Posts Tagged ‘ Incontinence Products ’

How to Measure Portion Sizes of Food for Children

https://i1.wp.com/www.typefreediabetes.com/v/vspfiles/templates/Typefreeredu/images/template/free_ecook_book.pngMeasuring portion sizes of food for adults is difficult enough but when it comes to children, measuring portion sizes of food is doubly difficult because children will simply either not eat or ask for more than you want them to eat. In either case, your calculations with portion sizes of food and healthy food pyramid will be tossed into the garbage bin.

Children always like to eat larger helpings of their favorite foods. Unfortunately, these foods are usually high in sugars and fats because children go by the taste of foods and not by their nutritional values. It is important for mothers to be able to measure portion sizes of food that their child should eat to get the nutrition essential for growth. Children above the age of four need to eat food from all the food groups i.e. fruits, vegetables, dairy products, meat and whole grains so that they get adequate calories required for their growth. Parents might be familiar with the FDA Food Pyramid but very few are aware that it refers to serving sizes for adults. Portion sizes of food for children are completely different; in fact, portion sizes of food for children depend on their age, sex and developmental issues.

It is not always possible to measure portion sizes of food with a special tool, especially when you are eating out or at a social gathering. On such occasions, you tend to monitor portion sizes of food in relation to objects of everyday use or a body part. Say for example, a serving of meat is the size of a deck of cards or the palm of your hand. A serving of pancake or waffles would equal the size of a compact disc (CD). These tricks are all very well when we monitor portion sizes of food for adults. Monitoring portion sizes of food for children is a different ball game altogether, even though the food groups remain the same. Here are some pointers to measure portion sizes of foods from the four food groups:

Portion Sizes of Food for Children: Meats and Beans

Meat, poultry, fish, eggs, dry beans, peas, nuts and beans are the main source of proteins, Vitamin E, magnesium and iron required by the body. Children must get these nutrients in the right quantities for their growth and development. Children aged between 2 and 8 should eat 2 to 4 ounces of meats and beans per day. So if you wish to give them the correct portion sizes of food, use this rule of thumb – one ounce can be obtained from a single egg, a tablespoon of peanut butter, a small handful of nuts or a sandwich-size slice of turkey.

Portion Sizes of Food for Children: Grains

Whole grains provide better nutritional value than refined grains – these may have lost some nutrients and fiber in the milling process. Make a healthy choice by opting for brown bread and brown rice over the white variety. Encourage your child to have oats, cornmeal and barley. Children in the age group 2 to 8 must have 3 to 5 ounces of grain every day. One ounce of grain equals one slice of bread, half cup of rice or pasta or a cup of cereal.

Portion Sizes of Food for Children: Vegetables and Fruits

Although vegetables and fruits are being grouped together here, children must have 1 to 2½ cups of vegetables and 1 to 1½ cups of fruit daily. One cup of veggies equals say, two medium-sized carrots, two large celery stalks or three spears of broccoli. One serving of fruit would mean a small apple, three plums or ½ cup of dried fruits.

Portion Sizes of Food for Children: Dairy Products

Children between the age of 2 and 8 require two cups of dairy products daily. Dairy products include milk and milk products like cheese, pudding, yoghurt, etc. One cup serving means ½ cup of shredded cheese or two slices of cheese or 1½ cups of pudding or ice cream.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products, durable diabetes medical equipment, low fat dessert recipes and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out for Seamless diabetic socks and Diabetic test strip

How to Manage Adult Incontinence?

Incontinence in adults is a common effect for those who suffering from diabetes. Incontinence is a frustrating condition for many in which a sufferer has a difficult time controlling his or her urinary bladder. In such cases, individuals suffering from adult incontinence will lose control of his or her bladder when least expected, such as during the night or throughout the day, in such cases one should always use medically protected incontinence pads for men and women.

Adult incontinence productFor people who have been diagnosed with diabetes for more than 8 years, add a urologist or urogynecologist to your medical team. Bladder dysfunction resulting from nerve damage (autonomic neuropathy) effects 40% to 80% of the diabetic population. You may not even know your bladder is not operating properly.

Get to Know Your Unrinary System. The better you understand it the easier it will be for you to protect your urinary system. If you do not control your glucose levels using digital Blood Pressure Monitor, the sugar may damage your urinary system which includes:

The 2 kidneys – cleans the blood, controls the pH (acidity/alkalinity), controls the amount of sodium, potassium and calcium in the blood (electrolytes)

  • The 2 ureters – tubes that carry urine down to the bladder.
  • The bladder – a muscular container that stores and pumps out urine.
  • The urethra – a tube that allows urine to leave the body.

