Posts Tagged ‘ portion control plates ’

How Diabetes Symptoms can be reversed

Diabetes symptomsTrouble begins when over indulgence in food (requiring an over-production of insulin) either leads to failure of the pancreas or cell damage (caused by over-production of insulin) in-turn leading to insulin becoming ineffective. Unfortunately, once the process of converting food into energy breaks down, there is no way to repair it. However, diabetes symptoms can be reversed by keeping our blood sugar levels under control and adopting a healthier lifestyle.

How diabetes symptoms can be reversed

1. First off, you need to consult a diabetic specialist so that you can be properly diagnosed as to the type of diabetes (Type I or Type II) and also the progress of the disease. Where required, the physician or specialist will also prescribe medicines that may or may not include insulin.

2. If you are an adult, given that diabetes is categorized as a ‘lifestyle disease’ (meaning triggered by unhealthy lifestyle of the person), you would probably have to make drastic changes to your lifestyle. These changes would have to include incorporating adequate exercises, eating regular healthy meals, getting adequate sleep and if you were previously overeating, then, incorporating portion control plates, cups and glasses into your dinnerware.

3. You would also have to get yourself acquainted with the U.S.D.A approved concept of ‘MyPlate’ diet. Briefly, Myplate refers to a plate theoretically divided into four parts in the ratios of 3:3:2:2. The larger parts are one each for vegetables and wholegrain (including pulses). The two smaller parts are one each for proteins and fruit. To this, include a small 6 oz glass of low-fat milk or non-fat, non-sweetened yoghurt.

4. You also need to understand the energy formulae: Food to consume = Total energy requirement. An average adult requires approximately 2,100 calories of food every day (because we need roughly 2,100 calories of energy each day). If you need to reduce your weight, you should incorporate physical activity equivalent to not less than 200 calories per day. Since you are drawing 200 calories worth of additional energy than that provided by food, your body makes up the deficit by breaking down 200 calories worth of stored fat. Over time, you will reduce your body fat.

5. You also need to understand that some foods are digested immediately and therefore release glucose immediately into the blood stream. Other foods (e.g. proteins) take some time to digest. If you have been prescribed medication, you need to time the medication so it coincides with the glucose release in the blood stream. This is vital as mismatch will lead to your medication becoming ineffective and your diabetes progressing further despite the medication.

6. Conduct regular blood sugar tests at home by using diabetes test strips. The only way you know the efficacy of your medication as well as your efforts is by conducting regular blood sugar tests at home. If your medication is matched with the release of glucose in the blood, then even at peak times your blood sugar should have a normal reading. This is the sign that you have got it right.

If you incorporate all six actionable points mentioned above, then your diabetes symptoms can be reversed.

Check out also for Sugar free gift baskets for diabetes

Portion control plates and dishes

MW8PPZQCV5V3

When attempting to lose or maintain body weight, any positive help that you can receive plays a vital role in helping you achieve your body fat and body weight goals. Portion control plates and dishes are and should form a very important part of the external aids that immensely help you control both the quantum and quality of food you eat.

Role of portion control plates and dishes

Modern lifestyle has resulted in people spending less time cooking their meals and more time eating at restaurants or opting for ready-to-eat meals. In both cases, the quantities of food served or packaged is more than that required by an adult.

Additionally, commercially prepared food is often spiced up by adding natural or artificial ingredients that make the food tastier and immensely satisfying. Add to this the TV or other external stimulus, and we end up paying scant regard to the food we are consuming.

Further complicating the issue is the fact that food prepared or packaged commercially, rarely adheres to USDA norms for a balanced diet.

No wonder then that people not only end up eating more than they should be, they eat a highly imbalanced diet.

As the name suggests, portion control diet plate and dishes, visually and physically help you control the quantum and type of food on the plate. It does this through physical size of the plate (typically 9 inches in diameter), and through demarcations on the plate. The portion control plates and dishes are demarcated into three sections; proteins and cereals, vegetables and the third section is for fruit. This is in accordance with USDA recommendations on balanced diet.

