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How to manage Diabetes with Diabetic Menu Planning

People who have developed diabetes wanted to learn the right way of making diabetic menu planning, to help them manage their condition. If you’re a diabetic, make sure that you adopt a special diet that is suited to your condition to prevent the complications of the disease. In this article, we have prepared some a 1 day sample of a diabetic meal plan that have 1, 600 calories and only contain 225 grams of carbohydrates. While following these diets, always remember to re-hydrate yourself regularly, and drink at least 16-ounce of water after each meal to maintain the hydration of your body.

1-Day Diabetes Diet Program

Below we had made a “1-day’ sample of a diabetic menu plan to give you an idea about the “ideal” way of making your healthy diabetic menu plan so if you’re ready, here it is.

• Breakfast (360 calories of healthy carbohydrates)

8)  1 piece of toasted “wheat” bread together with 1 teaspoon “non-fat” butter
8) 1/4 cup of medium-sized egg
8) 1/2 cup of oatmeal
8) 1/2 cup skim milk
8) 1/2 regular-sized banana

• Lunch (535 calories of healthy carbohydrates)

8) 1 cup of organic vegetable soup, along with 4-6 crackers
8) 1 chicken sandwich (2 slices of whole-wheat bread, 1 ounce chicken and 1 ounce non-fat cheese, 1 teaspoon of mayonnaise)
8) 1 regular-size apple

• Dinner (635 calories of healthy carbohydrates)

8) 4 oz. broiled chicken with oregano and basil sprinkled at the top
8) 2/3 cup of cooked “brown” rice
8) 1/2 cup of half-cooked carrots
8) 1 small whole-grain dinner roll, and 1 teaspoon butter

Tossed salad having 2 tablespoons of low-fat salad dressing

8) 4 “unsweetened” apricot halves, or if you want you can substitute it with 1 slice of angel food-cake.

• Snacks (Each of the snacks listed below contains 60 calories of healthy carbohydrate. You may choose 2 snacks each day.)

8) 16 pieces “fat-free” tortilla or corn chips with tomato salsa
8) 1/2 cup “artificially” sweetened cake pudding
8) 1 oz. string cheese, and one regular-sized fruit
8) 3 cups of light popcorn.

The menu that we have provided above is only a “sample” menu to give you a head-start when you plan to do your diabetic menu planning. However, we still encourage you to ask the permission of your doctor or nutritionist for you to have the exact and accurate diabetic diet meals that will help you in managing your condition.

Additional Tips:

If you’re making your own diabetic menu plan, stay away from simple sugars like candies, sweet desserts, processed sweetened fruits and some other foods that are made from refined sugar. You should stay as well in foods that contain a high amount of fats, especially foods with “saturated” fats. Remember this information when doing your diabetes meal planning, and for sure, you won’t go wrong.

Typefreediabetes offers a full line of diabetic supplies, including bladder control pads; diabetes shoes, glucose testing strips, Glucose Test Strips, durable diabetes medical equipment, diabetes nutritional supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Controlling Diabetes with Diet

If you’re asking whether controlling diabetes with diet is possible, then the simple answer is YES! The main reason why lot of people is struggling to control the symptoms of diabetes is the fact that majorities of diabetics are lacking the correct knowledge on how to control their food intake. Incorrect selection of foods and eating in excess are the major reasons why many people are still suffering from the complications bought on by the disease. In this article, we have prepared some of the ways which you can try to manage your blood-glucose levels.

Meals for diabeticsSteps in Controlling Diabetes with Diet

Listed below are some of the methods that you can try, to check whether they will work for you or not. These are simple ways that could help diabetics in managing their condition.

Eat in Small Quantity – Eating in smaller quantities instead of one large meal will help a lot in preventing your blood-sugar from shooting up. Experts advised that people (especially diabetics) should follow a “small-frequent” method of feeding to better manage their condition.

