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Diabetic Diet Meal Plan

Complete Wade Place SettingOne of the most effective ways to combat high levels of sugar in the blood is by utilizing a diabetic diet meal plan. Nowadays, millions of people all over the world already witnessed the power of this method in managing or somehow “reversing” the progress of diabetes. In this chapter, we will teach you the right food to be included in your diabetic diet meal plan.

Foods to Include in your Diabetic diet and meal plans

Here we will show you various foods that you can include in making the diet plan, which were effective in bringing success to many diabetics worldwide.

* Fish – You should include this in your diabetic meals plan because the meat of fish is rich in protein and omega oil which are important in maintaining healthier body. Omega oil has the ability to combat cancer cells from growing, and it can be used as well to fight certain infections or disease. On the other hand, amino acid like protein is needed to “repair” and rejuvenate worn and damaged cells.

* Vegetables – Our body needs a continuous supply of vitamins and minerals. This is essential to maintain the “equilibrium” in the body. If a person has deficiency in vitamins and minerals, various diseases may occur that can worsen their condition.

* Oats – Fiber present in oats is needed for a healthy digestive system, and should be included in your meals for diabetics. One benefit of a healthy system is normal or regular “bowel movement.” This is the only way that our body eliminates the waste products and the harmful materials in our system; and whenever this function is impaired, it can greatly affect the overall process of the body.

* Fruits – When choosing fruits to include in your diabetic meal plans, you should go with fruits that are not too sweet so that it won’t elevate you’re blood-sugar levels. Some of these fruits are:

  • AppleDiabetic Diet Meal Plan
  • Cantaloupe
  • Pineapple
  • Coconut
  • Blueberry
  • Kiwi-fruit
  • Mulberry
  • Tangelo
  • Peach
  • Lemon

These are only some of the ways that you can try when making a diabetic diet sample plan.

However, we still advise you to seek professional advised before you start your own diabetic diet meal plan to be sure of the outcome of your diabetic diet meal plan.

Typefreediabetes offers a full line of diabetes supplies, including; diabetes shoes, durable diabetes medical equipment, and Body Fat Scales and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Typefreediabetes.com – Understanding Your Metabolism

Your metabolism includes the chemical and physical processes that help your body grow and function. These processes help your body breaks down and convert food to energy and cell building material. Diabetes happens when some of the many process break down.

Simply put: food + metabolic process = energy + cell building material.

While many people believe that they have a “slow” metabolism if they are overweight, the fact is: they may simply be eating too much of the wrong foods to help them lose weight. Your metabolism simply determines the amount of calories that you are able to burn each day. A calorie (Cal) is a unit of energy.
However, there are some factors that may wreak havoc with your metabolic functions, such as skipping meals, crash dieting, and eating too much sugar. These behaviors may be especially dangerous for diabetics, who already suffer from impaired insulin function and high blood sugar levels.

Here’s some basic information you need to know about your metabolism and how to get it working for you.

Basal Metabolic Rate

https://i0.wp.com/www.typefreediabetes.com/v/vspfiles/templates/Typefreeredu/images/template/e_cook_book.gifYour basal metabolic rate takes up about 66 to 75 percent (%) of all of your caloric needs for the day, including 10 percent of which are needed to help your body digest food, absorb vitamins and nutrients. Your additional caloric needs will be based on your activity level.

How Metabolism Works

The first act of metabolism is digestion. This mechanical and chemical process begins the moment food enters your mouth. It takes between thirty and sixty minutes for half of your solid food to be processed and emptied from your stomach. Once emptied from your stomach, this mixture is filtered into your small intestine, where it will be further broken down by enzymes and absorbed.

How different foods are affected by metabolism

Different foods offer different energy and building material. Different foods will create different glucose levels. Diabetics need to be especially concerned with their intake of carbohydrates, which raise the blood glucose level to different heights based on the type of carbohydrate you eat. A carbohydrate with a high glycemic index (over 100) will quickly increase your blood glucose (to about 170 (mg) milligrams of glucose per deciliter of blood (dL) soon after being eaten. It will then cause your blood glucose to fall below baseline about two and a half hours later as your body regulates your glucose levels. However, a low glycemic carbohydrate will slowly increase your blood glucose (up to about 130 mg/dL) and then cause your blood glucose to slowly fall below baseline about two and a half hours after you eat it.