When you pile food onto a relatively small 9-inch plate, it quickly fills up and prevents you from piling up more food. The demarcations act as a reminder that your plate should contain foods from all the food groups.

Through control in the quantum and type of food you eat, the portion control plates and dishes help you achieve your weight loss or body weight maintenance goals.

The making of portion control plates and dishes

Portion control plates and dishes are made from food grade plastic, melamine, glass or porcelain. Portion control plates and dishes made from plastic are obviously the cheapest but last the least and are also the least attractive. At the other end of the scale are the portion control dishes and plates made from porcelain.

Porcelain portion control plates and dishes are high-gloss, scratch and chip resistant, finely crafted products that are also dishwasher safe. Besides being a highly useful tool in your battle with the bulge, porcelain portion control plates and dishes add to the elegance of your kitchen as well as diabetes portion control.

Most manufacturers of Porcelain portion control plates and dishes also include disposable paper mats that have useful information printed on them. This information guides you on the use of the Porcelain portion control plates and dishes and may also contain helpful information on portion sizes and nutrition. The printed information along with the portion control plates and dishes are of immense help in ensuring you eat right and thereby in achieving your weight loss or weight maintenance goals.

Check out for Portion control kits

Vegetarian Diabetic Diet

Mediterranean Diet and DiabetesFrom all the diets made for diabetics, vegetarian diabetic diet is one of the most famous and the most loved by all. It provides a lot of health benefits to the person and it also help in managing the symptoms of the disease. I know you’re pretty excited by now to try this kind of diet, but before you do, allow me first to show you the health advantages that you can get when you munch on this particular diet.

Benefits of Vegetarian Diabetic Diet

Vegetables are rich in essential vitamins and minerals, which are important for the body. Without these vitamins, our body won’t function properly and will eventually deteriorate. That’s the very reason why many people, especially diabetics have decided to “shift” choose vegetarian diabetic diet. In this section, we will explore the health benefits of eating a vegetarian diet.

• Lower Cholesterol Levels – Vegetables are rich in “fiber,” the substance that “sweeps” bad cholesterol out of your system. Fiber absorbs the cholesterol present in the veins and arteries, so that it can be eliminated in the form of feces. The normal level of cholesterol that is present in the blood should be less than 200 mg/dl. More than this level and the person may suffer from various complications such as atherosclerosis, which can lead to more complicated diseases like stroke, or other heart conditions.

• Regular Bowel Movement – Normal bowel movement is very important for every person. This is our body’s way to eliminate the harmful toxins or waste products out of our system. If the person fails to establish a regular elimination of these waste products, it can affect the wellness and the over-all health of the body. Vegetarian diabetic diet contains a lot of healthy fiber, which assures you of a regular bowel movement.

• Prevents Vitamin Deficiencies – Vegetables are food products that contain the highest amount of vitamins and minerals that are “badly” needed by the body. Regular consumption of vegetarian diabetic diet will not only treat any of the vitamin deficiencies, but it will also prevent any future occurrence of any deficiencies.

Vegetarian Diabetic DietThese are only some of the benefits that you can get if you choose to stick with vegetarian diabetic diet. However, before you start this kind of diet, we highly urge you to see your doctor first so that the diet will be planned accordingly, and suited to fit your personal needs.

Additional Information:

Even though vegetables are rich in essential vitamins, pure vegetable diet may precipitate to some “deficiency” of the other substances that are not present in vegetables, and can found only in meat products, or sea-foods. This is the very reason why we advise you to ask first the guidance of your physician or dietician before starting a vegetarian diabetic diet.

Check out for Portion control plates and Medical ID Bracelets

Tips for Diabetes Diet Program

If you’re looking for foods that you will include in your diabetic diet program, then look no more. All over the world, there are millions of people that are suffering from diabetes and majority of these people wanted to learn the “correct” process of preparing their own diabetes diet program, to have a better control over their blood sugar levels. In this article, we will teach you how to choose the right food that you can include in your diabetes diet program.

