Posts Tagged ‘ Diabetic socks women ’

Looking after your diabetes!

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. Today I shall write on how you can look after your diabetes and continue to lead a healthy, normal and fruitful life.

Accu-Chek active test stripsLooking after your diabetes

The secret to continued good health and fruitful life despite diabetes lies in regular testing of your blood glucose, not missing any prescribed glucose tablets or insulin dosage and a healthy lifestyle. Today I will concentrate on how you can monitor your blood glucose.

Monitoring your blood glucose levels (Glucose testing strips)

The key to keeping your blood glucose levels or (sugar levels as it is commonly known), under control is to keep your sugar level within the recommended range of 4 to 7 millimoles per liter. Only regular monitoring with diabetic strips can help you achieve this.

diabetes supplementsMeasuring your own blood glucose levels is quite easy if you have a good quality branded digital blood glucose monitors. If you don’t have one the neighborhood chemist or any online website specializing in diabetes monitoring tools can help you.

When it comes to glucose monitors, accuracy is the key, so do not buy cheap Chinese glucose monitors. Our own branded blood glucose test meter (glucometers) is highly accurate and usually cost between $50 and $75. In addition to the glucometer, you will also need a box of test strips ($40~$60) and a pack of Lancets ($15~$25). The diabetic test strip and lancets are to be replenished as and when required. Replace the battery in the Glucometer as and when required. If the blood sugar meters does not have a battery level indicator you should replace the battery in the glucometer every six months or so. A weak battery can induce faulty results.

body fat monitorTip: Buy a blood glucose test strips that has a large digital readout, adequate memory and battery indicator.

When and how often you use the blood sugar monitors depends on your treatment, the food you consume and level of physical activity. Apart from regular testing at home, you should also do an HbA1c test every six months. This test is done at your local diabetes clinic and the result gives you an overall picture of your blood glucose levels. HbA1c test results should be as close to 7% (or below). Even a tiny fraction above 7% should be brought to the attention of your doctor.

You can keep your blood glucose under control by:blood glucose test strips

1) Eating regular small healthy diabetic diet meals so as to avoid major fluctuations in your blood glucose levels.
2) Including adequate levels of physical activity so the insulin in your body works more effectively.
3) Reducing any excess body fat by regular checkup with body fat monitor. (Include half yearly body fat analysis in your health plan/ schedule).
4) Take your diabetes (and any other prescribed) tablets and diabetes supplements according to the schedule given to you.
5) Monitor your blood glucose levels and learn to adjust your treatment according to the results.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence diapers; supplements for diabetes, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, blood glucose test meter and automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Shop online for Diabetes Insulin Pump and Accu-Chek Active Test Strips

Diabetes and Lifestyle Change

When it comes to staying healthy, doctors of people with diabetes will repeatedly tell them that health is a numbers game; there are certain numbers that all healthy people should remember. Newly diagnosed Type 2 diabetics must change parts of their diabetes lifestyle to control their blood sugar and get better.  Here are some tips to help you keep an eye on your overall health – while sticking with the numbers.

[1] 5 Fruits and Veggies

Everyone should remember to eat a total of five fruits and veggies each day. You can mix and match your fruits as much as Vegetable Tray you like as long as you reach five by the end of the day.  Having a hard time making sure you get your five in? Here are some ways you can sneak in an extra serving or two:

  • Add a small handful or raisins or banana to your cereal in the morning.
  • Drink a smoothie instead of a soda (for as many as four fruits and veggies).
  • Slice a tomato on top of your turkey sandwich.
  • Stir mushrooms and onions into your breakfast omelet.
  • Reach for an apple rather than a granola bar for your afternoon diabetics snacks.
  • Have a glass of 100% fruit juice before work or after a workout.
  • Keep dried fruit and sugar free cookies in your desk or car to satisfy that mid-day sweet tooth.

[2] Hours of Sleep

Studies prove time and again that every needs about eight hours of sleep each night. However, most people do not allow themselves the luxury of the full recommended dosage of R & R. By going to bed at a reasonable hour (when you are tired) and sleeping a full eight hours, your body will feel rested, restored, and will ultimately function at a higher level than if it were deprived of sleep.

