Posts Tagged ‘ Diabetic shoes ’

Diabetic shoes for men and women

diabetics shoesDiabetic shoes for men and women are vital especially if they suffer from diabetes type I. Diabetic shoes eliminate the risk of medical complications arising from skin breakdowns due to ill fitting shoes.

The importance of diabetic shoes for men and women

People with diabetic neuropathy in their feet are highly prone to ulcers under the foot. These ulcers can develop within a couple of hours of wearing an ill fitting shoe. For a healthy person, an ulcer anywhere including under the foot is not a big deal but for a diabetic, an ulcer could mean months of agony from having to limp around. The only way a diabetic can cut the risk of such ulcers under the foot is through the use of Diabetic shoes (also known as therapeutic shoes).

Before you buy your first pair of diabetic shoes

Before buying any diabetes shoes, an expert (Pedorthist) usually measures the feet and recommends the most appropriate diabetic shoes for men and women. The external appearance of diabetic shoes is no different from other shoes. In fact, men and women may select diabetic shoes for different occasions. The difference is on the inside.

diabetic shoes for womenDiabetic shoes for men and women are carefully designed so as to prevent undue dampness, strain, calluses and ulcers. Additionally, they also come equipped with a set of replaceable foot inserts such as arch supports, lifts, wedges and heels. These replaceable foot inserts (called foot orthotics) ensure proper grip, comfort and a firm balance. They are a vital component in ensuring that diabetics do not suffer from foot injuries especially skin abrasions due to friction between the foot and the inside of the shoe caused by gaps within the shoe.

Furthermore, the inside of the diabetics shoes are made from special material that helps keep moisture out and the foot dry. The material is ultra-soft (almost like a nappy) and ensures maximum comfort.

Diabetes is not to be taken lightly

Diabetes foot problemsA person with diabetes could be suffering from extensive damage to the nervous system and therefore, he or she may not be able to feel his or her feet properly and suffering from diabetes foot problems. Even when friction occurs, they may not be able to sense it. Further complicating the condition is the fact that sweat and oil secretion vital in lubricating the skin of the foot could be highly impaired so that even a little friction can cause skin breaks, ulcers and difficult-to-cure foot sores.

A diabetic could suffer from damage to blood vessels and also an impairment of the immune system. This is a deadly combination that makes it difficult to heal foot related wounds. In fact, in developing countries, diabetes is the number one cause of gangrene in the foot and the only way to prevent its spread is amputation.

Prevention is the only cure

We in the developed countries are fortunate enough to have access to custom made diabetic shoes for women and men. Remember that in a diabetic, damaged blood vessels mean that antibiotics cannot reach the infected area. The best way to avoid complications is to prevent it from happening in the first place and you can do that by wearing diabetic shoes.

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Tips for Diabetes Diet Program

If you’re looking for foods that you will include in your diabetic diet program, then look no more. All over the world, there are millions of people that are suffering from diabetes and majority of these people wanted to learn the “correct” process of preparing their own diabetes diet program, to have a better control over their blood sugar levels. In this article, we will teach you how to choose the right food that you can include in your diabetes diet program.

Foods for Diabetes Program

Listed below are some of the food products that you should prioritize when making a diabetes diet program.

• Green-leafy Vegetables – We all know that green leafy vegetables are rich in various vitamins and minerals that are vital to the body. These nutrients are needed by diabetics to replenish those vitamins that are wasted as a part of the disease process. Almost all the vegetables are virtually “fat-free.” And this is one of the reasons why you should include it in your diabetes diet program.

• Fruits – Like vegetables, fruits are also rich in nutrients that are essential to the body. Fruits are also high in fiber, which is important in maintaining a healthy digestive system. The anti-oxidants that are present in the fruits can strengthen your immune system for you to resist various infection, and diseases.

• High-Protein Foods –Your diabetes diet program should be rich in protein. Products that are high in protein are: egg-whites, beans, plant seeds, white meat, tofu, soya and peanuts. The cells in our body are mainly made of protein; therefore, we need to nourish ourselves with protein to preserve its integrity and health. From time to time, the cell in our body becomes exhausted and damaged, and needs sufficient amount of protein in order to recover or heal itself.

• Complex Carbohydrates – Maybe you have heard several times about the importance of complex carbohydrates in managing the levels of your blood sugar. Consuming complex carbohydrates over “simple-carbohydrates” is one of the critical factors that you should consider when making diabetes diet program, because it provides you better control of your blood-sugar levels.

