Posts Tagged ‘ Diabetic strips ’

Top 4 Ways to Manage Your Diabetes Diet at Weddings and Graduations

Food for diabetesA Type 2 diabetic diet and meal plans is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

With the summer just around the corner, it’s time to gear up for weddings, graduations, cookouts, and other celebrations that, often, involve large amount of food and small amounts of sugar-free options. Here are some tips to help you eat healthy & diabetic food plan (without having to take your own food) to this summer’s events.

Snack Beforehand

A healthy snacks for diabetics and diabetic dessert before attending a summertime event may help to satisfy you for longer than if youCarrots was to attend the event on an empty stomach. Have a handful of carrots with peanut butter about thirty minutes before the event. The sugar in the carrots will give you energy while the protein in the peanut butter will help you stay full.

Stay Hydrated

Food for diabetesWhile you certainly don’t want to make it through an event drinking water alone, water can help you to feel full if the healthy food for diabetes options is limited. Water will not only hydrate your body and keep you cool from the summer heat, but water will also keep your stomach from growling until you can get your hands on something healthier.

Skip the Bread and Buns

Bread is a normal part of many summertime meals. Whether you are served a roll at a fancy wedding reception, or a bun with that char-broiled burger, it’s important to remember that Diabetics need to be cautious when it comes to dining on diabetes carbohydrates. Therefore, remove (or avoid) the bread in order to stay in better control of your blood sugar level. And hey – don’t worry about people staring at you for eating a bun-less burger – skipping unnecessary carbs can be trendy, especially in the swimsuit season!

Appreciate the Veggie Tray

Food for diabetes

Nearly all hosts and hostesses will set out a fruit and veggie tray for their guests, regardless of the kind of event. Veggie Tray Therefore, even if everything else on the table is cooked in grease, fried, or filled with sugar, healthy snacks of diabetes & food-seeking folks can find something to nosh on.

Pile your plate high with a variety of veggies and add a small portion of cheese and wheat crackers for fully well-rounded diabetic diet meals that would delight even the most meticulous nutritionist. Warning: stay away from dips, unless it’s a low-sugar yogurt dip. Veggie dips can quickly tack on an additional 300 or more calories without to what would otherwise be a healthy meal.

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Keeping your blood glucose under control

Diabetes test stripsHow To Keep Your Blood Sugar Levels Under Control? Keeping your blood sugar under control can prevent many of the devastating effects of diabetes including blindness, limb amputation, and kidney failure. In this article we shall dwell upon each key factor that is required to keep your blood glucose under control factors such as using blood glucose test strips, blood glucose monitors, glucose supplements etc, but shall obviously avoid giving specific recommendation – only your doctor can do that for you.

Diabetic diet foods and drink: Eating regular small diabetic diet meals throughout the day will avoid major fluctuations in your blood glucose levels. For Type 2 diabetics, attention to food, adequate daily exercise and once-a-week monitoring of blood glucose levels through blood glucose monitors is usually more than adequate. If you need to take glucose tablets or insulin, you might need to alter your eating pattern to suit the timing of your dosage. Your doctor would have more advice on this.

Physical activity: Physical activity controls your body’s sensitivity to insulin and is therefore the key to keeping your blood glucose levels under control. If you are taking glucose tablets or insulin injections, please consult your doctor about the timing of your daily exercise because physical activity will reduce the blood glucose levels in a short time.

Diabetes test strips

Diabetes supplements & Medication: You may need to take tablets or insulin injections to control your blood glucose levels. Insulin injections take effect within 5 minutes and its effect wears off after 4 hours. Some modern (and more expensive) insulin syringes /delivery systems work for 24 hours or more. Please talk to your doctor about how you can alter the dosage based on your daily blood glucose monitoring.

Hypoglycaemia (commonly called ‘Hypo’): If you are taking insulin injections of insulin stimulating tablets, Hypoglycaemia can occur if your blood glucose levels fall below 4 millimoles per liter.

Symptoms of Hypoglycaemia: Feeling weak or ‘shaky’, sweaty, hungry, pins and needles in your lips, and slurred speech.

Hypoglycaemia occurs when:

  • You take a high or wrong dosage.
  • Hyper activity (too much exercise can be counterproductive for a diabetic)
  • Missing or delayed diabetic meals
  • Too much alcohol and less or no food
  • Taking insulin stimulating drugs in combination with other prescription
  • Weakened kidneys

If you feel you have a Hypoglycaemia coming on, you should immediately eat or drink something. Diabetics should always keep a sugar free candies or chocolate or packet of sugar with them. Also, always inform your friends that you are a diabetic and how they can diagnose and assist if you go ‘Hypo’ because if Hypoglycaemia is not treated instantly, you will lose consciousness.

Hyperglycaemia (commonly called ‘Hyper): Hyperglycaemia is just the opposite of Hypoglycaemia and occurs when your blood glucose level rises above 7 millimoles per liter. The symptoms of Hyperglycaemia appear when you cross 10 millimoles per liter.

Symptoms of Hyperglycaemia: Passing large amounts of urine frequently, intense thirst, fatigue and infections such as thrush and cystitis.

diabetes nutritional supplements

Hyperglycaemia occurs when:

  • You are not taking enough medication to lower your blood glucose
  • Skipping on your exercise (If you need to skip your exercise, you need to increase your tablets/insulin dosage – speak to your doctor).
  • Over eating or eating wrong kind of foods i.e. high calorie food.
  • You are suffering from some other illness.

If you feel you have a Hyperglycaemia coming on, you should immediately take your medication. Diabetics should always keep a dose of diabetes nutritional supplements or insulin syringes and needles with them at all times because Hyperglycaemia can lead to coma.

