overweight, the fact is: they may simply be eating too much of the wrong foods to help them lose weight. Your metabolism simply determines the amount of calories that you are able to burn each day. A calorie (Cal) is a unit of energy.
However, there are some factors that may wreak havoc with your metabolic functions, such as skipping meals, crash dieting, and eating too much sugar. These behaviors may be especially dangerous for diabetics, who already suffer from impaired insulin function and high blood sugar levels.

Here’s some basic information you need to know about your metabolism and how to get it working for you.

Basal Metabolic Rate

https://i0.wp.com/www.typefreediabetes.com/v/vspfiles/templates/Typefreeredu/images/template/e_cook_book.gifYour basal metabolic rate takes up about 66 to 75 percent (%) of all of your caloric needs for the day, including 10 percent of which are needed to help your body digest food, absorb vitamins and nutrients. Your additional caloric needs will be based on your activity level.

How Metabolism Works

The first act of metabolism is digestion. This mechanical and chemical process begins the moment food enters your mouth. It takes between thirty and sixty minutes for half of your solid food to be processed and emptied from your stomach. Once emptied from your stomach, this mixture is filtered into your small intestine, where it will be further broken down by enzymes and absorbed.

How different foods are affected by metabolism

Different foods offer different energy and building material. Different foods will create different glucose levels. Diabetics need to be especially concerned with their intake of carbohydrates, which raise the blood glucose level to different heights based on the type of carbohydrate you eat. A carbohydrate with a high glycemic index (over 100) will quickly increase your blood glucose (to about 170 (mg) milligrams of glucose per deciliter of blood (dL) soon after being eaten. It will then cause your blood glucose to fall below baseline about two and a half hours later as your body regulates your glucose levels. However, a low glycemic carbohydrate will slowly increase your blood glucose (up to about 130 mg/dL) and then cause your blood glucose to slowly fall below baseline about two and a half hours after you eat it.

How does diabetes impact the metabolism?

When someone has Type 2 Diabetes, they either produce insufficient amounts of insulin and/or some of their cells resist the role of insulin.

Crash Diets Hurt Metabolism

Millions of Americans try fad diets, which often include crash diets in which they starve their bodies of food and nutrients. These diets often actually hurt the metabolism and slow it down. Here’s how: a normal metabolism requires a balance of caloric intake and output. Caloric intake gives people have energy for daily tasks and help their bodies continue to function properly.

When your body is in starvation mode, it automatically saves calories as fat and uses the least amount of calories to operate. The body will perform an automatic triage in order to stay alive by deciding which organs should get calories first. That’s why many people on crash diets and starvation diets have severe side effects of the diet, which may include organ failure, and often gain considerable weight after they adopt a healthier meal plan.

Weight Lifting Can Increase Your Metabolic Rate

There are some activities that can increase your metabolic rate. First, keep in mind that metabolism is designed to send energy to those organs and body functions that require energy to work. Muscles require a large amount of energy to use. However, maintaining muscle mass also requires energy. Therefore, even when you are not actively using your muscles, they require more energy than fat. Each pound of muscle that you have burns around 6 calories a day, compared to a pound of fat, which burns only 2 calories a day.

How abdominal fat impacts metabolism

Abdominal fat appears to be associated with impaired glucose uptake, which means that there seems to be a correlation to the presence of abdominal fat and the body’s inability to turn sugars into energy. Instead of turning food to energy immediately, sugars tend to travel throughout the body’s blood vessels damaging them, associated nerves and organs. Rapid weight loss in long-term diabetic’s show that excess blood sugars are not converted to fat without extra insulin.

As a result of many studies, the Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults determined that individuals have a greater risk for metabolic disease if they have a waist circumference greater than 40″ (men) and 35″ (women).

Typefreediabetes offers a full line of diabetes supplies, including incontinence supplies, durable diabetes medical equipment, and wrist blood pressure monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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