Posts Tagged ‘ Foods for diabetics ’

Controlling Diabetes with Diet

If you’re asking whether controlling diabetes with diet is possible, then the simple answer is YES! The main reason why lot of people is struggling to control the symptoms of diabetes is the fact that majorities of diabetics are lacking the correct knowledge on how to control their food intake. Incorrect selection of foods and eating in excess are the major reasons why many people are still suffering from the complications bought on by the disease. In this article, we have prepared some of the ways which you can try to manage your blood-glucose levels.

Meals for diabeticsSteps in Controlling Diabetes with Diet

Listed below are some of the methods that you can try, to check whether they will work for you or not. These are simple ways that could help diabetics in managing their condition.

Eat in Small Quantity – Eating in smaller quantities instead of one large meal will help a lot in preventing your blood-sugar from shooting up. Experts advised that people (especially diabetics) should follow a “small-frequent” method of feeding to better manage their condition.

Avoid “Binge” Eating – If you’re learning the steps in controlling diabetes with diet, this section is truly important. One reason why people are eating in excess or in binge, is “emotional stress” Maybe you have noticed that whenever you’re depressed or under stress, you tend to eat more. If this is the case, a simple way to remedy the problem is “not” to eat if you’re experiencing emotional-stress. This way, you will prevent emotions from pushing you to eat in excess.

Choose Healthy Foods – This is the most important step in controlling diabetes with diet. Selecting your foods for diabetics carefully will save you from the complications of the disease. It is highly advised that you eat foods that are high in protein, dietary fiber, vitamins and minerals. Consume these types of meals for diabetics in a regular basis to be sure that you’re on the right track.

Sugar free gift basketsControlling diabetes with diet is a simple task that anyone can try whenever they wish to stay healthy and free from diseases. For you to be successful, it is highly recommended that you follow these steps regularly. Later, you will turn these steps into a habit, which is good for long-term and lasting solution to manage diabetes.

Additional Information:

To stick with healthy foods, it is advised that you “stack” foods that are also healthy. Some people who are successful in controlling diabetes with diabetic meal plans, wants to fill their fridge with healthy food selections, which will last for the whole week. This way, they will be urged to eat only the right foods, for them to achieve success in controlling diabetes with diet.

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Typefreediabetes – Diabetes Disease Basics

If you have been recently diagnosed with Type 2 Diabetes, Type 1 Diabetes, or gestational diabetes you are still trying to make sense of what you have been learning. To really understand the diabetes facts and how to manage diabetes, you must first understand how your body’s digestive system works.

Early Symptoms of DiabetesFor a person diagnosed with diabetes, blood glucose levels are above normal (fasting glucose is greater than 126 mg/dL). Most of the food you eat is turned into sugar (glucose). The pancreas is an organ that lies just behind and under the stomach.

The pancreas produces insulin, a hormone that help glucose enter the cells of your body. Your cells change the glucose to energy and cell building material. This is why people with untreated diabetes feel tired and suffer rapid weight loss. Their cells are starving for glucose.

Insulin regulates the various chemical processes that control how your body handles carbohydrates and other nutrients. When you have diabetes, your body either doesn’t make enough insulin (insufficiency) and/or can’t use its own insulin as well as it should (Insulin Resistance).

This causes sugar (glucose) to build to high levels in your blood stream. This glucose stays in your blood stream and blood vessels, organs like your kidneys, and eyes. Diabetes is sometimes called the “silent killer” for this reason; early on you do not see or feel the damage that is being done.

The digestion process is very complex involving chemistry, physics, biology. Click here to view the digestion process using a Type Free

Interactive Learning Module.

To understand diabetes mellitus as high glucose levels in the bloodstream; think of your bloodstream as a race track. Cars (glucose) race around in circles. There is a big entrance for new cars. After a meal many new cars enter the race track. But there is only a small exit (because of resistance)for the vehicles to leave. Normally, the exit gates are unlocked and opened by insulin guards.

With diabetes there are fewer guards to unlock the exit gates. The cars will continue to circle the causing congestion, road wear and tear, and collisions – damaging the walls of the track. As you can see, the role of the track guard is crucial to smooth traffic flow. Without the track guard, the system faces serious effects of Diabetes.

The action of insulin lets glucose, fatty acids, and amino acids into the cells to be broken down into usable units of energy that can power your body throughout the day. And, cell building material to replace old or damaged cells. Remember: your body needs energy to carry out life functions like the pumping of blood by the heart.

