Posts Tagged ‘ diabetic diet meals ’

How to manage Diabetes with Diabetic Menu Planning

People who have developed diabetes wanted to learn the right way of making diabetic menu planning, to help them manage their condition. If you’re a diabetic, make sure that you adopt a special diet that is suited to your condition to prevent the complications of the disease. In this article, we have prepared some a 1 day sample of a diabetic meal plan that have 1, 600 calories and only contain 225 grams of carbohydrates. While following these diets, always remember to re-hydrate yourself regularly, and drink at least 16-ounce of water after each meal to maintain the hydration of your body.

1-Day Diabetes Diet Program

Below we had made a “1-day’ sample of a diabetic menu plan to give you an idea about the “ideal” way of making your healthy diabetic menu plan so if you’re ready, here it is.

• Breakfast (360 calories of healthy carbohydrates)

8)  1 piece of toasted “wheat” bread together with 1 teaspoon “non-fat” butter
8) 1/4 cup of medium-sized egg
8) 1/2 cup of oatmeal
8) 1/2 cup skim milk
8) 1/2 regular-sized banana

• Lunch (535 calories of healthy carbohydrates)

8) 1 cup of organic vegetable soup, along with 4-6 crackers
8) 1 chicken sandwich (2 slices of whole-wheat bread, 1 ounce chicken and 1 ounce non-fat cheese, 1 teaspoon of mayonnaise)
8) 1 regular-size apple

• Dinner (635 calories of healthy carbohydrates)

8) 4 oz. broiled chicken with oregano and basil sprinkled at the top
8) 2/3 cup of cooked “brown” rice
8) 1/2 cup of half-cooked carrots
8) 1 small whole-grain dinner roll, and 1 teaspoon butter

Tossed salad having 2 tablespoons of low-fat salad dressing

8) 4 “unsweetened” apricot halves, or if you want you can substitute it with 1 slice of angel food-cake.

• Snacks (Each of the snacks listed below contains 60 calories of healthy carbohydrate. You may choose 2 snacks each day.)

8) 16 pieces “fat-free” tortilla or corn chips with tomato salsa
8) 1/2 cup “artificially” sweetened cake pudding
8) 1 oz. string cheese, and one regular-sized fruit
8) 3 cups of light popcorn.

The menu that we have provided above is only a “sample” menu to give you a head-start when you plan to do your diabetic menu planning. However, we still encourage you to ask the permission of your doctor or nutritionist for you to have the exact and accurate diabetic diet meals that will help you in managing your condition.

Additional Tips:

If you’re making your own diabetic menu plan, stay away from simple sugars like candies, sweet desserts, processed sweetened fruits and some other foods that are made from refined sugar. You should stay as well in foods that contain a high amount of fats, especially foods with “saturated” fats. Remember this information when doing your diabetes meal planning, and for sure, you won’t go wrong.

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Type 2 Diabetes – Nutrition Basics

In order to manage your diabetes, it is important to understand nutrition basics more than the average person. The diabetic body must maintain a careful balance of chemicals from food in order to stay healthy and continue to function normally.

diabetic diet meals

The Mathematics of Nutrition

Proper nutrition comes down to basic mathematics. Despite what many fad diets suggest:

• Around 55-60% of your calories need to come from carbohydrates (1,100 – 1,200 Calories) – the most important food group.

• Less than 30% should come from fat (600 Cal.)

• 10-15% should come from proteins (200 – 300 Cal.).

For the average person maintaining a 2,000 calorie per day diabetic diet meals, here is an easy way to break down your recommended daily diabetic diet foods intake based on servings:

Bread (whole grain is best)- 10 servings per day

Vegetables (raw or steam is best)- 5 servings per day

Fruits – 4 servings per day

Meats (low saturated fat & cholesterol) – 2 servings per day

Milk (low saturated fat)- 3 servings per day

Fat (monounsaturated & polyunsaturated are best) – less than 67 grams per day

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Why Low Carbohydrate Diets Are Dangerous

Carbohydrates are the only source of energy for the human body. Protein is the only food group without diabetes carbohydrates.