Avoid “Binge” Eating – If you’re learning the steps in controlling diabetes with diet, this section is truly important. One reason why people are eating in excess or in binge, is “emotional stress” Maybe you have noticed that whenever you’re depressed or under stress, you tend to eat more. If this is the case, a simple way to remedy the problem is “not” to eat if you’re experiencing emotional-stress. This way, you will prevent emotions from pushing you to eat in excess.

Choose Healthy Foods – This is the most important step in controlling diabetes with diet. Selecting your foods for diabetics carefully will save you from the complications of the disease. It is highly advised that you eat foods that are high in protein, dietary fiber, vitamins and minerals. Consume these types of meals for diabetics in a regular basis to be sure that you’re on the right track.

Sugar free gift basketsControlling diabetes with diet is a simple task that anyone can try whenever they wish to stay healthy and free from diseases. For you to be successful, it is highly recommended that you follow these steps regularly. Later, you will turn these steps into a habit, which is good for long-term and lasting solution to manage diabetes.

Additional Information:

To stick with healthy foods, it is advised that you “stack” foods that are also healthy. Some people who are successful in controlling diabetes with diabetic meal plans, wants to fill their fridge with healthy food selections, which will last for the whole week. This way, they will be urged to eat only the right foods, for them to achieve success in controlling diabetes with diet.

Typefreediabetes offers a full line of diabetic supplies, including Glucose Test Strips; diabetic socks men’s, portion control plates, blood glucose tester, glucose monitoring devices, durable diabetes medical equipment, glucose supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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How to Test Your Blood Sugar Levels

Diabetic or not, most adults in the US (and these days teens too) have at some point in time or the other done a blood glucose test. We all know that blood glucose test is meant to test for ‘sugar’ in the blood. But is blood really sweet? In my article today, allow me to give you a ball park overview of what exactly is a blood glucose test.

A blood glucose test can be done at home with a good quality blood glucose tester or glucose test meters (sold over the counter by most drug stores) or at a medical testing facility or clinic.

insulin syringesIf you are visiting the clinic for a blood glucose test then I recommended that you fast – eat or drink nothing other than water for at least 8 hours prior to the test (hence it is called the fasting blood glucose test). Obviously therefore, the best time to do a blood glucose test at a clinic would be early morning.

Is the blood sweet?

We need energy for everything – even when we are asleep and busy dreaming we need energy. Energy is primarily obtained from Glucose. Glucose in turn is manufactured by our body from the food that we eat. Each organ in our body needs glucose and so the body uses the blood stream as the best way to transport glucose around.

Too much electrical current or too little of it can ruin your precious digital gadget. As with everything in life, in blood too, there is an optimal level of glucose. Anything above or below the optimal level causes severe problems. Think of the blood glucose test as a blood glucose monitors that indicates the current level of glucose in your blood.

Once you arrive at the medical clinic, a small blood sample is drawn from a vein in the arm. The standard practice is to put 50% in one tiny sterile bottle and the remaining in another tiny sterile bottle. This is so two tests can be done to verify the results. In reality, most clinics that do a blood glucose test only perform a single test. A second test is done only if the supervisor feels the results of the first test are unrealistic.

A second blood glucose test is done through blood glucose test strips an hour after your lunch. The procedure is identical to one done in the morning.

The results

70 ~ 99 mg/dL (3.9 to 5.5 mmol/L) would be the normal reading for fasting blood glucose test

100 ~ 125 mg/dL (5.6 to 6.9 mmol/L) would indicate impaired fasting blood glucose (an indication of pre-diabetes stage).

126 mg/dL (7.0 mmol/L) and more would usually call for at least one more round of testing before pronouncing the person as a diabetic.
Blood Glucose Test is also known as : Fasting blood sugar (FBS), Blood sugar; Fasting blood glucose (FBG), Blood glucose, Fasting plasma glucose (FPG), Oral Glucose Tolerance Test (OGTT), and Urine glucose.

