Posts Tagged ‘ Men’s Diabetic Socks ’

Vegetarian Diet and Nutrition – Great for Diabetes

Men's diabetic socksMen's diabetic socks Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good nutrition and physical activity prevent pre-diabetes and Type 2 diabetes.

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition through diabetic diet meal plans so that they are able to obtain the proper amount of protein to stay healthy

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

• Milk and eggs (lacto-ovo vegetarian).
• fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all: any meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet or low fat dessert recipes is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy food for diabetes that is low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet tend to be very suitable. Always prefer to check sugar level by using blood sugar monitors, while going to sleep.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Before beginning a vegan or diabetic diet plan, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what diabetes supplements you will need to take in order to make up for those losses.

Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetics socks, delivered prepared meals, durable diabetes medical equipment, diabetic glucose meter and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check it out for Men’s diabetic socks and Sugar free gift

Men's diabetic socksMen's diabetic socks

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Looking after your diabetes!

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. Today I shall write on how you can look after your diabetes and continue to lead a healthy, normal and fruitful life.

Accu-Chek active test stripsLooking after your diabetes

The secret to continued good health and fruitful life despite diabetes lies in regular testing of your blood glucose, not missing any prescribed glucose tablets or insulin dosage and a healthy lifestyle. Today I will concentrate on how you can monitor your blood glucose.

Monitoring your blood glucose levels (Glucose testing strips)

The key to keeping your blood glucose levels or (sugar levels as it is commonly known), under control is to keep your sugar level within the recommended range of 4 to 7 millimoles per liter. Only regular monitoring with diabetic strips can help you achieve this.

diabetes supplementsMeasuring your own blood glucose levels is quite easy if you have a good quality branded digital blood glucose monitors. If you don’t have one the neighborhood chemist or any online website specializing in diabetes monitoring tools can help you.

When it comes to glucose monitors, accuracy is the key, so do not buy cheap Chinese glucose monitors. Our own branded blood glucose test meter (glucometers) is highly accurate and usually cost between $50 and $75. In addition to the glucometer, you will also need a box of test strips ($40~$60) and a pack of Lancets ($15~$25). The diabetic test strip and lancets are to be replenished as and when required. Replace the battery in the Glucometer as and when required. If the blood sugar meters does not have a battery level indicator you should replace the battery in the glucometer every six months or so. A weak battery can induce faulty results.

body fat monitorTip: Buy a blood glucose test strips that has a large digital readout, adequate memory and battery indicator.

When and how often you use the blood sugar monitors depends on your treatment, the food you consume and level of physical activity. Apart from regular testing at home, you should also do an HbA1c test every six months. This test is done at your local diabetes clinic and the result gives you an overall picture of your blood glucose levels. HbA1c test results should be as close to 7% (or below). Even a tiny fraction above 7% should be brought to the attention of your doctor.

You can keep your blood glucose under control by:blood glucose test strips

1) Eating regular small healthy diabetic diet meals so as to avoid major fluctuations in your blood glucose levels.
2) Including adequate levels of physical activity so the insulin in your body works more effectively.
3) Reducing any excess body fat by regular checkup with body fat monitor. (Include half yearly body fat analysis in your health plan/ schedule).
4) Take your diabetes (and any other prescribed) tablets and diabetes supplements according to the schedule given to you.
5) Monitor your blood glucose levels and learn to adjust your treatment according to the results.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence diapers; supplements for diabetes, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, blood glucose test meter and automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Shop online for Diabetes Insulin Pump and Accu-Chek Active Test Strips

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