Many diets recommend eating a high amount of protein and a low amount of carbohydrates. The body simply cannot function without an energy source, so while you may lose weight on such a diet, your body will start to break down its own muscles to turn them into carbohydrates, resulting in muscle loss.

As a result, you may lose weight in the short term, but in the long term, you will suffer from energy loss, decreased brain function (the brain needs energy too!), and organ failure.

In order to prevent serious consequences of a low carbohydrate diet, it is important to incorporate a variety of different carbohydrates into the diabetic diet, including nuts, whole grains, milk, fruits, and vegetables.

Body Fat Scales

Fat is Good

Fat is an essential part of the daily diabetes diet plan. Fat not only helps to keep the body warm in colder temperatures, but it also provides a cushion for the organs and tissues. Fat also helps the body absorb many essential vitamins and minerals, such as Vitamins A and D. Just be sure most of the fats you eat are monounsaturated and polyunsaturated. These are mostly plant-based fats and fish oils. Avoid saturated fats (mostly animal fats) Therefore, depriving the body of fat can lead to serious long-term damage to your organs, joints, bones, and blood.

Calories Matter Most

If you are trying to lose weight, understand that calories are the essential element that you need to control. Calories are units of energy that are either used by the body for daily functioning or that are stored as fat. Therefore, if you intake more calories than you burn, those extra calories will be stored as fat, resulting in weight gain. Always follow diabetic diet and meal plans for better health.

Conversely, to lose weight, simply reduce the amount of calories that you take in so that you take in fewer calories than you burn. Keep in mind that you should consume enough calories to give you energy throughout your basic daily functions or else your body will take that energy by “eating” your muscles.

Supplements and Risks

From Creatine to Ephedrine, Synephrine to Nitric Oxide, there is a huge variety of diabetes nutritional supplements available on the market that are designed to enhance athletic performance, increase energy, and boost weight loss.

Many of these supplements actually deliver on what they say they will – but only for the short term and not without serious consequences. Each of these blood sugar supplements has its own set negative side effects that can lead to long-term bodily damage and even death.

In fact, some diabetes supplements, such as Ephedrine, have been taken off the market due to their negative side effects. Even common supplements, such as caffeine have their limits (no more than 600 milligrams per day). Before you take any form of supplements, be sure that you research the negative side effects and weigh the risks carefully.

Here is a short list of some of the common side effects of some supplements for diabetes:diabetic diet and meal plans

• Heart failure

• Increase heart rate

• Stroke

• Constipation

• Stomach issues

• Cancer

• Blood clots

• Abnormal bone growth

• Infertility

• Loss of libido

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Portion Control – The Right Amount of Food

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Americans with Type 2 diabetes eat too much food and exercise too little. Studies indicate that diabetic Americans not only eat too much food, but we have a poor picture of the right amount of food. According to the Food and Drug Administration (FDA), there are specific portions of certain food groups that everyone needs to eat every day in order to stay healthy.

Portion control is understands how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy diabetes meal plans, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), the “golden mean.” Portion control is eating a healthy diabetic diet meals balance of amount and types, of varied foods.

If you’re overeating, you’re not the only one – and you may be able to point at least a portion of your finger at the restaurant industry, which commonly serves two, three, and four times the recommended portion of food per meal.

Not sure whether or not you’re eating more than the correct portion? The FDA recommends an average of 2700 calories per day for men and 2000 calories per day for a mildly active male and female respectively.

“An ounce of prevention is worth a pound of cure.” So when you are about to devour the content of that large plate consider that a 180 pound person burns an average of 100 calories per mile from walking by wearing diabetic shoes. That person has to burn 3,500 calories to lose one pound of fat. Calories can add up – rapidly. DO THE MATH! OK 35 miles!

Here’s a brief analysis of recommended portions for commonly over-eaten foods:

* Cheeseburger or Hamburger

The recommended portion for a burger is only 3 ounces, which packs in a light 261 calories and 12 grams of fat. However, the average burger is 7 ounces, which adds more than 600 calories and almost 30 grams of fat to your daily diabetic diet plan.