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Dining Out with Diabetes

Mediterranean Diet and DiabetesMany Diabetics feel overwhelmed when they first start dining out after being diagnosed with Diabetes. After all, dining out removes some of the control you have over what ingredients and options you have for your diabetic meals. However, learning the dining out ropes may seem intimidating at first, but once you have a handle on it, dining out can be a true pleasure – and a relief if you spend much of your time in the kitchen.

As a recently diagnosed Diabetic, you should keep in mind that the principles of good nutrition are still in effect. Therefore, just because the menu offers high sugar options doesn’t mean that you should compromise your nutrition standards for the restaurant. Even if the menu does not offer items that are particularly low in sugar, you can (and should) always request that the chef take special care with your diabetes diet recipes. After all, your health is on the line! Many restaurants have special recipes for customers wishing to order sugarfree desserts or sugar free recipes. Sometimes, all you need to do is ask.

What to do when dining out:

•    Fried foods are tempting appetizers. However, most menus also offer fresh fruit, seafood or soup options. Select the Salmon seafood or soup.
•    When ordering eggs at breakfast, avoid scrambled eggs or eggs that could be mixed with butter or cream. Instead, opt for a boiled or poached egg.
•    Always ask for the dressing on the side. Many restaurants also offer sugarfree desserts in addition to traditional deserts or dressings.
•    Choose whole-grain breads when ordering rolls, crackers and biscuits. If whole-grain breads are not options, avoid eating breads made with refined flour.
•    Select brown rice over white rice.
•    Look for vegetables that come raw, steamed, stewed or boiled. Otherwise, make sure that the vegetables are not cooked with high-fat oils and butter.
•    Select lean meats, such as meats ending in “loin” (tenderloin, sirloin). Always ask for the gravy or sauce on the side of the dish.
•    For dessert, order fruit, yogurt or sugar-free ice cream. Though it may be tempting, unless there are other sugar free desserts on the menu, stick with the item with the lowest sugar level.
•    Never drink soda. Always opt for diet beverages, unsweetened tea or water.
•    Eat small portions (like you may at home, and take a doggy bag.)
•    Even when dining out, remember that you may have a special diabetes meal planning. Stick to it.
•    Don’t forget to take your medication. Grilled Fish Meal
•    Fat free doesn’t mean sugar-free. When in doubt, ask your waitress or chef for ingredients, or simply skip the item.
•    Plan to take some of your food home, even before eating. That way, you will avoid over-eating.
•    Approach buffets very carefully – start with a salad, take as much vegetables as you would like, avoid those croutons; tuck in the tomatoes; some sunflowers seeds, with no-fat or low-fat dressing and make that your first course. On the return trip, have more salad or follow the above guidelines for your entrée course.

For diabetic dessert, try the fruit. Remember some buffets, use canned fruit with sweetened juices, watch those; too much sugar. Fresh fruit is always best and they generically have those around the salad bar as well.

Dining out can often is a huge relief for families in which one person has Diabetes, but not everyone. When you dine out in such a situation, everyone can feel comfortable ordering foods that they enjoy and no one has to worry about cooking diabetic delivered prepared meals in addition to a meal that the whole family will crave. Keep in mind that by remembering your nutrition basics, you can eat large, very healthy diabetic diet meals without having to feel guilty. Bon Appétit. Enjoy.

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence products, men’s diabetic socks, delivered prepared meals, durable diabetes medical equipment, diabetes carbohydrates and facts about diabetes.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Diabetic Nerve Pain and Treatment

Diabetic nerve pain and treatment is something people with diabetes have to deal with at some point – Especially if they do not control their blood glucose levels.  Many diabetics experience nerve damage, which is also called neuropathy (noo-rop-uh-thee). Nerve damage is generally caused by high blood glucose levels that damage the coating of nerves over time. The damage occurs throughout the body, but can be most devastating on the feet because:

•    The blood has to travel the greatest distance to reach the nerves of the feet to supply them with nutrients.
•    Diabetics tend to develop foot injuries without even noticing them because they can’t feel their feet. This gives the injury more time to become infected.