If you are having difficulty sleeping, take a look at your overall stress level, diet, exercise routine, use incontinence products, and sleeping habits. Small changes can lead to big results. Speak to your doctor if you have trouble sleeping for a prolonged amount of time.

[3] 30 Minutes of Exercise with diabetic shoes

Peripheral Neuropathy is one of the common side effects of diabetes, which can cause insensitivity, or a loss of sensation in the extremities to feel pain, heat, and cold in a diabetic person. It is very important for a diabetic person to take care of foot related injuries and wear specially designed shoes for diabetics, diabetic socks for men, and diabetic socks women.

Whether you are Diabetic or not, it is important to get at least 30 minutes of exercise each day. These 30 minutes does Seniors Walking not have to occur at the same time? Often, busy people may only be able to sneak in 15 minutes walks with specially designed diabetics shoes here or there. However, it is important that you set aside enough time each day to get your heart rate up, your blood pumping, and your muscles moving.

Having a hard time sneaking in 30 minutes? Here are some quick tips that everyone can do:

  • Take two 15 minute walks (15 minutes is roughly one mile).
  • Clean the house vigorously (try to work up a sweat).
  • Do floor exercises by wearing men’s and women’s diabetic dress shoes for 10 minutes three times a day (sit-ups, push-ups, calf raises, stair climbing).
  • Walk during lunch or walk to lunch.
  • Take a bike to visit a friend or run to the store rather than a car.
  • Make exercise a family event by taking the kids to the park, a walking trail, gym, or track.

[4] 8 Glasses of Water

In order for your body to function properly, your organs need to be well-hydrated. Research shows that in order to maintain hydration, people should drink anywhere from three to eight glasses of water each day. Water can be flavored water, including some juices, as well. Also, may fruits and veggies contain large amounts of water that can help the body stay hydrated.

Shop online for Cotton Diabetic Socks and Diabetes Shoes

Gifts for Your Diabetic Mother and Father

Just because you have foot ailments does not mean that you have to sacrifice style. The very fashionable diabetic shoes and diabetic sandals are designed just for people who suffer with diabetes and foot pain so often associated with diabetes disease.

With Mother’s and Father’s Day just around the corner, people have been running in circles, trying to figure out the right gifts for their mothers. The solution becomes much more difficult, in those cases where the mothers in question, happen to be afflicted with diabetes.

Yet, unknown too many, there are actually a whole host of gifting options at your disposal, provided you apply your mind and thought to them.

For instance, did you even think of the non-food items that you could gift to your mother? In fact, in the very first place, who told you that the gifting season was all about gifting food items only?

Trusting that you would obviously know your own mother and father very well and therefore would be completely tuned in to her interests, likes and dislikes, why not gift her something that is completely in line with the same?

In fact, if you look online and see any of the various websites that sell gift items for diabetics, you will see a wide range of non-food gift items that can easily be gifted to diabetics; in some cases, they are even especially meant for the same.

For your mother and father, how about a new pair of diabetic shoes for women and diabetic socks women in a color and style that she truly appreciates? And how about jewelry and other accessories to match with the same? Think sling bags, think purses, think jewelry of a certain type, shape and size that she really adores…the possibilities are truly endless.

Further, again assuming that you definitely know your mother/father and her/his interests and passions all too well, why not gift her, a set of movies starring her favorite movie star? In this regard, remember that somewhere deep inside, diabetics do tend to suffer from depression and loneliness, at least to some extent, though it need not always be the case. Therefore, these movies that you will be gifting to her, will probably serve a vital role of cheering her otherwise gloomy disposition.

Finally, has your mother been longing to travel for long yet not been able to fulfill her desire?  This may just be the perfect opportunity for you to fulfill her dreams and allow them to take wings, albeit quite literally! In fact, if you consider the uplifting effect that leisure traveling has on spirits; women’s diabetic shoes and men’s diabetic dress shoes are a priceless gift that you would be giving to your mother – one that she will truly cherish for eternity!

A healthy diet along with regular exercises and Diabetic footwear is vital for all the diabetic people in order to improve one’s cardiovascular health, improve blood sugar and cholesterol levels. Always remember that making some small changes in your life if you have diabetes can surely help you to reduce your blood sugar levels for a longer run.

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