Foods for Diabetes Program

Listed below are some of the food products that you should prioritize when making a diabetes diet program.

• Green-leafy Vegetables – We all know that green leafy vegetables are rich in various vitamins and minerals that are vital to the body. These nutrients are needed by diabetics to replenish those vitamins that are wasted as a part of the disease process. Almost all the vegetables are virtually “fat-free.” And this is one of the reasons why you should include it in your diabetes diet program.

• Fruits – Like vegetables, fruits are also rich in nutrients that are essential to the body. Fruits are also high in fiber, which is important in maintaining a healthy digestive system. The anti-oxidants that are present in the fruits can strengthen your immune system for you to resist various infection, and diseases.

• High-Protein Foods –Your diabetes diet program should be rich in protein. Products that are high in protein are: egg-whites, beans, plant seeds, white meat, tofu, soya and peanuts. The cells in our body are mainly made of protein; therefore, we need to nourish ourselves with protein to preserve its integrity and health. From time to time, the cell in our body becomes exhausted and damaged, and needs sufficient amount of protein in order to recover or heal itself.

• Complex Carbohydrates – Maybe you have heard several times about the importance of complex carbohydrates in managing the levels of your blood sugar. Consuming complex carbohydrates over “simple-carbohydrates” is one of the critical factors that you should consider when making diabetes diet program, because it provides you better control of your blood-sugar levels.

The types of food that we have presented on this page were proven effective in managing type 1 and type 2-diabetes. However, we still encourage you to visit your trusted physician or dietician to check whether they suit your needs or not. To make you diabetes diet program even more successful, regular exercise is also advised, and should be done in moderation.

Typefreediabetes offers a full line of diabetic shoes, including bladder control pads; diabetic socks men’s, portion control plates, blood glucose tester, glucose monitoring devices, durable diabetes medical equipment, supplements for diabetes, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out also for Portion control plates and Blood glucose test strips

Controlling the portion size

Portion Control PlateI’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I’ve written over three dozen blogs covering various aspects of diabetes including symptoms, monitoring, explaining glycaemic index, carbohydrate counting, and correlation between body weight, lifestyle and diabetes and so on.

How often have you been told that to reduce your body fat (and thereby gain control over your diabetes), you need to cut down on your portion sizes? My clients always come back and tell me they have difficulty keeping control over portion sizes especially of foods that they love. Today, my blog will be on guiding you on how best to achieve and maintain that ideal portion size.

Over the years, manufacturers of food products (large scale and retail), have gradually increased the portion size of the food they package. The usual tactic is to initially offer a certain additional portion as “free” before gradually increasing the size of the package on a more permanent basis.

I remember about five years ago, when I used to purchase a bag of chips for my 5 year old son, the quantity of chips would be barely sufficient for him. Today when I see the bag of the same brand of chips at the local mall, it can easily feed at least 3 people. When you open a bag of chips they will turn soft in a couple of hours. A single person buying a bag of chips will therefore finish it all as quickly as possible.

Complete Wade Place SettingEarlier, restaurateurs and manufacturers of food products were guided by moral and ethical values. They were aware of food that was tasty but bad for health and therefore marketed it in small quantities just so it satisfied our craving for it. Today, the modern generation restaurateurs and manufacturers are guided by greed and the need to outperform the previous year’s revenue figures. While pop-and-mom establishments do exist, businesses have gone beyond the neighborhood food outlet; in fact, they have gone national and in many instances even global. These businesses have gone public and have a large shareholder base clamoring for higher profits. Ethics and consumer health be damned.

If you are presented with a larger portion of your favorite delicacy will you refuse? Therein lies the crux of the problem. Every food item bought and sold in the supermarket, mall, diner or local restaurant is a favorite for someone or the other. He or she wouldn’t mind eating a little extra. The problem is, over the years the ‘little’ has grown into gigantic portions.

So how do you control the portion sizes?