Nerve damage normally occurs when the outer sheathing or the myelin (protective covering) of nerve cells degenerate.  This is similar to an electrical wire that is covered with insulation, and the insulation is beginning to crumble.  Without insulation the unprotected wire will start short-circuiting. This short-circuiting will cause all the unpleasant and painful sensations that people who are suffering from nerve pain go through. Diabetics will suffer from this nerve pain and it is a major complication of the disease.  It is the higher than normal sugar levels that creates the damage.

However, if you control your blood glucose levels through diabetes medications or blood sugar meters, incorporating healthy diabetic diet menu, and daily diabetes exercises, chances are very good that you can prevent or delay the onset of complications that are associated with nerve damage.

Signs of Diabetic Nerve Damage:

•    Pain, burning or tingling in the feet and hands Bathroom Scale with Built-In Foot Mirror
•    Abnormal sweating
•    Light-headedness when you stand
•    Difficulty swallowing food
•    Bowel problems and difficulty urinating
•    Bladder and kidney infections
•    Sexual problems, such as erectile dysfunction

Treatment:

The treatment for nerve damage often involves preventing the damage from ever occurring. Once the nerves are damaged, it can be difficult to recover their full functionality. Here are some tips to help you prevent nerve damage:

•    Monitor and control your blood glucose levels through blood sugar monitors
•    Exercise by wearing diabetes shoes for at least 30 minutes each day
•    Monitor changes with your feet, such as loss of feeling or tingling

Contact your physician immediately if you think that you may have nerve damage. Catching the damage early may help to prevent complications and spreading. Remember, you can prevent nerve damage, but you cannot cure it.

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence products, women’s diabetic socks, diabetic meals delivered, durable diabetes medical equipment, Digital Blood Pressure Monitor and facts about diabetes.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Tips for Traveling with Diabetes Medicines

People with diabetes, going on vacations or traveling for business purpose requires extra planning for diabetes medications. Changes in meal patterns, activity levels, and time zones can affect your blood sugar levels.

It’s nearly summer, time for a trip to the beach, the mountains, or beyond. Wherever you’re vacationing, some advance planning will help ensure you have a healthy trip. Before you travel, here is what to do:

1. Prepare your paperwork

Before you hit the road, gets a letter from your doctor explaining how you take care of your diabetes. If you use insulin or any other medications or lancing devices, it should list them. In case of emergency, you should also have a prescription for insulin or oral medication.

Are you traveling outside the U.S.? Be aware that prescription laws may be different in other countries than they are in the U.S. You can get a list of International Diabetes Federation groups from http://www.idf.org.You may also want to get a list of English-speaking doctors in the country or countries you plan to visit. Contact the International Association for Medical Assistance to Travelers at http://www.iamat.org.

2. Pack smart

Pack at least twice as much medication and glucose-testing equipment (diabetes test strips, glucose test meters, body fat weight scale and monitors etc) as you expect to need. Have a carry-on bag with you at all times that contain:

•    Your insulin and testing supplies
•    Extra batteries for your diabetic glucose meter
•    All oral medications
•    Your ID and diabetes identity card
•    An air-tight snack pack of crackers or cheese, peanut butter, fruit, a juice box, and hard candy or glucose tablets

3. Get ready to eat

When flying, you can request a special meal or diabetic diet meals; check with your airlines to find out how much in advance you need to do this. If you use insulin, wait until you see your diabetic meals coming before you give yourself an injection so a delay doesn’t result in low blood sugar. To be safe, always carry some food with you.

4. Store insulin and insulin needles properly


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Think about where you’ll store your insulin. It doesn’t have to be refrigerated, but storing it somewhere hot, such as in the glove compartment, or somewhere very cold, on ice, for example, can cause it to lose strength. Look for a travel pack that keeps insulin cool.