The types of food that we have presented on this page were proven effective in managing type 1 and type 2-diabetes. However, we still encourage you to visit your trusted physician or dietician to check whether they suit your needs or not. To make you diabetes diet program even more successful, regular exercise is also advised, and should be done in moderation.

Typefreediabetes offers a full line of diabetic shoes, including bladder control pads; diabetic socks men’s, portion control plates, blood glucose tester, glucose monitoring devices, durable diabetes medical equipment, supplements for diabetes, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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How Reflexology Helps in the Design of Diabetic Shoes

The technique and science of making diabetic shoes relies heavily on Reflexology. Reflexology believes that every muscle and bone of the human body is intimately connected with the rest in such a manner that the entire body weight is superbly distributed. Reflexology derives part of its belief from ancient Chinese medicine which believes that the feet are amongst the most vital parts of the human skeleton and structure. Ancient Chinese medicine believes that different nerve points of the foot are intimately connected with the internal organs in our body. As we know, the human body is covered with a fine mesh of nerves. These nerves cover every square inch of the human body including the feet.

diabetics shoesSince ancient times, Chinese have been using acupuncture and acupressure to cure simple things such as headaches to more complex diseases such as typhoid. Reflexology and ancient Chinese medicine believe that wearing the right footwear is extremely vital for adequate balance, comfort and to ensure the nerves are not squeezed. Towards this end, Chinese medicine and reflexology have mapped the nerves in our feet and have studied the contours of the human feet and how they are intimately connected with one another.This knowledge is used by manufacturers of diabetic shoes to ensure that the diabetic shoes they make, are not only the most comfortable, but are also safest for diabetics.

One of the frequent complaints of diabetics is lack of proper blood circulation and the tingling of the nerves. Diabetics therefore seek assistance from orthotics. One of the first things that orthotics do is secure the diabetic a good pair of diabetic shoes and diabetics socks. If you are buying diabetic shoes on your own, it is essential you buy branded diabetic shoes that have relied on reflexology for the design of these special shoes. Diabetic shoes that have incorporated reflexology into it, offer custom-made soles that come equipped with rubberized spikes. These rubberized spikes match the nerve or pressure points in your feet. As the individual nerve gets pressed, it stimulates the organ connected to that nerve and also improves blood circulation. Think of this reflexology based custom made shoes for diabetic as a system that works out the kinks in the human plumbing.

men's diabetic shoesDiabetics need exercise – a lot more than normal people. When a diabetic uses diabetic shoes to exercise, the more he or she walks wearing these custom made shoes, the more the circulation and better the feel good factor. Unlike initial stages when diabetic shoes used to look ugly, today men’s diabetic shoes are made in line with modern trends. They are trendy, and come in variety of shapes and sizes for home, office or party wear.

Diabetics can also order custom made reflexology based in-soles that can be used with your favorite pair of existing diabetes shoes. However, it always best to buy diabetic shoes because they follow the contours of your feet more closely and are likely to be more comfortable. Avoid cheap Chinese imitations. These are simply made from molds and use poor quality rubber-plastic mix that is likely to cause more damage than good. Only buy quality, branded diabetics shoes and in-soles.

Typefreediabetes offers a full line of diabetes supplies, including blood pressure monitor, durable diabetes medical equipment, Body Fat Measurement and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Portion Control – The Right Amount of Food

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Americans with Type 2 diabetes eat too much food and exercise too little. Studies indicate that diabetic Americans not only eat too much food, but we have a poor picture of the right amount of food. According to the Food and Drug Administration (FDA), there are specific portions of certain food groups that everyone needs to eat every day in order to stay healthy.

Portion control is understands how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy diabetes meal plans, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), the “golden mean.” Portion control is eating a healthy diabetic diet meals balance of amount and types, of varied foods.

If you’re overeating, you’re not the only one – and you may be able to point at least a portion of your finger at the restaurant industry, which commonly serves two, three, and four times the recommended portion of food per meal.

Not sure whether or not you’re eating more than the correct portion? The FDA recommends an average of 2700 calories per day for men and 2000 calories per day for a mildly active male and female respectively.

“An ounce of prevention is worth a pound of cure.” So when you are about to devour the content of that large plate consider that a 180 pound person burns an average of 100 calories per mile from walking by wearing diabetic shoes. That person has to burn 3,500 calories to lose one pound of fat. Calories can add up – rapidly. DO THE MATH! OK 35 miles!