•    When you buy prepackaged food items, share it with at least two other people or, depending on the nature of the item, store 2/3rds in the fridge/air tight container.
•    While eating out, you can either request that the portion size be decreased, or pack away the excess food in the take-out container or simply leave it in the plate. You don’t have to eat everything that is put in front of you.
•    At home, if you feel that the portions have grown in size, I recommend you purchase quality portion control plates, bowls and scoopers. Portion control plates bowls and scooper will not only help regulate quantum of food consumed it will also help you in eating the right types of food.

Click for Control Blood Sugar Levels and Controlling portion sizes

Dining Out with Diabetes

Mediterranean Diet and DiabetesMany Diabetics feel overwhelmed when they first start dining out after being diagnosed with Diabetes. After all, dining out removes some of the control you have over what ingredients and options you have for your diabetic meals. However, learning the dining out ropes may seem intimidating at first, but once you have a handle on it, dining out can be a true pleasure – and a relief if you spend much of your time in the kitchen.

As a recently diagnosed Diabetic, you should keep in mind that the principles of good nutrition are still in effect. Therefore, just because the menu offers high sugar options doesn’t mean that you should compromise your nutrition standards for the restaurant. Even if the menu does not offer items that are particularly low in sugar, you can (and should) always request that the chef take special care with your diabetes diet recipes. After all, your health is on the line! Many restaurants have special recipes for customers wishing to order sugarfree desserts or sugar free recipes. Sometimes, all you need to do is ask.

What to do when dining out:

•    Fried foods are tempting appetizers. However, most menus also offer fresh fruit, seafood or soup options. Select the Salmon seafood or soup.
•    When ordering eggs at breakfast, avoid scrambled eggs or eggs that could be mixed with butter or cream. Instead, opt for a boiled or poached egg.
•    Always ask for the dressing on the side. Many restaurants also offer sugarfree desserts in addition to traditional deserts or dressings.
•    Choose whole-grain breads when ordering rolls, crackers and biscuits. If whole-grain breads are not options, avoid eating breads made with refined flour.
•    Select brown rice over white rice.
•    Look for vegetables that come raw, steamed, stewed or boiled. Otherwise, make sure that the vegetables are not cooked with high-fat oils and butter.
•    Select lean meats, such as meats ending in “loin” (tenderloin, sirloin). Always ask for the gravy or sauce on the side of the dish.
•    For dessert, order fruit, yogurt or sugar-free ice cream. Though it may be tempting, unless there are other sugar free desserts on the menu, stick with the item with the lowest sugar level.
•    Never drink soda. Always opt for diet beverages, unsweetened tea or water.
•    Eat small portions (like you may at home, and take a doggy bag.)
•    Even when dining out, remember that you may have a special diabetes meal planning. Stick to it.
•    Don’t forget to take your medication. Grilled Fish Meal
•    Fat free doesn’t mean sugar-free. When in doubt, ask your waitress or chef for ingredients, or simply skip the item.
•    Plan to take some of your food home, even before eating. That way, you will avoid over-eating.
•    Approach buffets very carefully – start with a salad, take as much vegetables as you would like, avoid those croutons; tuck in the tomatoes; some sunflowers seeds, with no-fat or low-fat dressing and make that your first course. On the return trip, have more salad or follow the above guidelines for your entrée course.

For diabetic dessert, try the fruit. Remember some buffets, use canned fruit with sweetened juices, watch those; too much sugar. Fresh fruit is always best and they generically have those around the salad bar as well.

Dining out can often is a huge relief for families in which one person has Diabetes, but not everyone. When you dine out in such a situation, everyone can feel comfortable ordering foods that they enjoy and no one has to worry about cooking diabetic delivered prepared meals in addition to a meal that the whole family will crave. Keep in mind that by remembering your nutrition basics, you can eat large, very healthy diabetic diet meals without having to feel guilty. Bon Appétit. Enjoy.