How does diabetes impact the metabolism?

When someone has Type 2 Diabetes, they either produce insufficient amounts of insulin and/or some of their cells resist the role of insulin.

Crash Diets Hurt Metabolism

Millions of Americans try fad diets, which often include crash diets in which they starve their bodies of food and nutrients. These diets often actually hurt the metabolism and slow it down. Here’s how: a normal metabolism requires a balance of caloric intake and output. Caloric intake gives people have energy for daily tasks and help their bodies continue to function properly.

When your body is in starvation mode, it automatically saves calories as fat and uses the least amount of calories to operate. The body will perform an automatic triage in order to stay alive by deciding which organs should get calories first. That’s why many people on crash diets and starvation diets have severe side effects of the diet, which may include organ failure, and often gain considerable weight after they adopt a healthier meal plan.

Weight Lifting Can Increase Your Metabolic Rate

There are some activities that can increase your metabolic rate. First, keep in mind that metabolism is designed to send energy to those organs and body functions that require energy to work. Muscles require a large amount of energy to use. However, maintaining muscle mass also requires energy. Therefore, even when you are not actively using your muscles, they require more energy than fat. Each pound of muscle that you have burns around 6 calories a day, compared to a pound of fat, which burns only 2 calories a day.

How abdominal fat impacts metabolism

Abdominal fat appears to be associated with impaired glucose uptake, which means that there seems to be a correlation to the presence of abdominal fat and the body’s inability to turn sugars into energy. Instead of turning food to energy immediately, sugars tend to travel throughout the body’s blood vessels damaging them, associated nerves and organs. Rapid weight loss in long-term diabetic’s show that excess blood sugars are not converted to fat without extra insulin.

As a result of many studies, the Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults determined that individuals have a greater risk for metabolic disease if they have a waist circumference greater than 40″ (men) and 35″ (women).

Typefreediabetes offers a full line of diabetes supplies, including incontinence supplies, durable diabetes medical equipment, and wrist blood pressure monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Portion Control – The Right Amount of Food

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Americans with Type 2 diabetes eat too much food and exercise too little. Studies indicate that diabetic Americans not only eat too much food, but we have a poor picture of the right amount of food. According to the Food and Drug Administration (FDA), there are specific portions of certain food groups that everyone needs to eat every day in order to stay healthy.

Portion control is understands how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy diabetes meal plans, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), the “golden mean.” Portion control is eating a healthy diabetic diet meals balance of amount and types, of varied foods.

If you’re overeating, you’re not the only one – and you may be able to point at least a portion of your finger at the restaurant industry, which commonly serves two, three, and four times the recommended portion of food per meal.

Not sure whether or not you’re eating more than the correct portion? The FDA recommends an average of 2700 calories per day for men and 2000 calories per day for a mildly active male and female respectively.

“An ounce of prevention is worth a pound of cure.” So when you are about to devour the content of that large plate consider that a 180 pound person burns an average of 100 calories per mile from walking by wearing diabetic shoes. That person has to burn 3,500 calories to lose one pound of fat. Calories can add up – rapidly. DO THE MATH! OK 35 miles!

Here’s a brief analysis of recommended portions for commonly over-eaten foods:

* Cheeseburger or Hamburger

The recommended portion for a burger is only 3 ounces, which packs in a light 261 calories and 12 grams of fat. However, the average burger is 7 ounces, which adds more than 600 calories and almost 30 grams of fat to your daily diabetic diet plan.

* Beer and Wine

The FDA recommends that each portion of beer be only 12 ounces (about the size of a can of beer). However, a draft beer may be around 15 ounces. The 12 ounce portion adds only 153 calories to your diet while the larger beer adds 195 calories. the good news, however, is that beer does not contain fat. Yet, it may contain carbohydrates (around 12 grams in 12 ounces.)