Here’s a brief analysis of recommended portions for commonly over-eaten foods:

* Cheeseburger or Hamburger

The recommended portion for a burger is only 3 ounces, which packs in a light 261 calories and 12 grams of fat. However, the average burger is 7 ounces, which adds more than 600 calories and almost 30 grams of fat to your daily diabetic diet plan.

* Beer and Wine

The FDA recommends that each portion of beer be only 12 ounces (about the size of a can of beer). However, a draft beer may be around 15 ounces. The 12 ounce portion adds only 153 calories to your diet while the larger beer adds 195 calories. the good news, however, is that beer does not contain fat. Yet, it may contain carbohydrates (around 12 grams in 12 ounces.)

As for wine, you won’t receive any grams of fat, but you can save about 50 calories by sticking to the recommended 5 ounce portion (which is only 120 calories). The average glass of wine packs on 168 calories and is served at 7 ounces.

* Ice Cream

Everyone is entitled to a little sweet treat every now and then, right? Well, be sure to emphasize the “little” when it comes to the cold stuff. The average serving size for a cone or cup of ice cream is one cup. However, it’s recommended that you only consume half a cup of ice cream or low fat desserts in one sitting. Half a cup packs on 137 calories and about 7 grams of fat.

* Pancakes

Who doesn’t enjoy a leisurely brunch or breakfast that includes a tall stack? Well, if you’re trying to maintain or lose weight, then you’d better go for diabetic breakfast that includes short stack – the way short stack. The average restaurant serves four pancakes per order. However, the recommended portion is only two. Two pancakes still pack on a healthy amount of diabetes carbohydrates (around 48 grams) and may cost you about 172 calories. Better yet – go for whole wheat pancakes that will reduce the glucose spike in your blood stream.

* Bagel

Next time you order a bagel to go, make sure that you only take about half of the bagel with you at a time. The average serving for a bagel is five inches across. However, it’s recommended that you only eat a three-inch bagel if you’re trying to lose or maintain your weight by checking through body fat scales. Cutting your bagel in half may save you about 200 calories.

Typefreediabetes offers a full line of diabetes supplies, including; incontinence products for women, diabetes socks, delivered prepared meals, durable diabetes medical equipment, Lancing devices and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Vegetarian Diet – Great for Diabetes

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition and diabetes vitamins so that they are able to obtain the proper amount of protein to stay healthy

In order for diabetics to free themselves of diabetes complications, they need to learn about diabetic diet basics.  Learning and practicing diabetes diet basics has been proven to control blood sugar levels and control body fat weight.  And here is some very positive news: if you know how to improve your health, you can free yourself from many diabetes complications. While there are many ways this can be achieved, developing an insight into the diabetes diet basics will certainly go a long way and also check blood sugar levels through body fat monitor and scales.

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

  • Milk and eggs (lacto-ovo vegetarian).
  • fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all:  No meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet and diabetic food plan is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy foods that are low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet plan tend to be very suitable.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet and blood glucose test kit. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Portion control plates play an important role in managing diabetes. Portion control dishes are designed with correct portion recommendations of meat, soup, vegetables, soups, fruits etc. It helps an individual to keep their weight and blood sugar level in watch.

You will want your diabetes diet plan and diabetic diet foods to be balanced, healthy, and maintain the right amount of calories to maintain a proper body weight. Now, some may be shaking their head at this notion. They may agree wholeheartedly that this is the right plan of action to take. Yet, they may not exactly know how to select and prepare their meals in such a way.

Before beginning a vegan or vegetarian diet, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what supplements for diabetes you will need to take in order to make up for those losses.

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The Food Pyramids and diabetes!

Good nutrition for Diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid and Mediterranean food pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing. 

Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control Plates Also, remember how physically active our great grand-parents were, so daily exercise is a must.

Below are the ethnic food guide pyramids.

Mediterranean diet pyramid People with diabetes can create a very healthy menu with the Mediterranean Diet Pyramid.  This pyramid is characterized by the relatively low presence of fat. All fats included in the diet are mono-unsaturated or poly-unsaturated fats, such as olive oil. You’ll notice that the Mediterranean pyramid also includes generous portions of fruits, vegetables, beans, grains, nuts, and poultry. Surprising to some, the pyramid recommends at least one glass of wine a day along with a satisfying meal!