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence products, men’s diabetic socks, delivered prepared meals, durable diabetes medical equipment, diabetes carbohydrates and facts about diabetes.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Diabetes risk in family spurs ventures for couple

Husband and wife Ed and Ann-Marie Stephens founded their first website, TypeFreeDiabetes.com, after compiling information for family members who were diabetic.
“Our families are stricken with Type 2 diabetes,” Ed Stephens said. “All of my three older siblings have it, and Ann-Marie has family members with it.”

Both Ed and Ann-Marie Stephens are chemical engineers with backgrounds in product development for large national companies such as Proctor & Gamble, Frito-Lay and Avon. They decided to create a website that would contain dietary and nutritional information in addition to products for diabetics, everything from shoes and cookware to meters and portion-controlled dinnerware.

“We wanted a one-stop shop for people who have diabetes,” said Ann-Marie Stephens, who is a former senior vice president at Circuit City Stores Inc. “We wanted it to be a lifestyle site. People are always looking for a place that will help them figure it all out.”

The couple founded Henrico County-based Blue Horizon Development in 2004 and spent three years conducting research before launching the e-commerce site TypeFreeDiabetes.com in 2007.

“We have been executing a phased rollout of our concept,” Ann-Marie Stephens said. “Phase one was the information and education center of the site. Phase two was the e-commerce portion, which started in 2008.”

They had considered opening a bricks-and-mortar location but decided to go the Internet route instead. “On the Web, we didn’t have the overhead,” she said.

In 2010, the couple also launched PrecisePortions.com, a site for the sale of their porcelain dinnerware system for weight management. They saw portion-controlled dinnerware as a strategic area for their company.

“At our hearts, we are innovators,” Ann-Marie Stephens said.

In addition to portion-controlled dinnerware, PrecisePortions.com includes healthy recipes and charts containing nutritional information regarding vegetables, meats and starches.

The stylish design the couple used for their plates, bowls and glasses is easy to understand because of its subtle visual cues for portioning. The weight management system is dietitian designed to ensure it meets dietary guidelines from the American Dietetic Association.

Dietician and nutritional consultant Bernadine Scott of Detroit said she enjoys consulting with the couple on PrecisePortions.com.

“They are excellent to work with,” she said. “They are receptive to ideas because they want accurate information.”
She finds that people often have challenges with portioning when they are trying to lose weight or stay on a healthy diet.

“Most people want a simple tool to work with,” Scott said. “Before (PrecisePortions.com), portion-control plates have always been plastic ware. These look elegant. I like the idea that a person could use them every day.”

In 2010, TypeFreeDiabetes.com experienced top-line revenue growth and was able to double its profits of 2009. “PrecisePortions.com sales are going well too,” Ann-Marie Stephens said.

Most of the company’s sales for both sites are concentrated in the United States, but PrecisePortions.com also is selling in Canada. Dinnerware for the site is manufactured in Ohio.

The Stephenses are looking at a few strategic partnerships for their portion-controlled dinnerware line. “We are in talks with a large corporation that is interested in providing this product to its employees,” Ed Stephens said. “We would like to connect with high-profile health and wellness gurus, as well.”

Brian Leach, president and CEO of Richmond-based Unboxed Technologies, began using PrecisePortions dinnerware with his family after Leach consulted with the Stephenses.
“It’s interesting to see how the lines (on the plates) influence your portion control habits,” he said. “It has been educating our children on portion size.”

He finds the Stephenses to be very focused on the consumer.

“They are very passionate about trying to get it right and making a difference,” he said.

Diabetes control solutions through Diabetes Test Strips and Meters

Glucose control solutions work just as blood would with your diabetic meter and your blood glucose test strips. This is due to the fact that your diabetes control solution contains just enough glucose to react with the test strips similarly to when you perform a glucose blood test.

Why should you use Diabetes Control Solutions?

  • To practice monitoring your blood sugar levels (important for recently diagnosed diabetics)
  • To determine if a new meter is functioning properly, this serves as a way to calibrate your diabetes meter
  • To make sure your blood glucose meter and glucose test strips are not damaged, if your meter has fallen accidentally or if your vial of glucometer test strips have been left open or in the heat.

