Posts Tagged ‘ Diabetes vitamins ’

Typefreediabetes.com – Salads and Type 2 Diabetes

Diabetic dessert recipesEat your vegetables! You’ve heard that since you were young. However, as a Type 2 Diabetic, getting your daily dose of vegetables can be tough unless you put some effort into a healthy diet. For that reason, http://www.TypeFreeDiabetes.com recommends making at least one of your daily meals a tasty and healthy salad. Salads can not only load your system with vitamins and mineral-rich foods, but they can also be tasty.

Keep in mind that not all salads are the same, especially when it comes to calories and fats. In fact, some salads may have more than just your daily dose of vegetables; they may also contain your daily dose of fat and diabetes carbohydrates.

Here are a few salad dos and don’ts that will help you stay slim and healthy:

Do diabetes supplements the vegetables with other food groups. A salad doesn’t have to contain just vegetables. Sure, you may want to include the salad staples, such as tomatoes, olives, carrots, peppers, and celery, but we’d like to encourage you to think about other food groups that you can toss in there as well. The more food groups you can toss into your salad, the more diabetes vitamins, minerals, and nutrient diversity you will include in your daily diabetic diet.

Here are some ideas for diabetic diet plan supplementing your salad:

Fish – Chop up about three ounces (84 grams)of your favorite grilled fish (that’s one serving size) to sprinkle over your salad for some lean protein as well as diabetic diet and meal plans. The protein will keep you full and the fish will add a refreshing flavor to your palette. By the way, three ounces is about the size of your palm.

Go nuts – While there are many nuts you may want to include, we recommend including some slivered almonds on your salad. Almonds contain protein, fiber, and fat that will help to fill you up, keep your skin and blood cells healthy, and give you something crunchy to munch on with each forkful. The fiber, protein, and polyunsaturated fats all will reduce the glucose spike that Diabetics experience after a meal. Walnuts are another super-food you can explore.

Boil an egg – A hardboiled egg is the perfect addition to any salad. One egg contains 4.5 grams of fat and enough protein to keep you full for hours. Be sure to include the yolk, as it contains Vitamin D, which has been shown to fight cancer and many of the negative effects of Diabetes. Avoid the egg if you have high cholesterol levels like many Type 2 Diabetics.

Don’t go light…on the lettuce that is. Whenever you look for leafy vegetables to include in you salad, the darker the leaves, the better. Avoid iceberg lettuce and opt, instead, for darker leaves such as spinach and spring mix. These darker leaves contain more vitamins and minerals than iceberg lettuce…and they pack in that leafy flavor that iceberg lettuce doesn’t have. By the way, buy organic if you can. Organic lettuce have no pesticides.

Do look for soy. Soy is one of those well-rounded vegetables that helps to keep you full while also protecting your heart, bones, and cells. Edamame is a soy vegetable that looks a lot like peas and is usually found in the frozen foods section of the grocery store.

diabetes meal planningDon’t get too cheesy. You may think cheese adds flavor to your salad, but what you’re really getting from that spoonful of cheese are calories and fat. Just one ounce of cheese can contain 120 calories! Some cheeses, such as feta, may add the flavor you’re looking for, but be sure to use only small amounts for your healthy diabetic diet meal plans, if at all.

Do make your own dressing. It’s not as hard as you might think. When you make your own diabetic recipes, you know exactly what’s in it…and you can be sure to make only as much as you know you will want! Plus, store-bought dressings tend to contain fat and calories that can seriously weigh you – and your salad – down.

Don’t overlook the little things. You might think you’re adding just one strip of bacon when you sprinkle on those tasty bacon bits. However, you’re really beefing your salad up by 100 calories and at least four grams of fat with each broken-up bacon strip. Candied nuts, such as candied almonds, are popular salad additions, but can pack on an additional hundred calories and handful of fat.

One “treat” in your salad may be okay. However, when you add too many unhealthy supplements, you’re really taking Portion Control Platesonce-healthy diabetic meals delivered and loading it with all the foods you know you should be avoiding. Whenever you construct a salad, think light, healthy, and nutritious to be sure your body stays light, healthy, and nutritious.

Typefreediabetes offers a full line of diabetic testing supplies, including; body fat analyzer, durable diabetes medical equipment, and heart rate monitor watch and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

We’ve put together some excellent Diabetes meal plans and Food for diabetes on our Web site.

Food for Type 2 Diabetes – Nutrition Mythbusters

Myth #1: Carbohydrates are bad for you.

All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy products; and these deliver essential vitamins, minerals, and fiber. Diabetes carbohydrates also give your body energy and help keep organs functioning properly.

Diabetic Diet GuidelinesA system called the glycemic index measures how fast and how far blood sugar rises after you eat a food with carbohydrates. White rice, for example, is almost immediately converted to blood sugar (glucose), causing it to rise rapidly, and so has a high glycemic index. Whole grain bread is digested more slowly, making blood sugar climb more slowly and not as high. It has a low glycemic index. Whenever possible, select carbohydrates that is whole grain, such as whole grain bread, whole wheat pasta, and old fashioned oats.

Myth #2. Vegetables mainly add fiber to your diabetic diet foods.

Vegetables are excellent sources of fiber and they supply vitamins and minerals, with very few calories. Orange vegetables like carrots, and dark leafy greens, such as spinach and collards, are good sources of vitamin A, an important nutrient to keep your eyesight keen, your skin healthy, and your immune system strong. Broccoli, pepper, and tomatoes are full of vitamin C, which promotes healing and keeps keep ligaments, tendons, and gums healthy. And beans and lentils supply potassium, which enables the body to convert blood sugar into glycogen, a stored form of energy that’s held in reserve by the muscles and liver.

Myth #3: To get calcium in your diabetic diet, you have to consume dairy products.

Milk, yogurt, and cheese are rich in calcium, which is important for building and protecting bones, Calcium Sources but they’re not the only sources of this mineral. Today, many foods are fortified with calcium, including orange juice, soy milk, breads, and cereals. Other nondairy sources of calcium are canned salmon and sardines with bones, collard greens, broccoli, and almonds. If you find it difficult to get enough calcium from your diet, you can also take calcium and glucose supplements.

Myth #4: Meat, chicken, and fish are the best sources of protein.

sugarfree dessertsFoods with protein help your body build muscle and tissue, and provide diabetes vitamins and minerals. Animal sources—meat, poultry, fish, and dairy products–have what’s called complete protein, that is, they contain all the amino acids needed to build new proteins. Proteins from fruits, vegetables, grains, and nuts are called incomplete proteins—they’re missing one or more amino acids. But animal sources of protein have their drawbacks: red meat and poultry skin are high in fat, especially saturated fat (a healthy diabetic diet plan should have less than 10% of calories from saturated fat). If you eat meat, stick to lean cuts, chicken with the skin removed, and fish. If you want to try vegetable sources of protein, try beans, nuts, and whole grains.

Typefreediabetes offers a full line of diabetic supplies online, including; incontinence products for women, durable diabetes medical equipment, and body fat monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Type 2 Diabetes Diet

type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes.A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does “diet” really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

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