Posts Tagged ‘ Diabetic socks for men ’

Diabetic shoes for men and women

diabetics shoesDiabetic shoes for men and women are vital especially if they suffer from diabetes type I. Diabetic shoes eliminate the risk of medical complications arising from skin breakdowns due to ill fitting shoes.

The importance of diabetic shoes for men and women

People with diabetic neuropathy in their feet are highly prone to ulcers under the foot. These ulcers can develop within a couple of hours of wearing an ill fitting shoe. For a healthy person, an ulcer anywhere including under the foot is not a big deal but for a diabetic, an ulcer could mean months of agony from having to limp around. The only way a diabetic can cut the risk of such ulcers under the foot is through the use of Diabetic shoes (also known as therapeutic shoes).

Before you buy your first pair of diabetic shoes

Before buying any diabetes shoes, an expert (Pedorthist) usually measures the feet and recommends the most appropriate diabetic shoes for men and women. The external appearance of diabetic shoes is no different from other shoes. In fact, men and women may select diabetic shoes for different occasions. The difference is on the inside.

diabetic shoes for womenDiabetic shoes for men and women are carefully designed so as to prevent undue dampness, strain, calluses and ulcers. Additionally, they also come equipped with a set of replaceable foot inserts such as arch supports, lifts, wedges and heels. These replaceable foot inserts (called foot orthotics) ensure proper grip, comfort and a firm balance. They are a vital component in ensuring that diabetics do not suffer from foot injuries especially skin abrasions due to friction between the foot and the inside of the shoe caused by gaps within the shoe.

Furthermore, the inside of the diabetics shoes are made from special material that helps keep moisture out and the foot dry. The material is ultra-soft (almost like a nappy) and ensures maximum comfort.

Diabetes is not to be taken lightly

Diabetes foot problemsA person with diabetes could be suffering from extensive damage to the nervous system and therefore, he or she may not be able to feel his or her feet properly and suffering from diabetes foot problems. Even when friction occurs, they may not be able to sense it. Further complicating the condition is the fact that sweat and oil secretion vital in lubricating the skin of the foot could be highly impaired so that even a little friction can cause skin breaks, ulcers and difficult-to-cure foot sores.

A diabetic could suffer from damage to blood vessels and also an impairment of the immune system. This is a deadly combination that makes it difficult to heal foot related wounds. In fact, in developing countries, diabetes is the number one cause of gangrene in the foot and the only way to prevent its spread is amputation.

Prevention is the only cure

We in the developed countries are fortunate enough to have access to custom made diabetic shoes for women and men. Remember that in a diabetic, damaged blood vessels mean that antibiotics cannot reach the infected area. The best way to avoid complications is to prevent it from happening in the first place and you can do that by wearing diabetic shoes.

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Typefreediabetes.com – Diabetes Menu Planner

The Food Pyramids and diabetes!A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special diet needs.

The Need for a Diabetic Diet Plan

As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each diabetes type 2 recipes and meals.

For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.

People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).

Diabetes Menu Planner

One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. diabetic diet meals planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.

The Food Pyramids and diabetes!We at TypeFreeDiabetes.com prefer the Mediterranean food pyramid because it includes higher glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly use.

Diabetes Menu Planning Goals

The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:

• Diabetes carbohydrates (45%-65%) – Use more low Glycemic Index carbs than high
• Proteins (10%-35%) – Keep it lean
• Unsaturated fats (20%-35%) – Monounsaturated and polyunsaturated

Diabetic diet menu planning is an also an excellent way to keep track of calories.

The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:

• 100 grams of protein (at 4Cal/gram)
• 275 grams of carbohydrates (at 4 Cal/gram)
• 56 grams of fat (at 9 Cal/gram) each day (yes – it is actually important to consume fat – that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.

The Food Pyramids and diabetes!http://www.typefreediabetes.com/ is dedicated to providing you the tools and resources to help you build your diabetic diet plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.

Check out our Nutrition and low fat dessert recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy diabetes life style by eating well! Remember, the food choices you make will have a major impact on your blood sugar. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. The choices are yours to make. Prevention is much more pleasant that the cure.

Typefreediabetes offers a full line of diabetes diabetic supplies online, including; diabetic socks for men, durable diabetes medical equipment, and blood glucose test meter and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Diabetes and Lifestyle Change

When it comes to staying healthy, doctors of people with diabetes will repeatedly tell them that health is a numbers game; there are certain numbers that all healthy people should remember. Newly diagnosed Type 2 diabetics must change parts of their diabetes lifestyle to control their blood sugar and get better.  Here are some tips to help you keep an eye on your overall health – while sticking with the numbers.

[1] 5 Fruits and Veggies

Everyone should remember to eat a total of five fruits and veggies each day. You can mix and match your fruits as much as Vegetable Tray you like as long as you reach five by the end of the day.  Having a hard time making sure you get your five in? Here are some ways you can sneak in an extra serving or two:

  • Add a small handful or raisins or banana to your cereal in the morning.
  • Drink a smoothie instead of a soda (for as many as four fruits and veggies).
  • Slice a tomato on top of your turkey sandwich.
  • Stir mushrooms and onions into your breakfast omelet.
  • Reach for an apple rather than a granola bar for your afternoon diabetics snacks.
  • Have a glass of 100% fruit juice before work or after a workout.
  • Keep dried fruit and sugar free cookies in your desk or car to satisfy that mid-day sweet tooth.

[2] Hours of Sleep

Studies prove time and again that every needs about eight hours of sleep each night. However, most people do not allow themselves the luxury of the full recommended dosage of R & R. By going to bed at a reasonable hour (when you are tired) and sleeping a full eight hours, your body will feel rested, restored, and will ultimately function at a higher level than if it were deprived of sleep.

If you are having difficulty sleeping, take a look at your overall stress level, diet, exercise routine, use incontinence products, and sleeping habits. Small changes can lead to big results. Speak to your doctor if you have trouble sleeping for a prolonged amount of time.

[3] 30 Minutes of Exercise with diabetic shoes

Peripheral Neuropathy is one of the common side effects of diabetes, which can cause insensitivity, or a loss of sensation in the extremities to feel pain, heat, and cold in a diabetic person. It is very important for a diabetic person to take care of foot related injuries and wear specially designed shoes for diabetics, diabetic socks for men, and diabetic socks women.

Whether you are Diabetic or not, it is important to get at least 30 minutes of exercise each day. These 30 minutes does Seniors Walking not have to occur at the same time? Often, busy people may only be able to sneak in 15 minutes walks with specially designed diabetics shoes here or there. However, it is important that you set aside enough time each day to get your heart rate up, your blood pumping, and your muscles moving.

Having a hard time sneaking in 30 minutes? Here are some quick tips that everyone can do:

  • Take two 15 minute walks (15 minutes is roughly one mile).
  • Clean the house vigorously (try to work up a sweat).
  • Do floor exercises by wearing men’s and women’s diabetic dress shoes for 10 minutes three times a day (sit-ups, push-ups, calf raises, stair climbing).
  • Walk during lunch or walk to lunch.
  • Take a bike to visit a friend or run to the store rather than a car.
  • Make exercise a family event by taking the kids to the park, a walking trail, gym, or track.

[4] 8 Glasses of Water

In order for your body to function properly, your organs need to be well-hydrated. Research shows that in order to maintain hydration, people should drink anywhere from three to eight glasses of water each day. Water can be flavored water, including some juices, as well. Also, may fruits and veggies contain large amounts of water that can help the body stay hydrated.

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