As for wine, you won’t receive any grams of fat, but you can save about 50 calories by sticking to the recommended 5 ounce portion (which is only 120 calories). The average glass of wine packs on 168 calories and is served at 7 ounces.

* Ice Cream

Everyone is entitled to a little sweet treat every now and then, right? Well, be sure to emphasize the “little” when it comes to the cold stuff. The average serving size for a cone or cup of ice cream is one cup. However, it’s recommended that you only consume half a cup of ice cream or low fat desserts in one sitting. Half a cup packs on 137 calories and about 7 grams of fat.

* Pancakes

Who doesn’t enjoy a leisurely brunch or breakfast that includes a tall stack? Well, if you’re trying to maintain or lose weight, then you’d better go for diabetic breakfast that includes short stack – the way short stack. The average restaurant serves four pancakes per order. However, the recommended portion is only two. Two pancakes still pack on a healthy amount of diabetes carbohydrates (around 48 grams) and may cost you about 172 calories. Better yet – go for whole wheat pancakes that will reduce the glucose spike in your blood stream.

* Bagel

Next time you order a bagel to go, make sure that you only take about half of the bagel with you at a time. The average serving for a bagel is five inches across. However, it’s recommended that you only eat a three-inch bagel if you’re trying to lose or maintain your weight by checking through body fat scales. Cutting your bagel in half may save you about 200 calories.

Typefreediabetes offers a full line of diabetes supplies, including; incontinence products for women, diabetes socks, delivered prepared meals, durable diabetes medical equipment, Lancing devices and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check it out also for Blood sugar monitors and Blood sugar meters

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Core Principles of Diet and Nutrition!

The core principles of proper Diabetes nutrition are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. Diabetics, especially, should adhere to the principles of the Diabetes Food Pyramid in order to ensure that they have balanced diabetes nutrition to keep their bodies healthy.

However, unlike the general population, diabetics are not always able to process glucose at the cellular level. That is why, it is important for diabetics to understand the chemical reactions that take place in their bodies as they eat food. Understanding the biology of Diabetes is the first step in taking control of your diabetes treatment so that you can live a healthy Diabetics life. Living with diabetes can be a challenge, but these tasty diabetes diet recipes make it easier, and the whole family can enjoy them as well.

Many Diabetics feel overwhelmed when they are first diagnosed with Type 2 diabetes, Type 1 diabetes, or Gestational Diabetes. Properly managed diabetes, will required you to make some basic lifestyle changes, especially in the way that you approach food. You will definitely need to limit your sugar/carbohydrates in-take.

For example, love pasta? Yes you can still have this food that you love. Only now, a better choice is whole wheat diet portion control platepasta instead of the traditional styles of pasta. Also, you need to limit your food serving sizes with diet portion control plate (one serving = 1/2cup cooked or ½ baseball) instead of all you can eat. Generally, for all the foods that you love, there is an acceptable alternative that makes you happy and your blood glucose levels also.

Know that these diabetes life style changes are entirely manageable and will make you healthier and happier as you begin to incorporate them into your regular eating habits. You can feel comfort knowing that millions of diabetics have had to make simple changes to their nutrition plans. To help Diabetics enjoy healthier food choices, many diabetes organizations have developed tips, diabetes meal plans, food, and healthy eating guidelines. Use our interactive learning module on Sugars and Starches to learn more.

Diabetes Healthy Eating Guidelines and Diabetes menu planner

Diabetes is a disease that is directly related to your sugar intake and corresponding blood sugar level. Due to the nature of diabetes, the body cannot process sugars the way that it should.

Therefore, in order to keep your blood sugar level as low as possible, it is important to limit the amount of sugar/carbs that you eat and take all medications prescribed by your doctor.

Remember that a starch unit can made up of thousands of glucose units.

