Posts Tagged ‘ Diabetes shoes ’

Treating Diabetes with Diabetic Footwear

Men's Therapeutic Diabetic Dress ShoeDiabetics including those with early stages of the disease, often display evidence of neuropathy i.e. lack of sensation in one or both feet. The problem posed by neuropathy can be alleviated by wearing footwear that is specially designed for them. Apart from mass, factory produced footwear, diabetics and those suffering from neuropathy can avail the services of a certified Pedorthist (footwear specialist) to have a custom footwear solution.
How Diabetic Footwear helps combat diabetes

Essentially, diabetic footwear is designed to:

Relieve areas of excessive pressure.
Reduce shock and shear.
Accommodate, stabilize and support deformities.
Limit motion of joints.

People with physical deformities in the feet or problems caused due to diseases such as diabetes, could end up exerting excessive pressure on certain parts of the feet. Diabetic shoes for men help relieve these high pressure areas by ensuring a more even distribution of the person’s weight.

Along with even distribution of weight, diabetic shoes also help reducing the overall amount of shock or vertical pressure on the bottom of the foot as well as a reduction of the shear factor i.e. the horizontal movement of the foot within the shoe which in turn helps avoid ulcers as well as decrease inflammation, relieve pain, and result in a more stable and functional foot.

Custom designed diabetes shoes also help relieve pressure on deformed parts of the foot. Any pressure on deformities generally leads to pain and stress both of which need to be avoided as it could aggravate the person’s diabetic condition.

Before you buy Diabetic footwear:

Salk Diabetic Socks for Better Foot CareIf you suffer from any kind of foot deformity, foot ulcers, joint pains, etc. you need to pay close attention to the footwear you select.
Proper shoe fit is achieved by ensuring accuracy of the shoe shape and size; they must match the shape and size of your foot. Also, the shoes need to have adequate room in the toe area, across the ball of the foot, over the instep, and the heel must fit snugly.

Shoe size must also take into account the 3/8 to 1/2-inch gap between the end of the shoe and the longest toe. Also, shoes with laces are generally better as the user can adjust the fit in the event of any swelling in the foot.

In-depth shoes are generally popular amongst Diabetics because of the additional 1/4- to 1/2-inch of depth throughout the shoe. The increased depth allows extra volume to accommodate any needed inserts as well as for deformities commonly associated with a diabetic foot. In-depth diabetics shoes also generally lighter in weight, have better shock absorbing soles, and come in a wide range of shapes and sizes.

If you are a diabetic, taking good care of your feet is always a priority. Pay special attention to your footwear – proper footwear can help prevent serious foot problems. Be sure to talk to your physician about the type of shoes, modifications and shoe inserts that are right for you.

These days quality diabetic footwear is also available online. Be sure to browse and select the diabetic footwear that is right for you.

Shop for best men’s & women’s diabetic shoes, comfort shoes, orthotics & more at Typefreediabetes.

Diabetic shoes for men and women

diabetics shoesDiabetic shoes for men and women are vital especially if they suffer from diabetes type I. Diabetic shoes eliminate the risk of medical complications arising from skin breakdowns due to ill fitting shoes.

The importance of diabetic shoes for men and women

People with diabetic neuropathy in their feet are highly prone to ulcers under the foot. These ulcers can develop within a couple of hours of wearing an ill fitting shoe. For a healthy person, an ulcer anywhere including under the foot is not a big deal but for a diabetic, an ulcer could mean months of agony from having to limp around. The only way a diabetic can cut the risk of such ulcers under the foot is through the use of Diabetic shoes (also known as therapeutic shoes).

Before you buy your first pair of diabetic shoes

Before buying any diabetes shoes, an expert (Pedorthist) usually measures the feet and recommends the most appropriate diabetic shoes for men and women. The external appearance of diabetic shoes is no different from other shoes. In fact, men and women may select diabetic shoes for different occasions. The difference is on the inside.

diabetic shoes for womenDiabetic shoes for men and women are carefully designed so as to prevent undue dampness, strain, calluses and ulcers. Additionally, they also come equipped with a set of replaceable foot inserts such as arch supports, lifts, wedges and heels. These replaceable foot inserts (called foot orthotics) ensure proper grip, comfort and a firm balance. They are a vital component in ensuring that diabetics do not suffer from foot injuries especially skin abrasions due to friction between the foot and the inside of the shoe caused by gaps within the shoe.

