Posts Tagged ‘ Low Fat Dessert Recipes ’

How to Measure Portion Sizes of Food for Children

https://i1.wp.com/www.typefreediabetes.com/v/vspfiles/templates/Typefreeredu/images/template/free_ecook_book.pngMeasuring portion sizes of food for adults is difficult enough but when it comes to children, measuring portion sizes of food is doubly difficult because children will simply either not eat or ask for more than you want them to eat. In either case, your calculations with portion sizes of food and healthy food pyramid will be tossed into the garbage bin.

Children always like to eat larger helpings of their favorite foods. Unfortunately, these foods are usually high in sugars and fats because children go by the taste of foods and not by their nutritional values. It is important for mothers to be able to measure portion sizes of food that their child should eat to get the nutrition essential for growth. Children above the age of four need to eat food from all the food groups i.e. fruits, vegetables, dairy products, meat and whole grains so that they get adequate calories required for their growth. Parents might be familiar with the FDA Food Pyramid but very few are aware that it refers to serving sizes for adults. Portion sizes of food for children are completely different; in fact, portion sizes of food for children depend on their age, sex and developmental issues.

It is not always possible to measure portion sizes of food with a special tool, especially when you are eating out or at a social gathering. On such occasions, you tend to monitor portion sizes of food in relation to objects of everyday use or a body part. Say for example, a serving of meat is the size of a deck of cards or the palm of your hand. A serving of pancake or waffles would equal the size of a compact disc (CD). These tricks are all very well when we monitor portion sizes of food for adults. Monitoring portion sizes of food for children is a different ball game altogether, even though the food groups remain the same. Here are some pointers to measure portion sizes of foods from the four food groups:

Portion Sizes of Food for Children: Meats and Beans

Meat, poultry, fish, eggs, dry beans, peas, nuts and beans are the main source of proteins, Vitamin E, magnesium and iron required by the body. Children must get these nutrients in the right quantities for their growth and development. Children aged between 2 and 8 should eat 2 to 4 ounces of meats and beans per day. So if you wish to give them the correct portion sizes of food, use this rule of thumb – one ounce can be obtained from a single egg, a tablespoon of peanut butter, a small handful of nuts or a sandwich-size slice of turkey.

Portion Sizes of Food for Children: Grains

Whole grains provide better nutritional value than refined grains – these may have lost some nutrients and fiber in the milling process. Make a healthy choice by opting for brown bread and brown rice over the white variety. Encourage your child to have oats, cornmeal and barley. Children in the age group 2 to 8 must have 3 to 5 ounces of grain every day. One ounce of grain equals one slice of bread, half cup of rice or pasta or a cup of cereal.

Portion Sizes of Food for Children: Vegetables and Fruits

Although vegetables and fruits are being grouped together here, children must have 1 to 2½ cups of vegetables and 1 to 1½ cups of fruit daily. One cup of veggies equals say, two medium-sized carrots, two large celery stalks or three spears of broccoli. One serving of fruit would mean a small apple, three plums or ½ cup of dried fruits.

Portion Sizes of Food for Children: Dairy Products

Children between the age of 2 and 8 require two cups of dairy products daily. Dairy products include milk and milk products like cheese, pudding, yoghurt, etc. One cup serving means ½ cup of shredded cheese or two slices of cheese or 1½ cups of pudding or ice cream.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products, durable diabetes medical equipment, low fat dessert recipes and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Vegetarian Diet and Nutrition – Great for Diabetes

Men's diabetic socksMen's diabetic socks Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good nutrition and physical activity prevent pre-diabetes and Type 2 diabetes.

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition through diabetic diet meal plans so that they are able to obtain the proper amount of protein to stay healthy

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

• Milk and eggs (lacto-ovo vegetarian).
• fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all: any meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet or low fat dessert recipes is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy food for diabetes that is low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet tend to be very suitable. Always prefer to check sugar level by using blood sugar monitors, while going to sleep.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Before beginning a vegan or diabetic diet plan, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what diabetes supplements you will need to take in order to make up for those losses.

Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetics socks, delivered prepared meals, durable diabetes medical equipment, diabetic glucose meter and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Men's diabetic socksMen's diabetic socks

Dieting and Weight Loss Myth busters

I can eat pasta and other foods that are high in calories or carbohydrates as long as I go to the gym.

Going to the gym does not give you permission to eat just anything.  In fact, many people actually gain weight when they start exercising partly because they think that exercising negates the harmful effects of calories and carbohydrates in the foods that they like to eat. However, for a host of reasons, working out does not give you the freedom to eat anything you want.

One reason is simply mathematical: even if you exercise vigorously for an hour, it’s still unlikely that you will burn off more than 800 calories. However, one pasta dish can easily add 1,500 calories to your daily diet – and that doesn’t even count the bread and drink that might accompany the pasta dish. As such, you will consume more calories than you work off and those extra calories will lead to weight gain. Make a habit to check blood pressure regularly through blood pressure monitor.

If you are working out to reduce your weight and improve your overall health, then you need to also pay attention to the food that you eat. Healthy diabetes diet plan can not only complement and balanced lifestyle, but it can also make your workout easier and more energetic.

If I skip dinner, then I can eat dessert and not gain weight.

Just because you avoid consuming calories from a meal does not mean that you are giving yourself a blank slate to eat calories from dessert. While this method of weight control might work as a short term measure if calories were the only consideration, diabetics must pay special attention to the sugar levels that are found in their food. If you skip a healthy, vitamin-rich diabetic diet meals in order to “save room” for dessert, then you are depriving your body of the nutrients that will help it to thrive and stay in good shape. Instead, you are loading sugar into your system, which will cause your blood sugar level to rise and your body to store more fat. Be sure to eat at least three full and nutritious meals for diabetics a day and skip dessert in order to treat your body well.

Sugar is bad for me, so I will avoid it in order to keep my weight down.

Sugar is bad for all Diabetics for a number of reasons; however, it does not need to be completely avoided if you have a craving for it. Many diabetics will eliminate sugar from their diabetic diet plan completely because they know how bad it can be on their systems. However, they will still crave low fat desserts foods, so they will compensate for their sugar cravings by over-eating other “bad” foods, such as potato chips. While sugar is unhealthy for Diabetics, keep in mind that small portions of sugar are allowable on occasion when eaten with meals, and when you have taken your medication as prescribed. You may not want to consume a whole cup of ice cream, but you may be able to safely have a quarter of a cup without any negative side effects. When you first start learning how to manage your Diabetes, monitor your body with body fat monitor closely in order to determine how it reacts when you eat small portions of sugar.

As long as I eat healthy I don’t have to exercise.

Eating diabetic diet meal plans should complement a regular exercise routine. Some diabetics believe that as long as they eat a low-sugar diet and avoid alcohol and foods that are high in carbohydrates, they can manage their Diabetes and keep their weight under control. While many people can manage to stay thin without working out, it is impossible to keep your blood circulating properly and your muscles strong without putting in a few hours of exercise each week. The good news is that when you exercise by wearing diabetics shoes, you don’t need to dedicate an entire afternoon to working out. In fact, just 30 minutes each day is enough to help combat the negative effects of diabetes, reduce blood pressure, improve muscle strength, and keep your body healthy.

Typefreediabetes offers a full line of diabetic testing supplies, including; urinary incontinence product, men’s diabetic socks, delivered prepared meals, durable diabetes medical equipment, diabetes supplements and facts about diabetes.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Diagnostic tests to confirm (or deny) presence of diabetes

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. Today I will write on diagnostic tests you can take to confirm (or deny) presence of diabetes.

blood glucose test meter Diagnostic tests to confirm (or deny) presence of diabetes

The most common tests are the urine and finger prick test. However, to be doubly sure, you need to conduct at least two or three lab tests including random or fasting blood glucose test meter and oral glucose tolerance tests. If test results are positive, it is a good idea to redo the tests on another randomly selected day.

Finger prick test. A finger is pricked with a sterilized device and a tiny drop of blood is collected and placed on a accu-chek active test strips. The strip is inserted into a digital diabetic test strip and an instant readout is obtained. This test takes less than a minute.

