Posts Tagged ‘ Diabetic test strip ’

How to Measure Portion Sizes of Food for Children

https://i1.wp.com/www.typefreediabetes.com/v/vspfiles/templates/Typefreeredu/images/template/free_ecook_book.pngMeasuring portion sizes of food for adults is difficult enough but when it comes to children, measuring portion sizes of food is doubly difficult because children will simply either not eat or ask for more than you want them to eat. In either case, your calculations with portion sizes of food and healthy food pyramid will be tossed into the garbage bin.

Children always like to eat larger helpings of their favorite foods. Unfortunately, these foods are usually high in sugars and fats because children go by the taste of foods and not by their nutritional values. It is important for mothers to be able to measure portion sizes of food that their child should eat to get the nutrition essential for growth. Children above the age of four need to eat food from all the food groups i.e. fruits, vegetables, dairy products, meat and whole grains so that they get adequate calories required for their growth. Parents might be familiar with the FDA Food Pyramid but very few are aware that it refers to serving sizes for adults. Portion sizes of food for children are completely different; in fact, portion sizes of food for children depend on their age, sex and developmental issues.

It is not always possible to measure portion sizes of food with a special tool, especially when you are eating out or at a social gathering. On such occasions, you tend to monitor portion sizes of food in relation to objects of everyday use or a body part. Say for example, a serving of meat is the size of a deck of cards or the palm of your hand. A serving of pancake or waffles would equal the size of a compact disc (CD). These tricks are all very well when we monitor portion sizes of food for adults. Monitoring portion sizes of food for children is a different ball game altogether, even though the food groups remain the same. Here are some pointers to measure portion sizes of foods from the four food groups:

Portion Sizes of Food for Children: Meats and Beans

Meat, poultry, fish, eggs, dry beans, peas, nuts and beans are the main source of proteins, Vitamin E, magnesium and iron required by the body. Children must get these nutrients in the right quantities for their growth and development. Children aged between 2 and 8 should eat 2 to 4 ounces of meats and beans per day. So if you wish to give them the correct portion sizes of food, use this rule of thumb – one ounce can be obtained from a single egg, a tablespoon of peanut butter, a small handful of nuts or a sandwich-size slice of turkey.

Portion Sizes of Food for Children: Grains

Whole grains provide better nutritional value than refined grains – these may have lost some nutrients and fiber in the milling process. Make a healthy choice by opting for brown bread and brown rice over the white variety. Encourage your child to have oats, cornmeal and barley. Children in the age group 2 to 8 must have 3 to 5 ounces of grain every day. One ounce of grain equals one slice of bread, half cup of rice or pasta or a cup of cereal.

Portion Sizes of Food for Children: Vegetables and Fruits

Although vegetables and fruits are being grouped together here, children must have 1 to 2½ cups of vegetables and 1 to 1½ cups of fruit daily. One cup of veggies equals say, two medium-sized carrots, two large celery stalks or three spears of broccoli. One serving of fruit would mean a small apple, three plums or ½ cup of dried fruits.

Portion Sizes of Food for Children: Dairy Products

Children between the age of 2 and 8 require two cups of dairy products daily. Dairy products include milk and milk products like cheese, pudding, yoghurt, etc. One cup serving means ½ cup of shredded cheese or two slices of cheese or 1½ cups of pudding or ice cream.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products, durable diabetes medical equipment, low fat dessert recipes and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Type 2 Diabetes Diet

type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes.A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does “diet” really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

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Glucagon Emergency Kit!

All Diabetics that use insulin, especially children with Type 1 Diabetes, should have access to an emergency glucose kit, also known as a Glucagon Emergency Kit. When a Diabetic misses a dose of insulin, takes too much insulin, or, for any reason, has a very low blood sugar level, the person can lose consciousness and go into shock.  For diabetics, one of the most needed things (except for insulin) is having a glucagon shot and someone capable of using it when necessary.

Important: Diabetics should always tell people around them, such as family members and co-workers, of their condition. Those family members and coworkers should always know where the Glucagon Emergency Kit is just in case the Diabetic loses consciousness and cannot inject him or herself.