Furthermore, the inside of the diabetics shoes are made from special material that helps keep moisture out and the foot dry. The material is ultra-soft (almost like a nappy) and ensures maximum comfort.

Diabetes is not to be taken lightly

Diabetes foot problemsA person with diabetes could be suffering from extensive damage to the nervous system and therefore, he or she may not be able to feel his or her feet properly and suffering from diabetes foot problems. Even when friction occurs, they may not be able to sense it. Further complicating the condition is the fact that sweat and oil secretion vital in lubricating the skin of the foot could be highly impaired so that even a little friction can cause skin breaks, ulcers and difficult-to-cure foot sores.

A diabetic could suffer from damage to blood vessels and also an impairment of the immune system. This is a deadly combination that makes it difficult to heal foot related wounds. In fact, in developing countries, diabetes is the number one cause of gangrene in the foot and the only way to prevent its spread is amputation.

Prevention is the only cure

We in the developed countries are fortunate enough to have access to custom made diabetic shoes for women and men. Remember that in a diabetic, damaged blood vessels mean that antibiotics cannot reach the infected area. The best way to avoid complications is to prevent it from happening in the first place and you can do that by wearing diabetic shoes.

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Foot and Leg Pain from Diabetes

Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. Because the legs are an extremity of the body, it is important for them to receive a constant flow of healthy blood in order to stay strong and healthy. Protect yourself from diabetic caused amputations.

diabetic support hoseHowever, because of many diabetes-related conditions, the legs do not get the proper attention that they need to stay healthy. Those complications include poor circulation, high blood pressure, heart disease, high cholesterol, and even slow-healing infections. Another reason feet and legs don’t get proper attention in time is the early stages of blocked blood flow damage are painless. Just as Type 2 diabetes, there is no feeling that anything bad is going on – but it is! But, as the years go by, blood flow is reduced starving and damaging the nerve tissue in the feet and legs, as well as other parts of the body.

Many diabetics have conditions that affect the positive flow of blood throughout the body. When blood flow through the arteries in the feet and legs becomes blocked or limited, the feet and legs can get cramps, numbness, or loss of functionality. Often, cramps will form during exercise, such as walking or jogging. One should use diabetic support hose while exercising.

However, as the problem progresses, the feet may start to feel painful even when the body is at rest. Foot pain in such a case is usually the result of blocked blood flow to the feet, which can lead to a host of serious complications.

Risk Factors

There are a variety of conditions that can impact leg pain that is associated with diabetes. Among those risk factors include:

• Smoking
• High blood pressure
• High cholesterol
• Obesity
• Lack of physical activity
• Family history of heart disease

Symptoms of Leg Problems

• Decreased hair growth on the legs and feet
• Discoloration of the leg or footCompression Socks & Stockings
• Lack of pulse in the leg or foot
• Cold feet or legs
• Numbness, cramping, tingling, or pain
• Non-healing wounds
• Shrinking calf muscles
• Thickened toenails
• Gangrene

Foot Care with Diabetes shoes

Diabetes foot problemsPeople with neuropathy need to take special care of their feet. The nerves to the feet are the longest in the body and are the ones most often affected by neuropathy. Loss of sensation in the feet means that sores or injuries may not be noticed and may become ulcerated or infected. Poor blood flow also increase the risk of foot ulcers and diabetes foot problems.

More than half of all lower-limb amputations in the United States occur in people with diabetes – 86,000 amputations per year. Doctors estimate that nearly half of the amputations caused by neuropathy, diabetes foot pain and poor circulation could have been prevented by careful foot care.

Follow these steps to take care of your feet:

• Clean your feet daily, using warm, not hot water and a mild soap. Avoid soaking your feet. Dry them with a soft towel and dry carefully between your toes.
• Inspect your feet and toes every day for cuts, blisters, redness, swelling, calluses, or other problems. Use a mirror, laying a mirror on the floor works well or gets help from someone else if you cannot see the bottoms of your feet. Notify your health care provider of any problems.
• Moisturize your feet with lotion, but avoid getting the lotion between your toes.
• After a bath or shower, file corns and calluses gently with a pumice stone.
• Cut your toenails weekly to the shape of your toes and file the edges with an emery board.
• Always wear shoes or slippers to protect your feet from injuries. Prevent skin irritation by wearing thick, soft, seamless diabetic socks.
• Wear shoes that fit well and allow your toes to move. Break in new shoes gradually by first wearing them for only an hour at a time.
• Inspect your diabetic shoes carefully and feel the insides with your hand to make sure they have no tears, sharp edges, or objects in them that might injure your feet.
• If you need help taking care of your feet, make an appointment to see a foot doctor, also called a podiatrist.