Urine test A chemical coated dipstick is dipped into a ‘sample bottle’ that contains a sample of your urine. The dipstick instantly changes color in proportion to the level of glucose in the urine. This test too takes less than a minute.

accu-chek active test stripsRandom blood glucose test A diabetic syringes is used to collect a small sample of your blood which is then analyzed in a lab. The results are often delivered the following day.

Oral glucose tolerance test You are requested not to eat or drink anything in the morning. A small blood sample is taken and sent for analysis to a laboratory. You are again requested to visit the clinic one hour after having lunch and fresh sample of blood is collected for analysis. The two pre and post results indicate your glucose tolerance level. A low tolerance level could indicate that you either have Type 2 diabetes or are on the verge of developing it.

Fasting Blood Sugar Testing Your last drink and meal should be at least 8 hours prior to taking this test. An insulin syringes is used to collect a tiny blood sample which is sent to the lab for analysis. The test results are usually received the same evening or following morning.

diabetic test strip If all the above test results are returned positive for presence of excessive glucose, I recommend you redo the test the following week preferably at a different clinic. If the second test set too returns similar results than you can be sure you do have diabetes. Typically, glucose above 6 millimoles / liter of blood is not normal and you should consult your doctor immediately.

If diabetes is confirmed, it would be a good idea to also run a checkup on your body fat percentage through body fat monitor, blood pressure by automatic blood pressure monitor, kidneys, liver and thyroid. Additionally you should undergo a foot examination (for circulation and nerve supply) and eye examination (check for any damage due to glucose buildup).

Blood Sugar Testing This article concludes information I had to impart on the pre-diabetic stage. My next article shall deal with post-confirmation stage i.e. monitoring your blood glucose levels by blood glucose monitors at home and how to take care of your diabetes.

Typefreediabetes offers a full line of diabetic testing supplies, including adult incontinence product; supplements for diabetes, wrist blood pressure monitor, glucose tablets, blood glucose monitors, durable diabetes medical equipment, Lancing devices and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Relation between your lifestyle and diabetes

In this article we will dwell on lifestyle and its relation to diabetes.

Diabetes is a dark shadow that follows bad life style. Switching over to a healthy life may not get rid of the shadow but it will turn it into a less intense, pale reflection of its former self. Healthy lifestyle includes eating regular diabetic diet meals at the right times especially if we have to balance the effects of any tablets or insulin pumps for diabetics that might have to be taken. What are in our food – carbohydrates, protein, fat, vitamins, minerals and fiber – enables us to make choices that help control blood glucose levels.

Diabetes test stripsPrinciples of healthy diabetes meal planning

The principles of healthy eating for a diabetic are no different from that applicable for normal healthy humans. No foods are banned – but some should be eaten less often. Sometimes you might not have a choice about what food is available but generally you can adapt diabetes diet recipes and meals so that you can enjoy food while eating healthily.

The principles of healthy eating are:

  • Eat regular small diabetic meals ensuring you include a portion of carbohydrates (I recommend a portion control plates as it makes this process easier)
  • Eat more high fiber type 2 diabetes diet (including adequate quantities of fruits and vegetables).
  • Switch to wholegrain – it is tastier and healthier.
  • Cut down (don’t eliminate) fat.
  • Dramatically reduce protein from animal sources.
  • Dramatically reduce (don’t eliminate) sweets and sugar free candies.
  • Dramatically reduce (don’t eliminate) salt consumption.
  • Dramatically reduce (eliminate if possible) alcohol consumption.recipes for diabetics

Diabetes and carbohydrates

When you have diabetes, your body is unable to use foods that contain carbohydrates in the normal way. All foods containing carbohydrates are normally broken down into glucose. Glucose is converted into energy through action of insulin. Underproduction of insulin or insulin intolerance means your blood glucose levels will rise each time you eat carbohydrates. But you still need to eat diabetes carbohydrates otherwise there will be no energy. The trick then is to eating carbohydrates in amounts that will balance out the blood glucose tablets or insulin.