How it Works

A glucagon kit is similar in appearance and use to an insulin kit, in that there is a needle and a vial of medication. However, instead of injecting insulin, a person experiencing low blood sugar should be injected with glucagons. Often, the person will be unconscious, so someone will have to inject him or her with the glucagon before he or she goes into coma.

Glucagon is a hormone that raises the level of glucose in the blood. The alpha cells of the pancreas, in areas called the islets of Langerhans, make glucagon when the body needs to put more sugar into the blood.

Glucagon, like insulin, must be injected. Within the glucagon kit are a syringe pre-filled with a liquid and a vial of powdered glucagon. You prepare the glucagon for injection immediately before use by following the instructions that are included with the glucagon kit. In general, small children (under 20 kg, or 44 pounds) are given 1/2 cc (half the syringe), while older children and adults are given 1cc (the entire syringe). In kids, some authorities advise using 1/2 cc to start with, and then giving the other 1/2 about 20 minutes later if needed. This method can lessen the rebound hyperglycemia that usually ensues after use of glucagon. There is no danger of overdose, however. Injection is given in a large muscle, such as the buttocks, thigh or arm. (The needle on the syringe is usually larger than those on insulin syringes.)

There is injection preparation instructions imprinted onto the cases of emergency glucagon kits and blood glucose test kit so that the process is simple even for someone injecting a patient for the first time. It is best to inject a patient in a large muscle, such as the thigh or buttocks, because of the size of the needle. Keep in mind is that children should only be given about half of the syringe (1/2 cc) while adults should take the whole syringe (1cc).

Non-Insulin Dependent Diabetics

Type 2 Diabetics and pre-diabetics may also face low blood sugar levels that cause them to require emergency treatment. In most cases, a simple glass of juice or piece of candy can help to restore the blood sugar to safe levels. Therefore, it is always a good idea to keep sugarfree candy or a juice box on hand, even when you are not insulin-dependent.

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Typefreediabetes.com – All About Blood Sugar Testing!

Blood sugar testing is important for Diabetics because their bodies do not process blood sugars properly. Since a Diabetic cannot break down sugar molecules, the sugar cannot be absorbed by the muscles and organs and stored for later use as energy.

High blood sugar levels can also lead to a multitude of complications, including hypertension, eye problems and poor circulation. In order to avoid the complications associated with Diabetes disease, glucose control is essential. Glucose control can be achieved through diabetes supplements, exercise and medication.

Diabetes Test – To check if you have Diabetes disease, your doctor will perform a glucose tolerance test to measure blood sugar levels. The results of these tests and other clinical findings will be used to make a diagnosis. Although the amount of glucose in your blood varies depending on when and what you eat, the variation in this range should be relatively narrow. In general, your blood sugar is highest after you eat and lowest after you have not eaten for 8-10 hours.

Diabetes Blood Test – Diabetes meters and Diabetic test strip, often called Self-Monitoring Blood Glucose (SMBG) tools, are small battery-operated devices that Diabetics use to measure their blood sugar levels. There are over 25 types of diabetes meters available. If you have been recently diagnosed with Diabetes and are now looking for the right meter for you, understanding how they work can help you make the best choice. Your doctor can also assist you in finding the perfect meter.

Diabetes Test Strips & Glucose Test Strip – Diabetes test strips, also called glucometer test strips, are used with a Diabetes meter to help measure the level of sugar (glucose) in the blood stream. Test strips are designed to be paired with specific blood sugar meters. In order to use a test strip properly, a small blood sample is drawn from the body using a lancet. The sample is placed on the blood glucose test strips and then run through the Diabetes meter.

Each blood glucose monitors and test strip system works differently; some meters use light reflected from the test strip to measure the amount of sugar in the blood, while other systems rely upon electricity generated from the chemical reaction in the diabetic test strip.

Glucose Test Strips vary based on which chemical, or reagent, is used to react with the sugar in the blood. The three chemical bases used to make test strips are: Glucose oxidase, dehydrogenase and hexokinase . The manufacturer of each Diabetic meter determines which chemical is used for each particular style of Diabetic test strip.