* Beer and Wine

The FDA recommends that each portion of beer be only 12 ounces (about the size of a can of beer). However, a draft beer may be around 15 ounces. The 12 ounce portion adds only 153 calories to your diet while the larger beer adds 195 calories. the good news, however, is that beer does not contain fat. Yet, it may contain carbohydrates (around 12 grams in 12 ounces.)

As for wine, you won’t receive any grams of fat, but you can save about 50 calories by sticking to the recommended 5 ounce portion (which is only 120 calories). The average glass of wine packs on 168 calories and is served at 7 ounces.

* Ice Cream

Everyone is entitled to a little sweet treat every now and then, right? Well, be sure to emphasize the “little” when it comes to the cold stuff. The average serving size for a cone or cup of ice cream is one cup. However, it’s recommended that you only consume half a cup of ice cream or low fat desserts in one sitting. Half a cup packs on 137 calories and about 7 grams of fat.

* Pancakes

Who doesn’t enjoy a leisurely brunch or breakfast that includes a tall stack? Well, if you’re trying to maintain or lose weight, then you’d better go for diabetic breakfast that includes short stack – the way short stack. The average restaurant serves four pancakes per order. However, the recommended portion is only two. Two pancakes still pack on a healthy amount of diabetes carbohydrates (around 48 grams) and may cost you about 172 calories. Better yet – go for whole wheat pancakes that will reduce the glucose spike in your blood stream.

* Bagel

Next time you order a bagel to go, make sure that you only take about half of the bagel with you at a time. The average serving for a bagel is five inches across. However, it’s recommended that you only eat a three-inch bagel if you’re trying to lose or maintain your weight by checking through body fat scales. Cutting your bagel in half may save you about 200 calories.

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Top 4 Ways to Manage Your Diabetes Diet at Weddings and Graduations

Food for diabetesA Type 2 diabetic diet and meal plans is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

With the summer just around the corner, it’s time to gear up for weddings, graduations, cookouts, and other celebrations that, often, involve large amount of food and small amounts of sugar-free options. Here are some tips to help you eat healthy & diabetic food plan (without having to take your own food) to this summer’s events.

Snack Beforehand

A healthy snacks for diabetics and diabetic dessert before attending a summertime event may help to satisfy you for longer than if youCarrots was to attend the event on an empty stomach. Have a handful of carrots with peanut butter about thirty minutes before the event. The sugar in the carrots will give you energy while the protein in the peanut butter will help you stay full.

Stay Hydrated

Food for diabetesWhile you certainly don’t want to make it through an event drinking water alone, water can help you to feel full if the healthy food for diabetes options is limited. Water will not only hydrate your body and keep you cool from the summer heat, but water will also keep your stomach from growling until you can get your hands on something healthier.

Skip the Bread and Buns

Bread is a normal part of many summertime meals. Whether you are served a roll at a fancy wedding reception, or a bun with that char-broiled burger, it’s important to remember that Diabetics need to be cautious when it comes to dining on diabetes carbohydrates. Therefore, remove (or avoid) the bread in order to stay in better control of your blood sugar level. And hey – don’t worry about people staring at you for eating a bun-less burger – skipping unnecessary carbs can be trendy, especially in the swimsuit season!

Appreciate the Veggie Tray

Food for diabetes

Nearly all hosts and hostesses will set out a fruit and veggie tray for their guests, regardless of the kind of event. Veggie Tray Therefore, even if everything else on the table is cooked in grease, fried, or filled with sugar, healthy snacks of diabetes & food-seeking folks can find something to nosh on.

Pile your plate high with a variety of veggies and add a small portion of cheese and wheat crackers for fully well-rounded diabetic diet meals that would delight even the most meticulous nutritionist. Warning: stay away from dips, unless it’s a low-sugar yogurt dip. Veggie dips can quickly tack on an additional 300 or more calories without to what would otherwise be a healthy meal.

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Type 2 Diabetes Diet

type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes.A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does “diet” really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

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