Type 1 diabetics taking short action insulin should eat food about at the same time they take insulin. Type 1 diabetics taking long action insulin should eat five small evenly paced meals.

sugar free candiesType 2 diabetics on the other hand, due to their impaired insulin production or action, should eat foods that take longer to be broken down into glucose. Therefore fruits and diabetic dessert should be consumed after meals. (So that it is queued in the digestive tract). Eat carbohydrates in moderation. If you are taking tablets for your diabetes you will need to take them in relation to your meals. Some tablets work by helping your digestive system break down the meals more slowly while other tablets work by stimulating the Pancreas into producing more insulin. Matching meals times to your medication is therefore important.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence diapers; diabetic socks men’s, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, recipes for diabetics, automatic blood pressure monitor and many other home health care products and supplies.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Vegetarian Diet – Great for Diabetes

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition and diabetes vitamins so that they are able to obtain the proper amount of protein to stay healthy

In order for diabetics to free themselves of diabetes complications, they need to learn about diabetic diet basics.  Learning and practicing diabetes diet basics has been proven to control blood sugar levels and control body fat weight.  And here is some very positive news: if you know how to improve your health, you can free yourself from many diabetes complications. While there are many ways this can be achieved, developing an insight into the diabetes diet basics will certainly go a long way and also check blood sugar levels through body fat monitor and scales.

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

  • Milk and eggs (lacto-ovo vegetarian).
  • fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all:  No meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet and diabetic food plan is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy foods that are low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet plan tend to be very suitable.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet and blood glucose test kit. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Portion control plates play an important role in managing diabetes. Portion control dishes are designed with correct portion recommendations of meat, soup, vegetables, soups, fruits etc. It helps an individual to keep their weight and blood sugar level in watch.

You will want your diabetes diet plan and diabetic diet foods to be balanced, healthy, and maintain the right amount of calories to maintain a proper body weight. Now, some may be shaking their head at this notion. They may agree wholeheartedly that this is the right plan of action to take. Yet, they may not exactly know how to select and prepare their meals in such a way.

Before beginning a vegan or vegetarian diet, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what supplements for diabetes you will need to take in order to make up for those losses.

Shop online for Diabetes Test Strips and Blood Glucose Test Strips

The Food Pyramids and diabetes!

Good nutrition for Diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid and Mediterranean food pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing. 

Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control Plates Also, remember how physically active our great grand-parents were, so daily exercise is a must.

Below are the ethnic food guide pyramids.

Mediterranean diet pyramid People with diabetes can create a very healthy menu with the Mediterranean Diet Pyramid.  This pyramid is characterized by the relatively low presence of fat. All fats included in the diet are mono-unsaturated or poly-unsaturated fats, such as olive oil. You’ll notice that the Mediterranean pyramid also includes generous portions of fruits, vegetables, beans, grains, nuts, and poultry. Surprising to some, the pyramid recommends at least one glass of wine a day along with a satisfying meal!

Asian diet pyramid – The Asian Diet is said to help reduce the occurrence of many chronic diseases that have become commonplace in Western societies. About 25%-80% of the calories in the Asian diet come directly from rice. You can notice that vegetables play an important role in the Asian diet, but meats are not quite as common.

 

The Latin American Diet Pyramid is characterized by the prevalence of corn, potatoes, and peanuts and dry beans other all other types of food. These foods have been common in the Latin American diet for centuries. In general, the Latin American diet is made of foods that are inexpensive, but tasty and easy to prepare.

Good nutritional practices involve maintaining a well-balanced diet and diabetes diet plan that includes whole grains, protein, dairy, vegetables, fruit and some fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on the box of every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

Vegetarian diet pyramid – There are several types of Vegetarian diets, diabetic diet foods, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition so that they are able to obtain the proper amount of protein to stay healthy. Check here for our low fat dessert recipes.

Like most diabetic diet, physical activity plays a critical role in maintaining good health by burning excess calories. In the past the lack of automation and labor saving farming and manufacturing forced the people to burn excess calories in their daily lifestyle.

Physical activity and exercise with diabetic shoes is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.

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