Diabetes shoesFor additional information about foot care, contact the National Diabetes Information Clearinghouse at 1-800-860-8747. See the publication Prevent diabetes problems: Keep your feet and skin healthy at http://www.diabetes.niddk.nih.gov/dm/pubs/complications_feet. Materials are also available from the National Diabetes Education Program; including the fact sheet Take Care of Your Feet for a Lifetime at http://www.ndep.nih.gov/campaigns/Feet/Feet_overview.htm.

Typefreediabetes offers a full line of diabetes supplies, including incontinence products; diabetic socks mens, portion control plates, glucose tablets, body fat monitor, durable diabetes medical equipment, nutritional supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Looking after your diabetes!

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. Today I shall write on how you can look after your diabetes and continue to lead a healthy, normal and fruitful life.

Accu-Chek active test stripsLooking after your diabetes

The secret to continued good health and fruitful life despite diabetes lies in regular testing of your blood glucose, not missing any prescribed glucose tablets or insulin dosage and a healthy lifestyle. Today I will concentrate on how you can monitor your blood glucose.

Monitoring your blood glucose levels (Glucose testing strips)

The key to keeping your blood glucose levels or (sugar levels as it is commonly known), under control is to keep your sugar level within the recommended range of 4 to 7 millimoles per liter. Only regular monitoring with diabetic strips can help you achieve this.

diabetes supplementsMeasuring your own blood glucose levels is quite easy if you have a good quality branded digital blood glucose monitors. If you don’t have one the neighborhood chemist or any online website specializing in diabetes monitoring tools can help you.

When it comes to glucose monitors, accuracy is the key, so do not buy cheap Chinese glucose monitors. Our own branded blood glucose test meter (glucometers) is highly accurate and usually cost between $50 and $75. In addition to the glucometer, you will also need a box of test strips ($40~$60) and a pack of Lancets ($15~$25). The diabetic test strip and lancets are to be replenished as and when required. Replace the battery in the Glucometer as and when required. If the blood sugar meters does not have a battery level indicator you should replace the battery in the glucometer every six months or so. A weak battery can induce faulty results.

body fat monitorTip: Buy a blood glucose test strips that has a large digital readout, adequate memory and battery indicator.

When and how often you use the blood sugar monitors depends on your treatment, the food you consume and level of physical activity. Apart from regular testing at home, you should also do an HbA1c test every six months. This test is done at your local diabetes clinic and the result gives you an overall picture of your blood glucose levels. HbA1c test results should be as close to 7% (or below). Even a tiny fraction above 7% should be brought to the attention of your doctor.

You can keep your blood glucose under control by:blood glucose test strips

1) Eating regular small healthy diabetic diet meals so as to avoid major fluctuations in your blood glucose levels.
2) Including adequate levels of physical activity so the insulin in your body works more effectively.
3) Reducing any excess body fat by regular checkup with body fat monitor. (Include half yearly body fat analysis in your health plan/ schedule).
4) Take your diabetes (and any other prescribed) tablets and diabetes supplements according to the schedule given to you.
5) Monitor your blood glucose levels and learn to adjust your treatment according to the results.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence diapers; supplements for diabetes, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, blood glucose test meter and automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Shop online for Diabetes Insulin Pump and Accu-Chek Active Test Strips

Diabetes and Lifestyle Change

When it comes to staying healthy, doctors of people with diabetes will repeatedly tell them that health is a numbers game; there are certain numbers that all healthy people should remember. Newly diagnosed Type 2 diabetics must change parts of their diabetes lifestyle to control their blood sugar and get better.  Here are some tips to help you keep an eye on your overall health – while sticking with the numbers.

[1] 5 Fruits and Veggies

Everyone should remember to eat a total of five fruits and veggies each day. You can mix and match your fruits as much as Vegetable Tray you like as long as you reach five by the end of the day.  Having a hard time making sure you get your five in? Here are some ways you can sneak in an extra serving or two:

  • Add a small handful or raisins or banana to your cereal in the morning.
  • Drink a smoothie instead of a soda (for as many as four fruits and veggies).
  • Slice a tomato on top of your turkey sandwich.
  • Stir mushrooms and onions into your breakfast omelet.
  • Reach for an apple rather than a granola bar for your afternoon diabetics snacks.
  • Have a glass of 100% fruit juice before work or after a workout.
  • Keep dried fruit and sugar free cookies in your desk or car to satisfy that mid-day sweet tooth.