Things to remember when purchasing Glucose Control Solution:

  • Each brand of Diabetes Control Solution is made for that specific brand of diabetes test strips, portion control plates and not necessarily for that specific brand of diabetes meter.
  • The Diabetes Control Solution range is usually found on the package of diabetes test strips and Diabetes Insulin Pump
  • If an error occurs, follow the manufacturer’s instructions on how to isolate and correct the error

Calibrate regularly. Diabetic Control Solutions are important tools for ensuring the accuracy and reliability of your blood glucose monitor and your blood glucose test strips.

Glucose Test Strip

Diabetes test strips, also called glucometer test strips, are used with a Diabetes meter to help measure the level of sugar (glucose) in the blood stream. Test strips are designed to be paired with specific meters. In order to use a test strip properly, a small blood sample is drawn from the body using a lancet. The sample is placed on the blood glucose test strip and then run through the Diabetes meter.

Each blood glucose test meter and test strip system works differently; some meters use light reflected from the test strip to measure the amount of sugar in the blood, while other systems rely upon electricity generated from the chemical reaction in the test strip.

Diabetes test strips vary based on which chemical, or reagent, is used to react with the sugar in the blood. The three chemical bases used to make test strips are: Glucose oxidase (GLOO-kohs ok-si-deys), dehydrogenase (DEE-hy-druh-juh-neys) and hexokinase (hek-SUH-Ky-neys). The manufacturer of each Diabetic meter determines which chemical is used for each particular style of Diabetic test strip.

Generic Test Strips

While all meter manufacturers make test strips that are designed specifically for use with their meters, you may be able to find generic test strips, that generally cost significantly less, to fit your meter. These generic test strips are called “generic glucose reagent strips.” Be sure to check with the manufacturer of your meter to ensure that the generic test strips you purchase will be compatible with your Diabetes meter.

Click for: Diabetic Supplies

Type 2 Diabetes – Making the Most of the Lazy Days of Summer

Summer is in full-swing, which means that the lazy days of summer are officially upon us! Whether you’re summer plans involve relaxing by the pool with a good book and cold beverage, snacks of diabetes, getting some sunshine at the beach, or driving the kids from one summertime event to another, here are some tips to help you make the most of these lazy days while staying healthy and energetic!

Get in the Water:
The summer is filled with activities that are centered around water. From water sports like sailing to simply jumping into the crystal clear pool waters you’ve been dying to test out, it’s time to take advantage of water rather than sunbathe near it!

Swimming and water aerobics provide some of the best outlets for toning your entire body using water for resistance (rather than those clunky weights at the gym). Or spend some time in the water with your kids next time they jump in the pool…you’ll be surprised by how toned your arms can get from tossing them into back flips!

Walk that Beach: Just about everyone takes a few days to get down to the beach each summer. Next time you’re at the beach, don’t just watch the sand crabs; get out and enjoy the sand yourself! Walking or running with diabetic footwear in sand not only helps to tone your leg muscles (the softer the sand, the harder it is to walk and the more calories you’ll burn), but it will ensure that you get at least a little bit of cardio in between bouts of wave watching and book reading. Be sure to apply sunscreen before you head out for a walk; just 30 minutes in the bright summer sun is enough to burn your skin and scalp.

Don’t Just Wait in the Car

If you’re like many parents and you think that the summer has come down to a series of waiting periods while your children complete their summer activities, you’re not alone. But next time your child has a soccer practice, dance lesson, or art class, don’t just wait in the car; get out and exercise!

Dress for the occasion in workout clothes, or simply keep some sneakers in the car if you don’t have time for a full-on workout. While your child practices soccer, walk or jog around the field. If your child is taking a dance lesson, take time for yourself to run around the neighborhood where the dance studio is.

With the high prices of gas these days, it’s more cost effective to stay in the vicinity of the lesson rather than going home and coming back after your child’s activity anyway. You’ll usually have about an hour to yourself to get active and keep your weight down, or pull in other parents to work out together while you wait.