Tips for limiting your sugar intake:

  • Choose whole grain products over products with refined flour.
  • Avoid eating sweets, such as desserts and candy.
  • Monitor your blood sugar level closely to avoid hypoglycemia (hahy-poh-glahy-see-mee-uh) low blood sugar or hyperglycemia (elevated blood sugar levels.)
  • Avoid drinking sodas and other sugary beverages. Choose water instead.diet portion control plate
  • Limit intake of fruit juice, choose fresh fruit instead.
  • Follow the food guide pyramid and Mediterranean food pyramid.
  • Eat regular meals; no skipping!
  • Control your healthy portions sizes.
  • Choose vegetables and fruit over carbohydrates.
  • Limit dining out at restaurants that do not offer healthy choices.
  • Limit snacking especially if trying to lose weight.

Proper nutrition, diabetes vitamins, coupled with diabetes exercise and Diabetes medication, will help you manage your diabetes so that you can stay healthy longer. Take a moment to browse through this section for more information about health dining out, cooking at home with these recipes for diabetics, maintaining a vegetarian or vegan lifestyle and more.

Sugar free recipes Sugar free recipes

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Typefreediabetes.com – All About Blood Sugar Testing!

Blood sugar testing is important for Diabetics because their bodies do not process blood sugars properly. Since a Diabetic cannot break down sugar molecules, the sugar cannot be absorbed by the muscles and organs and stored for later use as energy.

High blood sugar levels can also lead to a multitude of complications, including hypertension, eye problems and poor circulation. In order to avoid the complications associated with Diabetes disease, glucose control is essential. Glucose control can be achieved through diabetes supplements, exercise and medication.

Diabetes Test – To check if you have Diabetes disease, your doctor will perform a glucose tolerance test to measure blood sugar levels. The results of these tests and other clinical findings will be used to make a diagnosis. Although the amount of glucose in your blood varies depending on when and what you eat, the variation in this range should be relatively narrow. In general, your blood sugar is highest after you eat and lowest after you have not eaten for 8-10 hours.

Diabetes Blood Test – Diabetes meters and Diabetic test strip, often called Self-Monitoring Blood Glucose (SMBG) tools, are small battery-operated devices that Diabetics use to measure their blood sugar levels. There are over 25 types of diabetes meters available. If you have been recently diagnosed with Diabetes and are now looking for the right meter for you, understanding how they work can help you make the best choice. Your doctor can also assist you in finding the perfect meter.

Diabetes Test Strips & Glucose Test Strip – Diabetes test strips, also called glucometer test strips, are used with a Diabetes meter to help measure the level of sugar (glucose) in the blood stream. Test strips are designed to be paired with specific blood sugar meters. In order to use a test strip properly, a small blood sample is drawn from the body using a lancet. The sample is placed on the blood glucose test strips and then run through the Diabetes meter.

Each blood glucose monitors and test strip system works differently; some meters use light reflected from the test strip to measure the amount of sugar in the blood, while other systems rely upon electricity generated from the chemical reaction in the diabetic test strip.

Glucose Test Strips vary based on which chemical, or reagent, is used to react with the sugar in the blood. The three chemical bases used to make test strips are: Glucose oxidase, dehydrogenase and hexokinase . The manufacturer of each Diabetic meter determines which chemical is used for each particular style of Diabetic test strip.

Glucose control solution Diabetes control solutions are used to determine the accuracy of your blood sugar monitor and diabetes test strips. Glucose control solutions work just as blood would with your diabetic meter and your blood glucose test strips. This is due to the fact that your diabetes control solution contains just enough glucose to react with the test strips similarly to when you perform a glucose blood test.

Diabetes Test Kit – If you feel you might be at risk of diabetic symptoms, a diabetes home test kit can help you decide whether or not you need medical attention. Typically, this blood glucose system allows you to take a reading from either a small blood or urine sample to try to establish what amount of glucose present in the blood. If the diabetes test kit and diabetic meters shows results within specific boundaries, you should see your primary care physician for more detailed, conclusive tests, and the necessary next steps.

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