The chance of damaging the urinary system increases with the of years of poorly controlled blood sugar. The kidneys are damaged when:

  1. Glucose attacks the blood vessels that feed the kidneys thereby reducing the blood flow to the kidneys.
  2. The overly filled bladder is not emptied often enough resulting in bacterial growth in bladder. Then the bacteria moves up through the ureters from the bladder to the kidneys.

The enlarged bladder can be asymptomatic (AY-simp-toe-mat-ick). That is – as you lose the ability to sense a full bladder, the bladder is emptied less often. As you know, many diabetics drink a lot of liquids to ease their great thirst. The liquids and blood pass through the kidneys for filtration then deposit into the bladder as urine. The bladder stretches to hold more urine.

When the bladder fills but doesn’t expand, you will begin to accidentally leak urine in your clothes due to: Stress incontinence — your bladder leaks urine when you sneeze, cough, or strain. Urge incontinence is frequently feeling you need to urinate – but only a small amount of urine is released each time. At this stage adsorbent pads or adult diapers will have to be worn at all times. The worse case is when your bladder becomes paralyzed. Either the nerve damage is so severe the brain’s message to contract does not reach the bladder or the muscle of the bladder can no longer contract. At this stage, the bladder will have to be drained by a catheter (a device that enters the bladder through the urethra.

Use Adult incontinence product

There are many adult incontinence products available for individuals who suffer from the condition. These incontinence pads for men products vary a great deal depending on the need and application. For example, if individuals suffer from adult incontinence at night, they may prefer to use a bed pad. However, if individuals suffer from adult incontinence during the day, they may turn to bladder control pads or disposable briefs.

Adult incontinence products are designed for both men and women – though the designs may vary based on gender. It may be helpful for individuals to try several different adult incontinence undergarment styles before selecting the product that works best for them and their comfort levels.

Typefreediabetes offers a full line of diabetes medical supplies, including adult diapers; diabetes supplies online, incontinence products, body fat measurement, shoes for diabetics, blood glucose monitors, durable diabetes medical equipment, nutritional supplements, automatic digital blood pressure monitor, and many other home health care products and supplies.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for Sugar free Recipes and Diabetic Dessert Recipes

Diabetes and Lifestyle Change

When it comes to staying healthy, doctors of people with diabetes will repeatedly tell them that health is a numbers game; there are certain numbers that all healthy people should remember. Newly diagnosed Type 2 diabetics must change parts of their diabetes lifestyle to control their blood sugar and get better.  Here are some tips to help you keep an eye on your overall health – while sticking with the numbers.

[1] 5 Fruits and Veggies

Everyone should remember to eat a total of five fruits and veggies each day. You can mix and match your fruits as much as Vegetable Tray you like as long as you reach five by the end of the day.  Having a hard time making sure you get your five in? Here are some ways you can sneak in an extra serving or two:

  • Add a small handful or raisins or banana to your cereal in the morning.
  • Drink a smoothie instead of a soda (for as many as four fruits and veggies).
  • Slice a tomato on top of your turkey sandwich.
  • Stir mushrooms and onions into your breakfast omelet.
  • Reach for an apple rather than a granola bar for your afternoon diabetics snacks.
  • Have a glass of 100% fruit juice before work or after a workout.
  • Keep dried fruit and sugar free cookies in your desk or car to satisfy that mid-day sweet tooth.

[2] Hours of Sleep

Studies prove time and again that every needs about eight hours of sleep each night. However, most people do not allow themselves the luxury of the full recommended dosage of R & R. By going to bed at a reasonable hour (when you are tired) and sleeping a full eight hours, your body will feel rested, restored, and will ultimately function at a higher level than if it were deprived of sleep.

If you are having difficulty sleeping, take a look at your overall stress level, diet, exercise routine, use incontinence products, and sleeping habits. Small changes can lead to big results. Speak to your doctor if you have trouble sleeping for a prolonged amount of time.

[3] 30 Minutes of Exercise with diabetic shoes

Peripheral Neuropathy is one of the common side effects of diabetes, which can cause insensitivity, or a loss of sensation in the extremities to feel pain, heat, and cold in a diabetic person. It is very important for a diabetic person to take care of foot related injuries and wear specially designed shoes for diabetics, diabetic socks for men, and diabetic socks women.

Whether you are Diabetic or not, it is important to get at least 30 minutes of exercise each day. These 30 minutes does Seniors Walking not have to occur at the same time? Often, busy people may only be able to sneak in 15 minutes walks with specially designed diabetics shoes here or there. However, it is important that you set aside enough time each day to get your heart rate up, your blood pumping, and your muscles moving.

