Posts Tagged ‘ Diabetic testing supplies ’

The Truth about Fast Foods Mythbusters for Diabetes

Although we don’t recommend people with diabetes eat at fast food restaurants, diabetics need to understand the caloric & curb value of the food we eat in fast food restaurants. Here are few tips on how to eat healthy in fast food restaurants.

1. Chicken nuggets = Protein

Chicken nuggets are a poor choice for diabetics looking to add protein to their diabetic breakfast. In fact, not only are chicken nuggets often fried and loaded with grease, but they also contain high amounts of corn starch when they are made at most fast food establishments.

Chicken Nuggets

Therefore, by eating chicken nuggets, you are overloading your system with saturated fat and you are taking in a product that your body cannot process (the body does not process corn starch, so it turns to fat.)

Instead of chicken nuggets, ask for a grilled chicken sandwich. Make sure to specify that you want grilled chicken rather than fried chicken. Remove the bread and other condiments from the sandwich and enjoy the chicken on its own.

Keep in mind that most fast food condiments, such as ketchup, are loaded with refined sugar, so avoided them and keep your blood sugar under your control.

2. Smoothies are always a healthy diabetes meal plans option

Not all smoothies are healthy. When it comes to creating a smoothie, there are a variety of recipes that restaurants follow. Some restaurants use sugar-rich powders and juices for flavor, whereas others use natural fruits and vegetables to make their smoothies vitamin-rich. Make sure that the ingredients are all natural when you order a smoothie…and that the recipe doesn’t include sugar; fruit is sweet enough.

Some restaurants give you the option of adding protein powder to your smoothie, which may help to satiate you for longer. Keep in mind that the protein powder that they use is generally dairy-based, which should be avoided by folks who are lactose intolerant. However, protein in general can help you feel fuller longer than fruit alone.

Good Salad

3. Salads are sure-fire healthy diabetic meals

Beware of the dressing and extras. Salads are generally a safe alternative to many other fast food options, such as burgers and fries. However, it is important that you are aware of what comes with the salad. For example, a simple pack of salad dressing can add up to 400 calories and countless grams of fat to what would otherwise be healthy meals for diabetics.

Also, be careful about eating the “extras” that may come with your salad, such as croutons. Croutons are basically thickly-buttered pieces of bread that are baked until they harden. What might seem like a little bite of something crunchy can add up to be several pieces of buttered bread in no time?

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence products for men, durable diabetes medical equipment, and Body Fat Measurement and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Vegetarian Diet and Nutrition – Great for Diabetes

Men's diabetic socksMen's diabetic socks Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good nutrition and physical activity prevent pre-diabetes and Type 2 diabetes.

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition through diabetic diet meal plans so that they are able to obtain the proper amount of protein to stay healthy

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

• Milk and eggs (lacto-ovo vegetarian).
• fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all: any meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet or low fat dessert recipes is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy food for diabetes that is low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet tend to be very suitable. Always prefer to check sugar level by using blood sugar monitors, while going to sleep.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Before beginning a vegan or diabetic diet plan, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what diabetes supplements you will need to take in order to make up for those losses.

Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetics socks, delivered prepared meals, durable diabetes medical equipment, diabetic glucose meter and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check it out for Men’s diabetic socks and Sugar free gift

Men's diabetic socksMen's diabetic socks

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