Posts Tagged ‘ Food for diabetes ’

Typefreediabetes – Diabetes Disease Basics

If you have been recently diagnosed with Type 2 Diabetes, Type 1 Diabetes, or gestational diabetes you are still trying to make sense of what you have been learning. To really understand the diabetes facts and how to manage diabetes, you must first understand how your body’s digestive system works.

Early Symptoms of DiabetesFor a person diagnosed with diabetes, blood glucose levels are above normal (fasting glucose is greater than 126 mg/dL). Most of the food you eat is turned into sugar (glucose). The pancreas is an organ that lies just behind and under the stomach.

The pancreas produces insulin, a hormone that help glucose enter the cells of your body. Your cells change the glucose to energy and cell building material. This is why people with untreated diabetes feel tired and suffer rapid weight loss. Their cells are starving for glucose.

Insulin regulates the various chemical processes that control how your body handles carbohydrates and other nutrients. When you have diabetes, your body either doesn’t make enough insulin (insufficiency) and/or can’t use its own insulin as well as it should (Insulin Resistance).

This causes sugar (glucose) to build to high levels in your blood stream. This glucose stays in your blood stream and blood vessels, organs like your kidneys, and eyes. Diabetes is sometimes called the “silent killer” for this reason; early on you do not see or feel the damage that is being done.

The digestion process is very complex involving chemistry, physics, biology. Click here to view the digestion process using a Type Free

Interactive Learning Module.

To understand diabetes mellitus as high glucose levels in the bloodstream; think of your bloodstream as a race track. Cars (glucose) race around in circles. There is a big entrance for new cars. After a meal many new cars enter the race track. But there is only a small exit (because of resistance)for the vehicles to leave. Normally, the exit gates are unlocked and opened by insulin guards.

With diabetes there are fewer guards to unlock the exit gates. The cars will continue to circle the causing congestion, road wear and tear, and collisions – damaging the walls of the track. As you can see, the role of the track guard is crucial to smooth traffic flow. Without the track guard, the system faces serious effects of Diabetes.

The action of insulin lets glucose, fatty acids, and amino acids into the cells to be broken down into usable units of energy that can power your body throughout the day. And, cell building material to replace old or damaged cells. Remember: your body needs energy to carry out life functions like the pumping of blood by the heart.

In order to ensure that sugar molecules are removed from the bloodstream and turned into energy, individuals with Type 2 Diabetes must increase their physical activity and take Diabetes medication, and decreasing the amount of carbohydrate rich foods that they eat. Take a moment and click here to better understand the role of high glycemic index carbohydrates on diabetes.

Diabetes can cause serious health complications including heart disease, stroke, blindness, kidney failure, and lower-extremity amputations. Catching Diabetes early will help to prevent serious complications that can occur if the diseases goes untreated.

Please check with your doctor if you have some of the following symptoms:

• Frequent urination
• Excessive thirst
• Unexplained weight loss
• Extreme hunger
• Sudden vision changes
• Tingling or numbness in hands or feet
• Feeling very tired much of the time
• Very dry skin
• Sores that are slow to heal
• More infections than usual.

Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of insulin-dependent diabetes, now called type 1 diabetes.

What are the primary types of diabetes?

Type 1 diabetes may account for 5% to 10% of all diagnosed cases of diabetes. Eating nutritious food for diabetes, increasing physical activity, blood glucose testing and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.

Type 2 diabetes account for about 90% to 95% of all diagnosed cases of diabetes. Eating Nutritious foods for diabetics, increasing physical activity, and testing blood glucose levels are the basic therapies for type 2 diabetes. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels.

If you have diabetes you will need to build a health team. This team will include general practitioner who will monitor your long term blood sugar control and help you learn to manage your diabetes.

In addition, you should see:

• an endocrinologist a specialist who treats hormone disorders such as diabetes.
• an ophthalmologist for eye examinations;
• a podiatrist for routine foot care.
• Dietitians and Certified Diabetes Educators teach the skills needed for daily diabetes management.
• Your primary care physician can recommend a specialist in any one of these fields to you, should you need it.

Diabetes is a very complex disease, with many complications if it is not aggressively managed. This is the simplified version of the basics. It provides a good foundation for many follow-up questions with your health care providers. Make a choiceto be aggressive about your care if you have been recently diagnosed or are at risk.

Typefreediabetes offers a full line of low fat dessert recipes, including incontinence products for men, durable diabetes medical equipment, wrist blood pressure monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Vegetarian Diet and Nutrition – Great for Diabetes

Men's diabetic socksMen's diabetic socks Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good nutrition and physical activity prevent pre-diabetes and Type 2 diabetes.

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition through diabetic diet meal plans so that they are able to obtain the proper amount of protein to stay healthy

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

• Milk and eggs (lacto-ovo vegetarian).
• fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all: any meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet or low fat dessert recipes is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy food for diabetes that is low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet tend to be very suitable. Always prefer to check sugar level by using blood sugar monitors, while going to sleep.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Before beginning a vegan or diabetic diet plan, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what diabetes supplements you will need to take in order to make up for those losses.

Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetics socks, delivered prepared meals, durable diabetes medical equipment, diabetic glucose meter and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check it out for Men’s diabetic socks and Sugar free gift

Men's diabetic socksMen's diabetic socks

Top 4 Ways to Manage Your Diabetes Diet at Weddings and Graduations

Food for diabetesA Type 2 diabetic diet and meal plans is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

With the summer just around the corner, it’s time to gear up for weddings, graduations, cookouts, and other celebrations that, often, involve large amount of food and small amounts of sugar-free options. Here are some tips to help you eat healthy & diabetic food plan (without having to take your own food) to this summer’s events.

Snack Beforehand

A healthy snacks for diabetics and diabetic dessert before attending a summertime event may help to satisfy you for longer than if youCarrots was to attend the event on an empty stomach. Have a handful of carrots with peanut butter about thirty minutes before the event. The sugar in the carrots will give you energy while the protein in the peanut butter will help you stay full.

Stay Hydrated

Food for diabetesWhile you certainly don’t want to make it through an event drinking water alone, water can help you to feel full if the healthy food for diabetes options is limited. Water will not only hydrate your body and keep you cool from the summer heat, but water will also keep your stomach from growling until you can get your hands on something healthier.

Skip the Bread and Buns

Bread is a normal part of many summertime meals. Whether you are served a roll at a fancy wedding reception, or a bun with that char-broiled burger, it’s important to remember that Diabetics need to be cautious when it comes to dining on diabetes carbohydrates. Therefore, remove (or avoid) the bread in order to stay in better control of your blood sugar level. And hey – don’t worry about people staring at you for eating a bun-less burger – skipping unnecessary carbs can be trendy, especially in the swimsuit season!

Appreciate the Veggie Tray

Food for diabetes

Nearly all hosts and hostesses will set out a fruit and veggie tray for their guests, regardless of the kind of event. Veggie Tray Therefore, even if everything else on the table is cooked in grease, fried, or filled with sugar, healthy snacks of diabetes & food-seeking folks can find something to nosh on.

Pile your plate high with a variety of veggies and add a small portion of cheese and wheat crackers for fully well-rounded diabetic diet meals that would delight even the most meticulous nutritionist. Warning: stay away from dips, unless it’s a low-sugar yogurt dip. Veggie dips can quickly tack on an additional 300 or more calories without to what would otherwise be a healthy meal.

Typefreediabetes offers a full line of diabetic supplies, including; male incontinence products, diabetic footwear, diabetic strips, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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