In order to ensure that sugar molecules are removed from the bloodstream and turned into energy, individuals with Type 2 Diabetes must increase their physical activity and take Diabetes medication, and decreasing the amount of carbohydrate rich foods that they eat. Take a moment and click here to better understand the role of high glycemic index carbohydrates on diabetes.

Diabetes can cause serious health complications including heart disease, stroke, blindness, kidney failure, and lower-extremity amputations. Catching Diabetes early will help to prevent serious complications that can occur if the diseases goes untreated.

Please check with your doctor if you have some of the following symptoms:

• Frequent urination
• Excessive thirst
• Unexplained weight loss
• Extreme hunger
• Sudden vision changes
• Tingling or numbness in hands or feet
• Feeling very tired much of the time
• Very dry skin
• Sores that are slow to heal
• More infections than usual.

Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of insulin-dependent diabetes, now called type 1 diabetes.

What are the primary types of diabetes?

Type 1 diabetes may account for 5% to 10% of all diagnosed cases of diabetes. Eating nutritious food for diabetes, increasing physical activity, blood glucose testing and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.

Type 2 diabetes account for about 90% to 95% of all diagnosed cases of diabetes. Eating Nutritious foods for diabetics, increasing physical activity, and testing blood glucose levels are the basic therapies for type 2 diabetes. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels.

If you have diabetes you will need to build a health team. This team will include general practitioner who will monitor your long term blood sugar control and help you learn to manage your diabetes.

In addition, you should see:

• an endocrinologist a specialist who treats hormone disorders such as diabetes.
• an ophthalmologist for eye examinations;
• a podiatrist for routine foot care.
• Dietitians and Certified Diabetes Educators teach the skills needed for daily diabetes management.
• Your primary care physician can recommend a specialist in any one of these fields to you, should you need it.

Diabetes is a very complex disease, with many complications if it is not aggressively managed. This is the simplified version of the basics. It provides a good foundation for many follow-up questions with your health care providers. Make a choiceto be aggressive about your care if you have been recently diagnosed or are at risk.

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Diabetes – Tips for a summer of Healthy Cookouts

If you have type 2 diabetes it will mean that there are some restrictions on your diet. This does not mean though, that you still can’t enjoy socializing with food. Now that the summer is here you might be considering a cookout. There is no reason why you can’t enjoy your foods for diabetics in the great outdoors just like everyone else. It is important though, to stick to food that is not only healthy, but also that won’t put blood sugar levels at an unacceptably high level.

Nearly everyone knows about the dietary risks of summertime cookouts; the menu tends to be loaded with items that are high in fat, high in calories, and full of grease. # However, there are healthy diabetic meals alternatives that you can include in your next cookout to ensure that your menu stays tasty, but won’t ruin your dietary goals. Here are some healthy food choices to add to your next cookout:

Grill Veggies

Cut veggies, such as peppers and onions, to roughly the diameter of a silver dollar. Dust them with a light layer of extra virgin olive oil and season to taste.

Wrap the veggies tinfoil and throw the package on a grill. Cook the veggies alongside your hotdogs and hamburgers for about 20 minutes, or until the veggies are tender and hot.

Mayo-free Potato Salad

Not all potato salads require mayonnaise. In fact, without the mayo, potato salads can be quite healthy and incorporate not only a healthy dose of carbohydrates, but also onions, celery, oils, and dairy. Check online for mayo-free potato salad recipes that suit your taste buds.

Full-Fruit Popsicles or Ices

Instead of offering ice cream or another high fat, high sugar dessert, plan diabetic dessert ahead and make your own full-fruit popsicles or ices. Simply freeze any flavor of 100% fruit juice in an appropriately sized and shaped container, add small fruit chunks, and serve. You can find Popsicle trays in just about any grocery store. Always prefer to use sugar free candies and deserts in summer.

Limit the Alcohol

Most people enjoy having a summertime beverage, such as a margarita, daiquiri, or even a simple beer during a cookout. However, many fancy drinks are loaded with sugar that is not healthy for Diabetics. While a splurge may not hurt every now and then (as long as you monitor your blood sugar level), it is always a good idea to have low-sugar alternatives or sugar free desserts. One of the best low-sugar alcohol beverages is rum and diet coke.

The Right Melons

Watermelons are classic cookout favorites. However, watermelons are notorious for having loads of sugar and calories in them. In fact, one slice can pack as much as 80 calories. Instead of serving watermelon wedges at your next cookout, opt instead for honeydew or cantaloupe. You’ll still enjoy a flavorful slice, but you’ll only get about half the calories and sugar.

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Heart Rate Monitor and Pedometer

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