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Foot and Leg Pain from Diabetes

Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. Because the legs are an extremity of the body, it is important for them to receive a constant flow of healthy blood in order to stay strong and healthy. Protect yourself from diabetic caused amputations.

diabetic support hoseHowever, because of many diabetes-related conditions, the legs do not get the proper attention that they need to stay healthy. Those complications include poor circulation, high blood pressure, heart disease, high cholesterol, and even slow-healing infections. Another reason feet and legs don’t get proper attention in time is the early stages of blocked blood flow damage are painless. Just as Type 2 diabetes, there is no feeling that anything bad is going on – but it is! But, as the years go by, blood flow is reduced starving and damaging the nerve tissue in the feet and legs, as well as other parts of the body.

Many diabetics have conditions that affect the positive flow of blood throughout the body. When blood flow through the arteries in the feet and legs becomes blocked or limited, the feet and legs can get cramps, numbness, or loss of functionality. Often, cramps will form during exercise, such as walking or jogging. One should use diabetic support hose while exercising.

However, as the problem progresses, the feet may start to feel painful even when the body is at rest. Foot pain in such a case is usually the result of blocked blood flow to the feet, which can lead to a host of serious complications.

Risk Factors

There are a variety of conditions that can impact leg pain that is associated with diabetes. Among those risk factors include:

• Smoking
• High blood pressure
• High cholesterol
• Obesity
• Lack of physical activity
• Family history of heart disease

Symptoms of Leg Problems

• Decreased hair growth on the legs and feet
• Discoloration of the leg or footCompression Socks & Stockings
• Lack of pulse in the leg or foot
• Cold feet or legs
• Numbness, cramping, tingling, or pain
• Non-healing wounds
• Shrinking calf muscles
• Thickened toenails
• Gangrene

Foot Care with Diabetes shoes

Diabetes foot problemsPeople with neuropathy need to take special care of their feet. The nerves to the feet are the longest in the body and are the ones most often affected by neuropathy. Loss of sensation in the feet means that sores or injuries may not be noticed and may become ulcerated or infected. Poor blood flow also increase the risk of foot ulcers and diabetes foot problems.

More than half of all lower-limb amputations in the United States occur in people with diabetes – 86,000 amputations per year. Doctors estimate that nearly half of the amputations caused by neuropathy, diabetes foot pain and poor circulation could have been prevented by careful foot care.

Follow these steps to take care of your feet:

• Clean your feet daily, using warm, not hot water and a mild soap. Avoid soaking your feet. Dry them with a soft towel and dry carefully between your toes.
• Inspect your feet and toes every day for cuts, blisters, redness, swelling, calluses, or other problems. Use a mirror, laying a mirror on the floor works well or gets help from someone else if you cannot see the bottoms of your feet. Notify your health care provider of any problems.
• Moisturize your feet with lotion, but avoid getting the lotion between your toes.
• After a bath or shower, file corns and calluses gently with a pumice stone.
• Cut your toenails weekly to the shape of your toes and file the edges with an emery board.
• Always wear shoes or slippers to protect your feet from injuries. Prevent skin irritation by wearing thick, soft, seamless diabetic socks.
• Wear shoes that fit well and allow your toes to move. Break in new shoes gradually by first wearing them for only an hour at a time.
• Inspect your diabetic shoes carefully and feel the insides with your hand to make sure they have no tears, sharp edges, or objects in them that might injure your feet.
• If you need help taking care of your feet, make an appointment to see a foot doctor, also called a podiatrist.

Diabetes shoesFor additional information about foot care, contact the National Diabetes Information Clearinghouse at 1-800-860-8747. See the publication Prevent diabetes problems: Keep your feet and skin healthy at Materials are also available from the National Diabetes Education Program; including the fact sheet Take Care of Your Feet for a Lifetime at

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How to Measure Portion Sizes of Food for Children portion sizes of food for adults is difficult enough but when it comes to children, measuring portion sizes of food is doubly difficult because children will simply either not eat or ask for more than you want them to eat. In either case, your calculations with portion sizes of food and healthy food pyramid will be tossed into the garbage bin.

Children always like to eat larger helpings of their favorite foods. Unfortunately, these foods are usually high in sugars and fats because children go by the taste of foods and not by their nutritional values. It is important for mothers to be able to measure portion sizes of food that their child should eat to get the nutrition essential for growth. Children above the age of four need to eat food from all the food groups i.e. fruits, vegetables, dairy products, meat and whole grains so that they get adequate calories required for their growth. Parents might be familiar with the FDA Food Pyramid but very few are aware that it refers to serving sizes for adults. Portion sizes of food for children are completely different; in fact, portion sizes of food for children depend on their age, sex and developmental issues.

It is not always possible to measure portion sizes of food with a special tool, especially when you are eating out or at a social gathering. On such occasions, you tend to monitor portion sizes of food in relation to objects of everyday use or a body part. Say for example, a serving of meat is the size of a deck of cards or the palm of your hand. A serving of pancake or waffles would equal the size of a compact disc (CD). These tricks are all very well when we monitor portion sizes of food for adults. Monitoring portion sizes of food for children is a different ball game altogether, even though the food groups remain the same. Here are some pointers to measure portion sizes of foods from the four food groups:

Portion Sizes of Food for Children: Meats and Beans

Meat, poultry, fish, eggs, dry beans, peas, nuts and beans are the main source of proteins, Vitamin E, magnesium and iron required by the body. Children must get these nutrients in the right quantities for their growth and development. Children aged between 2 and 8 should eat 2 to 4 ounces of meats and beans per day. So if you wish to give them the correct portion sizes of food, use this rule of thumb – one ounce can be obtained from a single egg, a tablespoon of peanut butter, a small handful of nuts or a sandwich-size slice of turkey.

