Posts Tagged ‘ Digital Blood Pressure Monitor ’

Type 2 Diabetes and Body Fat

As we learn more about diabetes disease and body fat, it is clear that we each have a healthy body fat percentage we must now aim for, not just a healthy weight. Our body fat percentage is now a more important metric. Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Diabetic food plan

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the body mass index (BMI). BMI or body mass index is used because, for most people, it correlates with what would be their healthy body fat percentage.

An adult who has a BMI between 25 and 29.9 is considered overweight.
An adult who has a BMI of 30 or higher is considered obese.
Calculate your personal BMI.

The Relationship between Obesity and Type 2 Diabetes

Research strongly indicates that Type 2 Diabetes is very closely linked to obesity. In fact, as many as 97% of people with Type 2 diabetes have the disease as a result of obesity. Approximately 61% of the U.S. adult population can be categorized as overweight (that is about 97 million adults). This number has increased by 50% in the last two decades.

Learn more about your Healthy Body Fat Percentage.

There is very strong evidence that losing weight (as little as 5-10% of your bodyweight) can delay the onset of Type 2 diabetes. Losing weight helps to reduce blood glucose levels in many patients that have Pre-diabetes and Type 2 diabetes. Additionally, losing weight reduces the amount of fatty tissue in the body, which reduces the level of stress on the heart and other organs.

Childhood Obesity

In order for obesity to lead to diabetes, a person does not necessarily have to be obese at the time of the diabetes diagnosis. In fact, childhood obesity has a very strong correlation to Type 2 diabetes. According to the Medical College of Wisconsin, as many as 25% of U.S. children are obese (not just overweight.)

Weight status category Percentile range
Underweight – Less than the 5th percentile
Healthy weight – 5th percentile to less than the 85th percentile
At risk of overweight – 85th to less than the 95th percentile
Overweight – Equal to or greater than the 95th percentile
Calculate the BMI for your child or teenager.

Keep in mind that once the body creates fat cells, the cells are not destroyed. Instead, the fat cells always remain in the body, just in different sizes. Therefore, parents need to be very careful about monitoring their weight and amount of body fat in their children in order to help them avoid getting Type 2 Diabetes. Always use to prefer body fat weight scale.

Possible Solutions

body fat weight scaleObesity can and should be controlled (or eliminated) whenever possible. Your doctor may prescribe medications to help you try to lose weight. However, good nutrition and exercise are the best remedies to creating and sustaining a healthier lifestyle. Use our interactive modules to learn more about Sugars and Starches, How Your Digestive System Works and Diabetes.

Typefreediabetes offers a full line of diabetes medical supplies, including; heart rate monitor watch, blood sugar supplements, durable diabetes medical equipment, and digital blood pressure monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Consult your physician before beginning any diet or weight loss plan in order to ensure that it is right for you.

Check out for Diabetic food plan and Low fat low carb recipes

What Causes High Blood Pressure?

Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use automatic digital blood pressure monitor for monitoring blood pressure level.

Diabetes diet recipesHigh blood pressure occurs when arteries become filled with sticky deposits like cholesterol. Cholesterol builds up in the arteries decreasing the passageway through which blood can flow. As the passage gets smaller, the heart has to pump harder to push blood through the smaller openings of the arteries, which increases blood pressure.

It may help to think of high blood pressure by thinking of your arteries as a garden hose. If the garden hose becomes filled with sticky dirt, it is more difficult for water to flow through the hose. The pressure ahead of the blockage within the hose increase, in this situation one should always prefer to eat low fat low carb recipes for controlling cholesterol. However, the pressure past the blockage is a lot lower and so is the blow of water. So, in a human system the heart feels the pressure resistance, but the blood takes a long time to get to the feet .

As such, high blood pressure often leads to poor blood circulation, slow healing, and swelling. Additionally, when a person has high blood pressure, he or she is four times as likely to develop heart disease and has an increased chance of having a stroke. A stroke happens when a part of the brain does not get enough blood to feed and keep those cells alive. For avoiding this type of situations he or she should always check blood pressure level through body fat analyzer.
Wrist Blood Pressure Monitor

Reading the Numbers

The most common way to get a blood pressure reading is through the use of a wrist blood pressure monitor or a canvas band that fits around an arm or a leg. This blood pressure monitor measures systolic (si-stol-ik) and diastolic (dahy-uh-stol-ik) pressure by pumping air into the cuff until the cuff is snug around the arm or leg.