Make an appointment with your physician and always prefer to use diabetic strips. You will need to work with them to keep your blood glucose, blood pressure, and cholesterol under control. They can also recommend an education class where you can learn nutrition tips and other diabetes matters.

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Glucagon Emergency Kit!

All Diabetics that use insulin, especially children with Type 1 Diabetes, should have access to an emergency glucose kit, also known as a Glucagon Emergency Kit. When a Diabetic misses a dose of insulin, takes too much insulin, or, for any reason, has a very low blood sugar level, the person can lose consciousness and go into shock.  For diabetics, one of the most needed things (except for insulin) is having a glucagon shot and someone capable of using it when necessary.

Important: Diabetics should always tell people around them, such as family members and co-workers, of their condition. Those family members and coworkers should always know where the Glucagon Emergency Kit is just in case the Diabetic loses consciousness and cannot inject him or herself.

How it Works

A glucagon kit is similar in appearance and use to an insulin kit, in that there is a needle and a vial of medication. However, instead of injecting insulin, a person experiencing low blood sugar should be injected with glucagons. Often, the person will be unconscious, so someone will have to inject him or her with the glucagon before he or she goes into coma.

Glucagon is a hormone that raises the level of glucose in the blood. The alpha cells of the pancreas, in areas called the islets of Langerhans, make glucagon when the body needs to put more sugar into the blood.

Glucagon, like insulin, must be injected. Within the glucagon kit are a syringe pre-filled with a liquid and a vial of powdered glucagon. You prepare the glucagon for injection immediately before use by following the instructions that are included with the glucagon kit. In general, small children (under 20 kg, or 44 pounds) are given 1/2 cc (half the syringe), while older children and adults are given 1cc (the entire syringe). In kids, some authorities advise using 1/2 cc to start with, and then giving the other 1/2 about 20 minutes later if needed. This method can lessen the rebound hyperglycemia that usually ensues after use of glucagon. There is no danger of overdose, however. Injection is given in a large muscle, such as the buttocks, thigh or arm. (The needle on the syringe is usually larger than those on insulin syringes.)

There is injection preparation instructions imprinted onto the cases of emergency glucagon kits and blood glucose test kit so that the process is simple even for someone injecting a patient for the first time. It is best to inject a patient in a large muscle, such as the thigh or buttocks, because of the size of the needle. Keep in mind is that children should only be given about half of the syringe (1/2 cc) while adults should take the whole syringe (1cc).

Non-Insulin Dependent Diabetics

Type 2 Diabetics and pre-diabetics may also face low blood sugar levels that cause them to require emergency treatment. In most cases, a simple glass of juice or piece of candy can help to restore the blood sugar to safe levels. Therefore, it is always a good idea to keep sugarfree candy or a juice box on hand, even when you are not insulin-dependent.

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Diabetic test strips or Diabetic Meter and Lancets are part of a diabetic’s life

Diabetic meters, often called Self-Monitoring Blood Glucose (SMBG) tools, are small battery-operated devices that Diabetics use to measure their blood sugar levels. There are over 25 types of diabetes meters available. If you have been recently diagnosed with Diabetes and are now looking for the right meter for you, understanding how they work can help you make the best choice. Your doctor can also assist you in finding the perfect meter.

Lancing devices and lancets are used to get a drop of blood for blood sugar testing and monitoring. These tools pierce the finger and draw the blood to be tested. Below are a range of lancets that are less painful because the piercing device is very thin, polished, and spring-loaded.

Blood glucose test strips are part of the method that is used to measure blood glucose levels. The test strip is placed in a blood glucose meter to read your blood glucose levels by having blood dropped on them or drawn into them. Some of the blood glucose test strips below are meant to be paired with specific meters, while others can be paired with the meter of your choice. Now, some meters use blood sampling discs that are loaded once for multiple tests.

Blood Sugar Testing

Blood sugar testing and blood glucose monitors is important for diabetics because their bodies do not process blood sugars properly. Since a diabetic cannot break down sugar molecules, the sugar cannot be absorbed by the muscles and organs and stored for later use as energy. Learn more about sugar molecules interactively.

Hypoglycemia (Low Blood Sugar)

Hypoglycemia (low blood sugar) is a serious condition in which a person has a dangerously low amount of glucose in their bloodstream. Remember glucose is the fuel of the brain cells and the body’s cells. The real danger is the brain is running out of fuel. It will shut down if quick action is not taken.

Many Diabetics are well aware of the risks and they use Diabetes Insulin Pump of having too much glucose in their blood stream (hyperglycemia), but some are unaware that having too little glucose is also dangerous.

Diabetic Coma

A Diabetic coma is a condition in which a diabetic lapses into a coma due to complications relating to diabetes. In most cases, low blood sugar is the primary reason why an otherwise health patient might lapse into a coma as a result of Diabetes. However, other conditions, such as ketoacidosis or nonketotic hyperosmolar coma occur.

Low Blood Sugar (Hypoglycemia)

Low blood sugar (also known as Hypoglycemia) is a condition found in Diabetics that is characterized by low blood glucose. When your blood sugar level drops well below normal, your muscles and brain are starving for the energy they get from glucose to function properly. Low blood sugar is most often a side effect of insulin and other Type 2 Diabetes medications.

Emergency Glucose/Glucagon Kits

All Diabetics that use insulin and diabetic strips, especially children with Type 1 Diabetes, should have access to an emergency glucose kit, also known as a Glucagon Emergency Kit. When a Diabetic misses a dose of insulin, takes too much insulin, or, for any reason, has a very low blood sugar level, the person can lose consciousness and go into shock.

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