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Tips to Help Control Urinary Incontinence from Diabetes

Urinary incontinence (UI) is any involuntary leakage of urine. It is a common and distressing problem, which may have a profound impact on quality of life. Urinary incontinence almost always results from an underlying treatable medical condition but is under-reported to medical practitioners. There is also a related condition for defecation known as fecal incontinence.

Many mid and long-term diabetics are affected by urinary incontinence. Urinary incontinence can mean several different things for different people. For some, urinary incontinence is a condition in which they cannot control their bladder at all in this situation one should use incontinence bed pads and Urinary incontinence product, which leads to uncontrolled urination.

For others, urinary incontinence means that they cannot control their bladders during times of stress, such as during a laugh or sneeze. Many people have a combination of both of these different types of urinary incontinence in this situation one can use Adult incontinence product.

Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity of urinary incontinence ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that’s so sudden and strong you don’t get to a toilet in time.

If urinary incontinence affects your day-to-day activities, don’t hesitate to see your doctor and should use male incontinence pads and incontinence pads for men. In most cases, simple lifestyle changes or medical treatment can ease your discomfort or stop urinary incontinence.

Urinary incontinence in women

Bladder symptoms affect women of all ages. However, bladder problems are most prevalent among older women. Up to 35% of the total population over the age of 60 years is estimated to be incontinent, with women twice as likely as men to experience incontinence. One in three women over the age of 60 years is estimated to have bladder control problems.

Bladder control problems have been found to be associated with higher incidence of many other health problems such as obesity and diabetes. Difficulty with bladder control results in higher rates of depression and limited activity levels.

Incontinence products for women is expensive both to individuals in the form of bladder control products and to the health care system and nursing home industry. Injury related to incontinence is a leading cause of admission to assisted living and nursing care facilities. More than 50% of nursing facility admissions is related to incontinence.

Coital incontinence (CI) is urinary leakage that occurs during either penetration or orgasm and can occur with a sexual partner or with masturbation. It has been reported to occur in 10% to 24% of sexually active women with pelvic floor disorders.

Urinary incontinence in men

Men tend to experience incontinence less often than women, and the structure of the male urinary tract accounts for this difference. But both women and men can become incontinent from neurologic injury, congenital defects, strokes, multiple sclerosis, and physical problems associated with aging. While urinary incontinence affects older men more often than younger men, the onset of incontinence can happen at any age. Incontinence is treatable with incontinence protection and often curable at all ages.

Incontinence in men usually occurs because of problems with muscles that help to hold or release urine. The body stores urine water and wastes removed by the kidneys—in the urinary bladder, a balloon-like organ. The bladder connects to the urethra, the tube through which urine leaves the body. Incontinence products for men is expensive both to individuals in the form of bladder control products and to the health care system and nursing home industry

During urination, muscles in the wall of the bladder contract, forcing urine out of the bladder and into the urethra. At the same time, sphincter muscles surrounding the urethra relax, letting urine pass out of the body. Incontinence will occur if the bladder muscles suddenly contract or muscles surrounding the urethra suddenly relax.

If you suffer from urinary incontinence, it is important to speak with your doctor right away. There may be options available to help you treat or reverse this condition. Also, urinary incontinence could be an indication of a developing medical complication that may need to be treated. Your doctor can properly diagnose and treat your specific urinary incontinence situation.

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Type 2 diabetes and pre-diabetes are more common than ever!

A diagnosis of pre-diabetes indicates that your blood sugar levels are 100-125 milligrams per deciliter via the fasting plasma glucose test (people with diabetes have blood sugar levels of 126 mg/dL or more). This means that you’re likely to develop type 2 diabetes within 10 years unless you adopt a healthier lifestyle.

You may always be inching toward the edge, but Type 2 diabetes is a lifestyle disease: You can always watch where you’re stepping. By losing a mere 7 percent of your body weight by using body fat monitor, avoiding added simple sugars by taking  sugar free recipes , added syrups, any grain but 100 percent whole grains, saturated and trans fats and exercising only 150 minutes a week, you can bring your blood-sugar levels back to normal. If you’re normal, you’re, well, normal. You technically don’t have prediabetes, though you’ll always have the genes for it and will be at risk. But you’ll never have to have the disease or its consequences. It is important to know if you have prediabetes, because research has shown that some long-term complications associated with diabetes – such as heart disease and nerve damage – may begin during prediabetes.

The good news is that studies show that people with pre-diabetes can prevent the development of type 2 diabetes with a combination of reaching and maintaining a healthy weight, choosing healthy foods and meals for diabetics, and getting regular exercise. Your doctor may also want you to use medications to delay the onset of diabetes. Research has shown that if you take steps to manage your blood glucose with Blood Glucose Test Strips when you have prediabetes, you can delay or prevent type 2 diabetes from developing. You may be able to reduce blood glucose levels with simple lifestyle changes, such as increasing your physical activity and enjoying a healthy, low-fat meal plan.

Losing Weight

A weight loss of as little as 5% to 10% can make a big difference in your blood sugar levels because it reduces insulin resistance. To find the right diabetic diet meals plans for you, talk to your doctor or nutritionist.

Making Healthy Food Choices

To choose healthy foods for yourself and your family, follow these basic principles:

  • Eat a diet rich in fruits and vegetables, especially non-starchy vegetables and sugar free recipes for diabetics like green beans, spinach, and carrots.
  • Select whole grain breads, rice, and pasta.
  • Don’t forget dried beans and lentils.
  • Have fish 2-3 times a week.
  • Think lean when you select cuts of meat, and remove the skin from chicken and turkey.
  • Go for low-fat and non-fat dairy products, such as milk, yogurt, and cheese.
  • Avoid regular soda and other sweetened drinks. Instead, drink water and calorie-free diet drinks.
  • Eat fats in moderation, and avoid trans fats.

Getting Exercise

Try to exercise for 30 minutes a day, 5 times a week. Which type of exercise is best? Anything that gets you up and moving. That includes jogging, swimming, biking, aerobics, walking, and dancing. You can also count strenuous housework like vacuuming and washing floors and windows, and yard work such as mowing the lawn with a push mower or gardening and after that monitor your fat with omron body fat analyzer.

Medications

In conjunction with these lifestyle changes, your doctor may recommend medication, such as metformin and another group of drugs called thiazolidinediones, which have been shown to delay the onset of diabetes.

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