Having a hard time sneaking in 30 minutes? Here are some quick tips that everyone can do:

  • Take two 15 minute walks (15 minutes is roughly one mile).
  • Clean the house vigorously (try to work up a sweat).
  • Do floor exercises by wearing men’s and women’s diabetic dress shoes for 10 minutes three times a day (sit-ups, push-ups, calf raises, stair climbing).
  • Walk during lunch or walk to lunch.
  • Take a bike to visit a friend or run to the store rather than a car.
  • Make exercise a family event by taking the kids to the park, a walking trail, gym, or track.

[4] 8 Glasses of Water

In order for your body to function properly, your organs need to be well-hydrated. Research shows that in order to maintain hydration, people should drink anywhere from three to eight glasses of water each day. Water can be flavored water, including some juices, as well. Also, may fruits and veggies contain large amounts of water that can help the body stay hydrated.

Shop online for Cotton Diabetic Socks and Diabetes Shoes

Type 2 diabetes and pre-diabetes are more common than ever!

A diagnosis of pre-diabetes indicates that your blood sugar levels are 100-125 milligrams per deciliter via the fasting plasma glucose test (people with diabetes have blood sugar levels of 126 mg/dL or more). This means that you’re likely to develop type 2 diabetes within 10 years unless you adopt a healthier lifestyle.

You may always be inching toward the edge, but Type 2 diabetes is a lifestyle disease: You can always watch where you’re stepping. By losing a mere 7 percent of your body weight by using body fat monitor, avoiding added simple sugars by taking  sugar free recipes , added syrups, any grain but 100 percent whole grains, saturated and trans fats and exercising only 150 minutes a week, you can bring your blood-sugar levels back to normal. If you’re normal, you’re, well, normal. You technically don’t have prediabetes, though you’ll always have the genes for it and will be at risk. But you’ll never have to have the disease or its consequences. It is important to know if you have prediabetes, because research has shown that some long-term complications associated with diabetes – such as heart disease and nerve damage – may begin during prediabetes.

The good news is that studies show that people with pre-diabetes can prevent the development of type 2 diabetes with a combination of reaching and maintaining a healthy weight, choosing healthy foods and meals for diabetics, and getting regular exercise. Your doctor may also want you to use medications to delay the onset of diabetes. Research has shown that if you take steps to manage your blood glucose with Blood Glucose Test Strips when you have prediabetes, you can delay or prevent type 2 diabetes from developing. You may be able to reduce blood glucose levels with simple lifestyle changes, such as increasing your physical activity and enjoying a healthy, low-fat meal plan.

Losing Weight

A weight loss of as little as 5% to 10% can make a big difference in your blood sugar levels because it reduces insulin resistance. To find the right diabetic diet meals plans for you, talk to your doctor or nutritionist.

Making Healthy Food Choices

To choose healthy foods for yourself and your family, follow these basic principles:

  • Eat a diet rich in fruits and vegetables, especially non-starchy vegetables and sugar free recipes for diabetics like green beans, spinach, and carrots.
  • Select whole grain breads, rice, and pasta.
  • Don’t forget dried beans and lentils.
  • Have fish 2-3 times a week.
  • Think lean when you select cuts of meat, and remove the skin from chicken and turkey.
  • Go for low-fat and non-fat dairy products, such as milk, yogurt, and cheese.
  • Avoid regular soda and other sweetened drinks. Instead, drink water and calorie-free diet drinks.
  • Eat fats in moderation, and avoid trans fats.

Getting Exercise

Try to exercise for 30 minutes a day, 5 times a week. Which type of exercise is best? Anything that gets you up and moving. That includes jogging, swimming, biking, aerobics, walking, and dancing. You can also count strenuous housework like vacuuming and washing floors and windows, and yard work such as mowing the lawn with a push mower or gardening and after that monitor your fat with omron body fat analyzer.

Medications

In conjunction with these lifestyle changes, your doctor may recommend medication, such as metformin and another group of drugs called thiazolidinediones, which have been shown to delay the onset of diabetes.

Blood Glucose Test Strips
Check Out For: Diabetic Supplies Online and Diabetes Medical Supplies

The Fat Pastor

Love God. Live Well. Do Good.

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

HarsH ReaLiTy

A Good Blog is Hard to Find

clotildajamcracker

The wacky stories of a crazy lady.

To Be Aware

It's all about disbelieving your thoughts

5 Things To Do Today

Lifestyle magazine covering hotels, restaurants, travel, food, arts and entertainment

q8concierge

Non-touristic things to see

John's Fitness Advice Blog

Fat Loss Made Easy & Fast

Diabetes Medical Supplies

TypeFreeDiabetes.com is the premier source for your diabetic needs on-line.

Tripplex5663's Blog

Just another WordPress.com site