5. Plan for time zone changes

If you use insulin and plan to travel to another time zone, consult with your doctor or diabetes educator before you leave. If you’re heading east, you’ll have a shorter day, meaning you may need less insulin; if you go west, the longer day may mean you’ll need more insulin.

6. Allow time to rest

When you reach your destination, especially if you’ve had a long trip, take it easy for a few days. Check your blood sugar often with blood sugar monitors. When you’re out seeing the sights, wear comfortable diabetics shoes and don’t go barefoot. Check your feet daily for blisters, scratches, or redness, and seek medical care at the first sign of any of these.

Make taking care of your diabetes a priority on your travels and you’ll be rewarded with a fun and healthy vacation. Bon voyage!

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence protection, women’s diabetic socks, blood glucose monitors, durable diabetes medical equipment, accu-chek active test strips and many other home health care products and supplies.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for recipes for diabetics and Blood sugar meters

Walking Faster Improves Diabetes Control

What can you do to reduce your weight and increase your health if you already have Type 2 Diabetes? You can walk it off.

Walking is an excellent way for people with diabetes to get a cardiovascular workout no matter what shape you are in. When you walk, you will not only improve blood circulation throughout your body, but you will also burn those fat-producing calories. As you know, less fat is healthier for your heart and metabolism and will help you maintain control of your Diabetes. Always check your fat or claries through omron pocket pedometer and body fat analyzer

Type 2 diabetes is a serious condition and if not diagnosed early and managed effectively, it can lead to complications including heart disease, stroke, blindness and amputation.

Plus, you can walk anywhere! If it’s raining, head to a mall or a gym. If you’re taking a lunch break from work, walk by wearing men’s diabetic socks and shoes around your office campus or lace up your sneakers and walk to lunch rather than drive. Walking is a natural behavior that will not stress your body unless you want it to in order to burn more calories.

Here are some tips and facts about walking that will get you motivated and moving: Get some diabetics shoes and Get Walking!

100 calories per mile

On average, you will burn about 100 calories for every mile you walk, Diabetic Men’s & Women’s Athletic Shoes and diabetics socks no matter what your pace. Keep in mind that if you walk quickly, you will burn more calories in a shorter amount of time, whereas if you walk slowly, it will take longer to burn the calories, but it will also take longer to complete a mile. Always use to check blood glucose through diabetic glucose meter.

3500 calories per pound of fat

Yup – each pound of fat has about 3500 calories in. For a visual motivator, put four sticks of butter in a plastic Ziploc bag and let them melt to room temperature through blood pressure monitor. That’s about what a pound of fat looks like. Now imagine that fat distributed throughout your organs, muscles, and flesh. Pretty gross, huh? That’ll get you moving!

Head for the hills

Walking up an incline can turn your aerobic walking into anaerobic exercise pretty quickly. Keep in mind that aerobic exercise and Mediterranean diet pyramid burns fat while anaerobic exercise burns calories. Combining both exercises into one workout will boost your metabolism while also giving your body the kick it needs to burn calories and build muscle throughout the day.

30 Minutes a day

You can see real results with just 30 minutes walk by wearing diabetes shoes in a day. But be patient. In those thirty minutes, you can burn about 200 calories, if you walk at a pace of 15 minutes a mile. 200 calories is roughly the amount of calories in that banana and glass of orange juice you had for breakfast! Or that sugar free candies you snuck in at lunch. Exercise and walking have also been shown to reduce the risks of developing Type II diabetes. Whether you have diabetes or not, it is never too soon or too late to begin a walking or exercise program.

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence protection, women’s diabetic socks, insulin pumps for diabetics, durable diabetes medical equipment, accu-chek active test strips and many other home health care products and supplies.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for Recipes for diabetics and Blood glucose monitors

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