Glucose control solution Diabetes control solutions are used to determine the accuracy of your blood sugar monitor and diabetes test strips. Glucose control solutions work just as blood would with your diabetic meter and your blood glucose test strips. This is due to the fact that your diabetes control solution contains just enough glucose to react with the test strips similarly to when you perform a glucose blood test.

Diabetes Test Kit – If you feel you might be at risk of diabetic symptoms, a diabetes home test kit can help you decide whether or not you need medical attention. Typically, this blood glucose system allows you to take a reading from either a small blood or urine sample to try to establish what amount of glucose present in the blood. If the diabetes test kit and diabetic meters shows results within specific boundaries, you should see your primary care physician for more detailed, conclusive tests, and the necessary next steps.

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Sugar free gift basket or Depression Relief Get Well Diabetic Gift Basket!

 

Diabetes creates many obstacles and can be tough to keep up with. There are medicines to take at certain times, questions that need to be answered, body parts to take extra special care of, and items to always take with you. Below are a variety of gift items that can make your life as a diabetic, or some-one you know, a little more convenient and a lot more fun!

Gift baskets for diabetics, are prepared specifically by keeping in mind the needs and requirements of the diabetic person. The gift basket for diabetics contains an array of items, from products that help to manage diabetes, to foods that diabetics can eat and enjoy. A healthy gift basket, made specifically for the diabetic in your life, can put a smile of their face. Giving a loved one a basket that is made just for their needs is thoughtful and helpful, all at the same time.

A Sugar free gift baskets or sugar free gift are typically a gift delivered to the recipient at their home or workplace. A variety of gift baskets exist: some contain fruit; while others might contain dry or sugar free foods such as candies, chocolate and Sugar free items; or the basket might include a combination of fruit and dried good items. Gourmet gift baskets typically include exotic fruit, and often include quality cheese and wine, as well as other nonfood items.

Sugar free gift basket or food gifts for diabetics are now available in many ranges such as.

Deluxe Diabetic Gift Basket

Indulge your tempted taste buds into this nutri-licious, low-sugar delight! Now you can manage your blood sugar levels with all these foods rich in nutrients, contained within this Deluxe Diabetic Gift Basket. Tasty soups, smoked salmon, whole wheat pastas and other low sugar snacks and beverages are there to keep your carbohydrate level boosted up at times when needed. This is of the healthy diabetic gifts.

Depression Relief Get Well Diabetic Gift Basket

Diabetes can increase your stress levels to a great extent. Help yourself get out of the gloomy mode with the Depression Relief Get Well Diabetic Gift Basket. With foods such as dark chocolate bars, spinny chips, almonds and cookies rich in complex carbs, oatmeal and soups full of folic acid, crackers and snacks supplementing magnesium and smoked salmon rich in omega-3, all add up to your relief. Pamper yourself or your loved ones with this exotic treat!

Food gifts for diabetics and Diabetic Gift Basket Sampler

Filled with nutrient rich foods, this Diabetic Gift Basket Sampler contains everything to help manage your diabetes. From tasty snacks and pastas to healthy beverages and a diabetic food guide to guide you with the calorie and sugar count, this handmade basket serve it all! Treat yourself with one of these-because you’re worth it!

Diabetic Healthy Gift Basket

This handmade Diabetic candy gift baskets is perfect for anybody on a sugar restricted diet. Savor your taste buds with a wide variety of healthy foods; Soups, smoked salmon, flavored water and tasty diabetes friendly snacks – this package has it all! Pamper yourself or your friends with this nutritious delight!

Diabetic Snacker Gift Basket

Diabetic Snacker Gift Basket-a treat for people on low sugar intake! This snack filled basket is full of diabetic-friendly, bite-sized goodies that are both healthy and yummy! With the diabetes food guide included inside it makes it easier to manage your calories and your blood glucose levels at the same time. Eat healthy to live healthy!

This is the few of Sugar free gift basket or diabetes gifts for the people suffering from diabetes. Diabetic gift baskets can be made to suit the dietary restrictions of the recipient, such as diabetic, vegan, vegetarian, or gluten intolerance. Anyone, whether a diabetic or someone just watching their sugar would be delighted to get this awesome gift basket!

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