Portion Sizes of Food for Children: Grains

Whole grains provide better nutritional value than refined grains – these may have lost some nutrients and fiber in the milling process. Make a healthy choice by opting for brown bread and brown rice over the white variety. Encourage your child to have oats, cornmeal and barley. Children in the age group 2 to 8 must have 3 to 5 ounces of grain every day. One ounce of grain equals one slice of bread, half cup of rice or pasta or a cup of cereal.

Portion Sizes of Food for Children: Vegetables and Fruits

Although vegetables and fruits are being grouped together here, children must have 1 to 2½ cups of vegetables and 1 to 1½ cups of fruit daily. One cup of veggies equals say, two medium-sized carrots, two large celery stalks or three spears of broccoli. One serving of fruit would mean a small apple, three plums or ½ cup of dried fruits.

Portion Sizes of Food for Children: Dairy Products

Children between the age of 2 and 8 require two cups of dairy products daily. Dairy products include milk and milk products like cheese, pudding, yoghurt, etc. One cup serving means ½ cup of shredded cheese or two slices of cheese or 1½ cups of pudding or ice cream.

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Healthy and Fulfilling Life despite Diabetes

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition, physical fitness and diabetes diet plan for diabetics. Over the years I’ve noticed a trend in the questions that diabetics and their family members have been asking. Also, many of my clients had often suggested I not let my knowledge and experience go waste; instead, I should write a book that would help society cope and live a healthy life despite diabetes. A friend recently suggested I start with an article and if I like the response I could write a book.

incontinence products for womenAlthough many have said I have a way with words, I must state that I am not a writer or author and have until today, never written so much as an article let alone a book. I’ve decided to take the plunge primarily because I have seen intense and unnecessary suffering caused by wrong information, phobia, misguidance and myths. Lack of proper guidance and knowledge ultimately proves expensive in more ways than can be imagined.

In writing these article, it is my ardent desire to provide useful, practical knowledge (including a few low fat low carb recipes for diabetic) to help people living with diabetes to make decisions that enable them to live successfully with diabetes.
low fat low carb recipesTo begin with, although 99% of you probably already know what diabetes is, I’d like to define it precisely so that at the end of this first article, we are all on the same page and do not have differing ideas on what diabetes is.

What is diabetes?

Diabetes is a condition in which your body cannot control the level of glucose (sugar) in your blood because (a) your pancreas (not kidneys) does not produce enough insulin or (b) your body cells are resistant to the action of insulin, that’s why we take insulin diabetic syringes.

When your blood glucose level rises, the glucose cannot get into the cells which means despite all the sugar, your body is deprived of energy. Lack of energy triggers the break down and conversion of fat and muscles into alternate source of energy. Always prefer to use diabetic glucose meter for checking your glucose level regularly.

low fat low carb recipesWhat goes wrong in diabetes?

Since the Glucose in your blood does not get utilized, it gets flushed out through urine. Meanwhile the body breaks down fat and muscle as an alternate energy source causing rapid (and dangerous) weight loss. Rapid break down of fat causes build up of toxic chemicals in your blood. If left unattended, all organs in the body begin to deteriorate and fail, ultimately leading to death – and a painful one at that.

Type 1 Diabetes
diabetic syringesMyth:
Diabetes begins with Type 1 and then progress to Type 2

Truth: Wrong! Type 1 and Type 2 are two totally different types of diabetes

People diagnosed with Type 1 diabetes do not produce any insulin. They need to be treated with insulin given by insulin syringes & injection or via diabetes Insulin Pump. (Insulin via a tablet would not be effective as it would be destroyed in the digestion process).

Type 2 Diabetes

This is the more common form of diabetes. Obesity is the primary reason for Type 2 diabetes. People diagnosed with Type 2 diabetes do not produce sufficient quantities of insulin. Initially your pancreas respond to the demand (created by obesity), by producing more insulin. However, it cannot do so indefinitely. Corrective action includes reducing body fat by checking through Body Fat Scales and leading a healthier lifestyle. If corrective action is taken soon enough, then people suffering from Type 2 diabetes need not take any medication such as glucose tablets or glucose supplements and can lead a healthy normal life. Failure to take corrective action will create a need for insulin injections to supplement the inadequate quantum of insulin produced by your pancreas.insulin syringes

Myth: Type 1 diabetes is serious

Truth: Yes and No. However Type 2 likely to be more harmful because people often have it for years before being diagnosed. Having it for years can lead to long term complications.

Now that we know what diabetes is, in my next article I shall attempt to answer the second most frequently asked question: Why does diabetes develop?

I hope my effort in writing these articles helps you lead a more knowledgeable and healthier life.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products for women; diabetes supplements, seamless diabetic socks, blood pressure monitor, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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