[2] Hours of Sleep

Studies prove time and again that every needs about eight hours of sleep each night. However, most people do not allow themselves the luxury of the full recommended dosage of R & R. By going to bed at a reasonable hour (when you are tired) and sleeping a full eight hours, your body will feel rested, restored, and will ultimately function at a higher level than if it were deprived of sleep.

If you are having difficulty sleeping, take a look at your overall stress level, diet, exercise routine, use incontinence products, and sleeping habits. Small changes can lead to big results. Speak to your doctor if you have trouble sleeping for a prolonged amount of time.

[3] 30 Minutes of Exercise with diabetic shoes

Peripheral Neuropathy is one of the common side effects of diabetes, which can cause insensitivity, or a loss of sensation in the extremities to feel pain, heat, and cold in a diabetic person. It is very important for a diabetic person to take care of foot related injuries and wear specially designed shoes for diabetics, diabetic socks for men, and diabetic socks women.

Whether you are Diabetic or not, it is important to get at least 30 minutes of exercise each day. These 30 minutes does Seniors Walking not have to occur at the same time? Often, busy people may only be able to sneak in 15 minutes walks with specially designed diabetics shoes here or there. However, it is important that you set aside enough time each day to get your heart rate up, your blood pumping, and your muscles moving.

Having a hard time sneaking in 30 minutes? Here are some quick tips that everyone can do:

  • Take two 15 minute walks (15 minutes is roughly one mile).
  • Clean the house vigorously (try to work up a sweat).
  • Do floor exercises by wearing men’s and women’s diabetic dress shoes for 10 minutes three times a day (sit-ups, push-ups, calf raises, stair climbing).
  • Walk during lunch or walk to lunch.
  • Take a bike to visit a friend or run to the store rather than a car.
  • Make exercise a family event by taking the kids to the park, a walking trail, gym, or track.

[4] 8 Glasses of Water

In order for your body to function properly, your organs need to be well-hydrated. Research shows that in order to maintain hydration, people should drink anywhere from three to eight glasses of water each day. Water can be flavored water, including some juices, as well. Also, may fruits and veggies contain large amounts of water that can help the body stay hydrated.

Shop online for Cotton Diabetic Socks and Diabetes Shoes

Low Blood Sugar: Hypoglycemia

low blood sugar Hypoglycemia is a serious condition in which a person has a dangerously low amount of glucose in their bloodstream. Remember glucose is the fuel of the brain cells and the body’s cells. The real danger is the brain is running out of fuel. It will shut down if quick action is not taken. Many diabetics are well aware of the risks of having too much glucose in their blood stream (hyperglycemia), but some are unaware that having too little glucose is also dangerous.

With too little glucose available, your body does not have enough energy to function properly. Warning signs of hypoglycemia are shakiness, sweating, hunger, confusion, light headedness, sleepiness, weakness, fainting, convulsions, coma, and death. Recently researchers have claimed that just one episode of hypoglycemia leading to loss of consciousness increases the risk of developing alzheimer’s dementia by 56% – A serious life-long effect.

Some of the signs of low blood sugar are similar to signs of high blood sugar and some non-diabetes causes. When you feel strange use your blood sugar meters & blood glucose monitors to test your blood.

What Causes Low Blood Sugar?
People may get low blood sugar levels for many reasons. Sometimes, medications may cause them to have low blood sugar levels, especially if they try a new medication or takes too much of their medication and diabetes nutritional supplements. The Class of Type 2 diabetes oral medications, called Sulfonylureas are notorious for causing low blood sugar. Sulfonylureas tells the pancreas to produce more insulin. If a diabetics fails to eat enough carbs to cover the dose of Glucotrol or the other brands, this medicine will use up glucose that should be used by the brain and other important organs. Here are a few names:

GENERIC BRAND

  • Glyburide  –    Diabeta
  • Glyburide  –    Micronase
  • Glyburide  –    GlynasePres Tab
  • Glipsizide   –   Glucotrol
  • Glipizide     –  GITS Glucotrol XL
  • Glemepiride-  Amaryl
  • Sitaglyptin   –  Januvia (increases cell’s sensitivity to insulin like the above drugs)

Diabetics suffer severe low blood sugar events when they take an insulin injection and don’t eat enough carbs. Or exercises with diabetes shoes too hard with having eaten enough or reduced their insulin dose.