Systolic pressure is the pressure inside of the artery that builds every time the heart contracts to push blood through the arteries. The diastolic pressure is measured when the heart is resting (after each beat) and filling with blood. When your blood pressure is read, the systolic number is always on the top (the larger number) and the diastolic number is always on the bottom (the smaller number).

How Do I Know if I Have Hypertension?

Hypertension is characterized by headaches, dizziness and blurred vision. Because these symptoms are also associated with other conditions, they can be hard to identify as symptoms of high blood pressure. Therefore, it is important to get a regular blood pressure check from automatic blood pressure monitor as well as your doctor.

diabetic diet and meal plansDamage from High Blood Pressure (hypertension)

  • Kidney Damage – The very small arteries in the kidneys are damaged reducing the removal of waste and toxins from the blood. The waste begins to poison the blood, and the rest of the body. Finally, this leads to kidney failure and dialysis or kidney transplantation or death.
  • Heart Disease – Poor blood flow leads to overworking of the heart.
  • Loss of Vision – Blurred vision begins, get worse, and leads to blindness. Damage to small blood vessels and pressure inside the eyes.
  • Blood Vessel Damage – High blood sugar cause scaring in the lining of blood vessels, this leads to stiffening (arteriosclerosis) and blockage (atherosclerosis) of arteries. These damages bring about more damage such as:
  • Seizure in Pregnant Women
  • Aortic Aneurysm – A weakening in the wall of the aortic artery that lead to a bulge and if untreated a burst and death.

The Type 1 diabetic must use enough insulin to take the right amount of sugar from the bloodstream to convert to energy, and cell building material. They must also be very focused on their nutrition, diabetic diet meal plans and levels of exercise.

Tips to Help Avoid Hypertensionautomatic digital blood pressure monitor

Hypertension is a common condition amongst Diabetics. However, there are some lifestyle changes such as get diabetic diet and meal plans and healthy diabetic breakfast that you can make in order to reduce your chances of getting high blood pressure:

  • minimize salt consumption
  • find methods of reducing stress
  • stretch
  • exercise regularly
  • lose weight
  • avoid consuming large amounts of alcohol
  • don’t smoke
  • get regular blood pressure check-ups by using digital blood pressure monitor

If you think that you have hypertension, consult your physician immediately. Addressing hypertension early is the best way to avoid the health risks that are often associated with the condition.

Typefreediabetes offers a full line of diabetes supplies, including diabetes insulin pump; socks for diabetics, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, omron body fat analyzer, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for Diabetes nutritional supplements and Diabetes diet recipes

How to Manage Adult Incontinence?

Incontinence in adults is a common effect for those who suffering from diabetes. Incontinence is a frustrating condition for many in which a sufferer has a difficult time controlling his or her urinary bladder. In such cases, individuals suffering from adult incontinence will lose control of his or her bladder when least expected, such as during the night or throughout the day, in such cases one should always use medically protected incontinence pads for men and women.

Adult incontinence productFor people who have been diagnosed with diabetes for more than 8 years, add a urologist or urogynecologist to your medical team. Bladder dysfunction resulting from nerve damage (autonomic neuropathy) effects 40% to 80% of the diabetic population. You may not even know your bladder is not operating properly.

Get to Know Your Unrinary System. The better you understand it the easier it will be for you to protect your urinary system. If you do not control your glucose levels using digital Blood Pressure Monitor, the sugar may damage your urinary system which includes:

The 2 kidneys – cleans the blood, controls the pH (acidity/alkalinity), controls the amount of sodium, potassium and calcium in the blood (electrolytes)

  • The 2 ureters – tubes that carry urine down to the bladder.
  • The bladder – a muscular container that stores and pumps out urine.
  • The urethra – a tube that allows urine to leave the body.

The chance of damaging the urinary system increases with the of years of poorly controlled blood sugar. The kidneys are damaged when:

  1. Glucose attacks the blood vessels that feed the kidneys thereby reducing the blood flow to the kidneys.
  2. The overly filled bladder is not emptied often enough resulting in bacterial growth in bladder. Then the bacteria moves up through the ureters from the bladder to the kidneys.

The enlarged bladder can be asymptomatic (AY-simp-toe-mat-ick). That is – as you lose the ability to sense a full bladder, the bladder is emptied less often. As you know, many diabetics drink a lot of liquids to ease their great thirst. The liquids and blood pass through the kidneys for filtration then deposit into the bladder as urine. The bladder stretches to hold more urine.