Always Have a Snack On-Hand Like Sugarfree Desserts

Almond Snack It’s easy to gain weight in the summer with the level of physical activity decreasing in the hot sun while the number of ice cream stands generally goes through the roof. In order to put cravings at bay, make sure to always have a healthy snack on hand for you and your family. Almonds and dried fruit are excellent, healthy choices and they last in even the hottest of cars.

Click Here For : Snacks for Diabetics

Yoga Helps Reduce Diabetes Complications

Yoga has been widely studied as a means to help reduce (and sometimes eliminate) many diabetes complications. Some of these side effects include reduced blood flow, kidney failure, urinary failure, and blindness. Many researchers believe that practicing yoga and daily aid product regularly can help to stimulate blood circulation and massage internal organs, which can provide long-lasting physical benefits to individuals suffering from diabetes.

Additionally, exercise (including yoga) can have long-term benefits for diabetics. Physical exercise has been proven to reduce stress, decrease body fat, stimulate organ functions and blood circulation, and decrease blood sugar levels.

Yoga and other forms of exercise have been shown to have a positive impact on every type of diabetes, including Type 1 and Type 2 diabetes.

3 Yoga Postures

Yoga is an ancient practice of bending, stretching, and challenging the body to hold certain postures for a prolonged period of time. There are several different types of yoga, including Bikram (hot yoga), Hatha yoga (body balancing), and Ashtanga (rigorous) yoga. Each type of yoga provides different benefits and postures. However, all yoga styles are similar in that they massage the organs, develop muscles, and increase blood flow and oxygen levels throughout the body.

Yoga has clear physical and mental benefits for Diabetics. Some yogis (yoga teachers) even believe that practicing yoga regularly can reverse many Diabetic symptoms, including increased hunger, weight gain, poor circulation, and stress.

There are some easy-to-practice yoga postures that are especially beneficial to Diabetics. These postures massage the pancreas and glands, which help to regulate blood sugar levels. They also help to stretch the abdomen and spine. If you have just a few minutes a day to dedicate to yoga practice, check out these postures:

Yoga Pose Half Moon

• Half-moon – stand with your feet touching at the heels and toes. Reach your arms over your head sideways and link fingers. Extend the index finger of each hand, as if pointing to the ceiling. Slowly bend towards one side of the room from your belly button to the tips of your fingers. As you deepen the bend, push your hips in the opposite direction of the bend. Be sure to keep your arms and legs straight while pushing your fingers and heels in opposite directions.

• Cobra – lay on the floor, belly-down. Place the palms of your hands flat on the floorYoga Pose Cobra underneath your shoulders. Make sure your arms are parallel from the shoulder to the elbow and elbow to the wrists. Look to the ceiling, stretching your eyes and head upward. Slowly lift your torso off of the ground so that it meets the ground at your belly button. Remember to breathe deeply in this pose to strengthen and lengthen the spine and torso.

Yoga Pose Bow

• Bow – with your belly on the floor and eyes stretched towards the ceiling, reach both arms out to your sides. Bend your legs at the knees towards the ceiling and reach down to grab your heals from the outside of your legs. Push your legs towards the ceiling, lifting your torso as well. Rock towards your chest as much as possible. Try to hold this pose as long as you can.

One of the many benefits of yoga is weight loss as you develop your muscle mass and burn fat.
typefreediabetes.com recommends using an body fat scale to track you fat-burning progress.

Click here for : Diabetic Socks

The Fat Pastor

Love God. Live Well. Do Good.

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

HarsH ReaLiTy

A Good Blog is Hard to Find

clotildajamcracker

The wacky stories of a crazy lady.

To Be Aware

It's all about disbelieving your thoughts

5 Things To Do Today

Lifestyle magazine covering hotels, restaurants, travel, food, arts and entertainment

q8concierge

Non-touristic things to see

Diabetes Medical Supplies

TypeFreeDiabetes.com is the premier source for your diabetic needs on-line.