Low blood sugar is also sometimes caused by a diabetic drinking too much alcohol or when people with diabetes miss diabetic meal plans or does not balance their calorie intake with output (such as during a work-out).

Remember: When it comes to balanced blood sugar levels, every person’s body differs, so what might cause hypoglycemia for one person might not cause it for another person.

How to Overcome Low Blood Sugar

In some cases, when a person with diabetes gets hypoglycemia, it is an indication that the person should not be on a particular medication. In other cases, diabetics that regularly get hypoglycemia may need to pay more attention to their diabetes meal planning or to their physical activities; they may need to eat more carbohydrates or balance their exercise with an increased amount of diabetes carbohydrates.

Many diabetics, including non-diabetics, suffer the symptoms of occasional low blood sugar levels. However, if a diabetic experiences recurring low blood sugar levels, abnormal, or extreme side effects of low blood sugar levels, it is important for them to speak with a physician immediately.

Many Diabetics are also advised to keep diabetes glucose tablets on hand to help them more quickly recover from hypoglycemia. Glucose tablets have a high concentration of sugar that will provide a boost to the blood stream once consumed. Www.typefreediabetes.com offers a variety of glucose tablets options that are easy to carry around in a bag or keep nearby in a drawer or cupboard for easy and quick access.

See How Easily You Can Prevent Hypoglycemia Using Fitness Exercises with diabetic footwear

Exercising is challenging for many people, particularly for those people that are not accustomed to exercising on a regular basis. For most, starting and sustaining regular exercise routines involves incorporating lifestyle changes on a daily basis. Staying motivated to sustain these changes and to continue exercising can be difficult.

Many people with diabetes benefit by using specially-crafted diabetes shoes, especially if they suffer from a loss of sensation in their feet. Shoes for diabetics are designed to be soft, comfortable, and custom fitted to the feet, which many diabetics may not feel after they lose foot sensation.

What effect does exercise have on glucose levels?

It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to channel muscle energy, convert it into glucose and then using that glucose as fuel. At the start of it, the body will just use the glucose that has been converted into glycogen from one’s muscles. Glucose is also found in your bloodstream. If you maintain a long term exercise program by wearing diabetes footwear, it is highly likely that the levels of your blood glucose will not dip unexpectantly.

Also, glucagon and other hormones found in your body will also be released. These hormones and glucagon work together and break down all of the liver’s stored fat and then converting such stored fat into more glucose. It is best that you engage in exercise frequently, because your body will improve. It will develop a greater sensitivity to insulin, and reduce your need for Type 2 oral medications.

Why is the effect of exercise on glucose levels important to those with type 2 diabetes?

Some studies demonstrate that patients with diabetes who regularly exercise have better glycemic control compared to those who do not. As insulin sensitivity improves with exercise, patients may need less medication to control blood sugar levels. Depending on the Type 2 medication and diet, people with Type 2 diabetes are particularly at risk for exercise-induced hypoglycemia during and after exercise. However, some patients with poorly controlled diabetes are at risk for hyperglycemia.

Should patients with Type 2 diabetes exercise with Men’s Diabetic Shoes more often or differently than otherwise healthy people?

Experts recommend that people who have type 2 diabetes should exercise around two and a half hours (usually only moderate aerobic activity) three days a week. Alternately, they could also do only vigorous aerobic activity for ninety minutes. Speak with your physician to determine how to define vigorous aerobic activity.

What type of exercise is best for Type 2 diabetes patients?

In light of this, the frequency of the routine is more important that the kinds of exercise one engages in. There are many researches wherein an abundance of benefits result from both weight training as well as aerobic activity with diabetic dress shoes.

When should patients be discouraged from exercising?

Some patients have a higher risk of developing injuries from the stress of an intense exercise program. Such patients include those with higher cardiovascular risk, those over the age of 35, and those leading sedentary lifestyles. These patients should be thoroughly evaluated before beginning a new exercise program. Patients with severely low blood sugar levels should wait until their condition improves.  They should discuss exercise with their health care professional.

How might a patient be encouraged to exercise?

Encourage patients to start with small changes to their normal routine, like taking the stairs and not the elevator. Suggest activities that the patient finds enjoyable and convenient. Participation in several different activities may keep patients from becoming bored and losing interest. Having a partner or personal trainer can also help patients stay motivated.

About the Author – Su Rollins writes for hypoglycemia diet, her personal hobby blog focuses on tips to prevent and treat hypoglycemia using the right diet and nutrition.

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