When the bladder fills but doesn’t expand, you will begin to accidentally leak urine in your clothes due to: Stress incontinence — your bladder leaks urine when you sneeze, cough, or strain. Urge incontinence is frequently feeling you need to urinate – but only a small amount of urine is released each time. At this stage adsorbent pads or adult diapers will have to be worn at all times. The worse case is when your bladder becomes paralyzed. Either the nerve damage is so severe the brain’s message to contract does not reach the bladder or the muscle of the bladder can no longer contract. At this stage, the bladder will have to be drained by a catheter (a device that enters the bladder through the urethra.

Use Adult incontinence product

There are many adult incontinence products available for individuals who suffer from the condition. These incontinence pads for men products vary a great deal depending on the need and application. For example, if individuals suffer from adult incontinence at night, they may prefer to use a bed pad. However, if individuals suffer from adult incontinence during the day, they may turn to bladder control pads or disposable briefs.

Adult incontinence products are designed for both men and women – though the designs may vary based on gender. It may be helpful for individuals to try several different adult incontinence undergarment styles before selecting the product that works best for them and their comfort levels.

Typefreediabetes offers a full line of diabetes medical supplies, including adult diapers; diabetes supplies online, incontinence products, body fat measurement, shoes for diabetics, blood glucose monitors, durable diabetes medical equipment, nutritional supplements, automatic digital blood pressure monitor, and many other home health care products and supplies.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for Sugar free Recipes and Diabetic Dessert Recipes

Vegetarian Diet – Great for Diabetes

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition and diabetes vitamins so that they are able to obtain the proper amount of protein to stay healthy

In order for diabetics to free themselves of diabetes complications, they need to learn about diabetic diet basics.  Learning and practicing diabetes diet basics has been proven to control blood sugar levels and control body fat weight.  And here is some very positive news: if you know how to improve your health, you can free yourself from many diabetes complications. While there are many ways this can be achieved, developing an insight into the diabetes diet basics will certainly go a long way and also check blood sugar levels through body fat monitor and scales.

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

  • Milk and eggs (lacto-ovo vegetarian).
  • fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all:  No meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet and diabetic food plan is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy foods that are low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet plan tend to be very suitable.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet and blood glucose test kit. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Portion control plates play an important role in managing diabetes. Portion control dishes are designed with correct portion recommendations of meat, soup, vegetables, soups, fruits etc. It helps an individual to keep their weight and blood sugar level in watch.

You will want your diabetes diet plan and diabetic diet foods to be balanced, healthy, and maintain the right amount of calories to maintain a proper body weight. Now, some may be shaking their head at this notion. They may agree wholeheartedly that this is the right plan of action to take. Yet, they may not exactly know how to select and prepare their meals in such a way.

Before beginning a vegan or vegetarian diet, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what supplements for diabetes you will need to take in order to make up for those losses.

Shop online for Diabetes Test Strips and Blood Glucose Test Strips

The Food Pyramids and diabetes!

Good nutrition for Diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid and Mediterranean food pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing. 

Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control Plates Also, remember how physically active our great grand-parents were, so daily exercise is a must.

Below are the ethnic food guide pyramids.

Mediterranean diet pyramid People with diabetes can create a very healthy menu with the Mediterranean Diet Pyramid.  This pyramid is characterized by the relatively low presence of fat. All fats included in the diet are mono-unsaturated or poly-unsaturated fats, such as olive oil. You’ll notice that the Mediterranean pyramid also includes generous portions of fruits, vegetables, beans, grains, nuts, and poultry. Surprising to some, the pyramid recommends at least one glass of wine a day along with a satisfying meal!

Asian diet pyramid – The Asian Diet is said to help reduce the occurrence of many chronic diseases that have become commonplace in Western societies. About 25%-80% of the calories in the Asian diet come directly from rice. You can notice that vegetables play an important role in the Asian diet, but meats are not quite as common.

 

The Latin American Diet Pyramid is characterized by the prevalence of corn, potatoes, and peanuts and dry beans other all other types of food. These foods have been common in the Latin American diet for centuries. In general, the Latin American diet is made of foods that are inexpensive, but tasty and easy to prepare.

Good nutritional practices involve maintaining a well-balanced diet and diabetes diet plan that includes whole grains, protein, dairy, vegetables, fruit and some fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on the box of every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

Vegetarian diet pyramid – There are several types of Vegetarian diets, diabetic diet foods, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition so that they are able to obtain the proper amount of protein to stay healthy. Check here for our low fat dessert recipes.

Like most diabetic diet, physical activity plays a critical role in maintaining good health by burning excess calories. In the past the lack of automation and labor saving farming and manufacturing forced the people to burn excess calories in their daily lifestyle.

Physical activity and exercise with diabetic shoes is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.

Click for Digital Blood Pressure Monitor and Body Fat Analyzer

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