Asian diet pyramid – The Asian Diet is said to help reduce the occurrence of many chronic diseases that have become commonplace in Western societies. About 25%-80% of the calories in the Asian diet come directly from rice. You can notice that vegetables play an important role in the Asian diet, but meats are not quite as common.

 

The Latin American Diet Pyramid is characterized by the prevalence of corn, potatoes, and peanuts and dry beans other all other types of food. These foods have been common in the Latin American diet for centuries. In general, the Latin American diet is made of foods that are inexpensive, but tasty and easy to prepare.

Good nutritional practices involve maintaining a well-balanced diet and diabetes diet plan that includes whole grains, protein, dairy, vegetables, fruit and some fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on the box of every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

Vegetarian diet pyramid – There are several types of Vegetarian diets, diabetic diet foods, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition so that they are able to obtain the proper amount of protein to stay healthy. Check here for our low fat dessert recipes.

Like most diabetic diet, physical activity plays a critical role in maintaining good health by burning excess calories. In the past the lack of automation and labor saving farming and manufacturing forced the people to burn excess calories in their daily lifestyle.

Physical activity and exercise with diabetic shoes is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.

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Diabetes and Lifestyle Change

When it comes to staying healthy, doctors of people with diabetes will repeatedly tell them that health is a numbers game; there are certain numbers that all healthy people should remember. Newly diagnosed Type 2 diabetics must change parts of their diabetes lifestyle to control their blood sugar and get better.  Here are some tips to help you keep an eye on your overall health – while sticking with the numbers.

[1] 5 Fruits and Veggies

Everyone should remember to eat a total of five fruits and veggies each day. You can mix and match your fruits as much as Vegetable Tray you like as long as you reach five by the end of the day.  Having a hard time making sure you get your five in? Here are some ways you can sneak in an extra serving or two:

  • Add a small handful or raisins or banana to your cereal in the morning.
  • Drink a smoothie instead of a soda (for as many as four fruits and veggies).
  • Slice a tomato on top of your turkey sandwich.
  • Stir mushrooms and onions into your breakfast omelet.
  • Reach for an apple rather than a granola bar for your afternoon diabetics snacks.
  • Have a glass of 100% fruit juice before work or after a workout.
  • Keep dried fruit and sugar free cookies in your desk or car to satisfy that mid-day sweet tooth.

[2] Hours of Sleep

Studies prove time and again that every needs about eight hours of sleep each night. However, most people do not allow themselves the luxury of the full recommended dosage of R & R. By going to bed at a reasonable hour (when you are tired) and sleeping a full eight hours, your body will feel rested, restored, and will ultimately function at a higher level than if it were deprived of sleep.

If you are having difficulty sleeping, take a look at your overall stress level, diet, exercise routine, use incontinence products, and sleeping habits. Small changes can lead to big results. Speak to your doctor if you have trouble sleeping for a prolonged amount of time.

[3] 30 Minutes of Exercise with diabetic shoes

Peripheral Neuropathy is one of the common side effects of diabetes, which can cause insensitivity, or a loss of sensation in the extremities to feel pain, heat, and cold in a diabetic person. It is very important for a diabetic person to take care of foot related injuries and wear specially designed shoes for diabetics, diabetic socks for men, and diabetic socks women.

Whether you are Diabetic or not, it is important to get at least 30 minutes of exercise each day. These 30 minutes does Seniors Walking not have to occur at the same time? Often, busy people may only be able to sneak in 15 minutes walks with specially designed diabetics shoes here or there. However, it is important that you set aside enough time each day to get your heart rate up, your blood pumping, and your muscles moving.

Having a hard time sneaking in 30 minutes? Here are some quick tips that everyone can do:

  • Take two 15 minute walks (15 minutes is roughly one mile).
  • Clean the house vigorously (try to work up a sweat).
  • Do floor exercises by wearing men’s and women’s diabetic dress shoes for 10 minutes three times a day (sit-ups, push-ups, calf raises, stair climbing).
  • Walk during lunch or walk to lunch.
  • Take a bike to visit a friend or run to the store rather than a car.
  • Make exercise a family event by taking the kids to the park, a walking trail, gym, or track.

[4] 8 Glasses of Water

In order for your body to function properly, your organs need to be well-hydrated. Research shows that in order to maintain hydration, people should drink anywhere from three to eight glasses of water each day. Water can be flavored water, including some juices, as well. Also, may fruits and veggies contain large amounts of water that can help the body stay hydrated.

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