Posts Tagged ‘ Meals for diabetics ’

Diabetic Diet Meal Plan

Complete Wade Place SettingOne of the most effective ways to combat high levels of sugar in the blood is by utilizing a diabetic diet meal plan. Nowadays, millions of people all over the world already witnessed the power of this method in managing or somehow “reversing” the progress of diabetes. In this chapter, we will teach you the right food to be included in your diabetic diet meal plan.

Foods to Include in your Diabetic diet and meal plans

Here we will show you various foods that you can include in making the diet plan, which were effective in bringing success to many diabetics worldwide.

* Fish – You should include this in your diabetic meals plan because the meat of fish is rich in protein and omega oil which are important in maintaining healthier body. Omega oil has the ability to combat cancer cells from growing, and it can be used as well to fight certain infections or disease. On the other hand, amino acid like protein is needed to “repair” and rejuvenate worn and damaged cells.

* Vegetables – Our body needs a continuous supply of vitamins and minerals. This is essential to maintain the “equilibrium” in the body. If a person has deficiency in vitamins and minerals, various diseases may occur that can worsen their condition.

* Oats – Fiber present in oats is needed for a healthy digestive system, and should be included in your meals for diabetics. One benefit of a healthy system is normal or regular “bowel movement.” This is the only way that our body eliminates the waste products and the harmful materials in our system; and whenever this function is impaired, it can greatly affect the overall process of the body.

* Fruits – When choosing fruits to include in your diabetic meal plans, you should go with fruits that are not too sweet so that it won’t elevate you’re blood-sugar levels. Some of these fruits are:

  • AppleDiabetic Diet Meal Plan
  • Cantaloupe
  • Pineapple
  • Coconut
  • Blueberry
  • Kiwi-fruit
  • Mulberry
  • Tangelo
  • Peach
  • Lemon

These are only some of the ways that you can try when making a diabetic diet sample plan.

However, we still advise you to seek professional advised before you start your own diabetic diet meal plan to be sure of the outcome of your diabetic diet meal plan.

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Check out for Portion control diet plate and Mediterranean food pyramid

Controlling Diabetes with Diet

If you’re asking whether controlling diabetes with diet is possible, then the simple answer is YES! The main reason why lot of people is struggling to control the symptoms of diabetes is the fact that majorities of diabetics are lacking the correct knowledge on how to control their food intake. Incorrect selection of foods and eating in excess are the major reasons why many people are still suffering from the complications bought on by the disease. In this article, we have prepared some of the ways which you can try to manage your blood-glucose levels.

Meals for diabeticsSteps in Controlling Diabetes with Diet

Listed below are some of the methods that you can try, to check whether they will work for you or not. These are simple ways that could help diabetics in managing their condition.

Eat in Small Quantity – Eating in smaller quantities instead of one large meal will help a lot in preventing your blood-sugar from shooting up. Experts advised that people (especially diabetics) should follow a “small-frequent” method of feeding to better manage their condition.

Avoid “Binge” Eating – If you’re learning the steps in controlling diabetes with diet, this section is truly important. One reason why people are eating in excess or in binge, is “emotional stress” Maybe you have noticed that whenever you’re depressed or under stress, you tend to eat more. If this is the case, a simple way to remedy the problem is “not” to eat if you’re experiencing emotional-stress. This way, you will prevent emotions from pushing you to eat in excess.

Choose Healthy Foods – This is the most important step in controlling diabetes with diet. Selecting your foods for diabetics carefully will save you from the complications of the disease. It is highly advised that you eat foods that are high in protein, dietary fiber, vitamins and minerals. Consume these types of meals for diabetics in a regular basis to be sure that you’re on the right track.

Sugar free gift basketsControlling diabetes with diet is a simple task that anyone can try whenever they wish to stay healthy and free from diseases. For you to be successful, it is highly recommended that you follow these steps regularly. Later, you will turn these steps into a habit, which is good for long-term and lasting solution to manage diabetes.

Additional Information:

To stick with healthy foods, it is advised that you “stack” foods that are also healthy. Some people who are successful in controlling diabetes with diabetic meal plans, wants to fill their fridge with healthy food selections, which will last for the whole week. This way, they will be urged to eat only the right foods, for them to achieve success in controlling diabetes with diet.

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The Need for Diabetic Diet Foods

A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid  the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special diabetes diet recipes.

As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each diabetic meals.

For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.

People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).

Diabetes Menu Planner
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.

We at TypeFreeDiabetes.com prefer the Mediterranean food pyramid because it includes more high glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly Diabetic Diet Foods to use.

Diabetes Menu Planning Goals

The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:

  • Carbohydrates (45%-65%) – Use more low Glycemic Index carbs than highProteins (10%-35%) – Keep it lean
  • Unsaturated fats (20%-35%) – Monounsaturated and polyunsaturated
  • Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:
  • 100 grams of protein (at 4Cal/gram)
  • 275 grams of carbohydrates (at 4 Cal/gram)
  • 56 grams of fat (at 9 Cal/gram) each day (yes – it is actually important to consume fat – that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.

Www.typefreediabetes.com is dedicated to providing you the tools and meals for diabetics to help you build your diabetes menu plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.

Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well! Remember, the food choices you make will have a major impact on your blood sugar. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. The choices are yours to make. Prevention is much more pleasant that the cure.


Click For: Mediterranean food pyramid and Diabetes meal planning

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