Posts Tagged ‘ Diabetes diet recipes ’

Typefreediabetes.com – Eating to Manage Diabetes

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary.

Eating right is the key to staying fit and reducing the risk of diabetes. Diets for diabetics not only involves eating right it also involves also eating the right quantity of food at the right time. Your diabetic diet foods are simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to exchange lists and counting carbohydrates.

diabetic meal plans

There are a couple of important things that you should know in respect of diets and food for diabetes. Firstly, any diets for diabetics plan needs to cut out sugary foods and refined carbohydrates from the diet. Your diets for diabetics plan needs to include plant foods as well as diabetes diet recipes that are rich in fiber; increase your intake of whole grain, brown rice, nuts and leafy vegetables. Along with maintaining the diet, you also need to maintain your meal and snack timings so that the blood sugar levels remain constant. The third point about the diets for diabetics is to practice portion control. Even if you are having healthy food at regular intervals, it is necessary to regulate the quantity of the food you eat. More food, albeit healthy, would lead to weight gain, and this is something you don’t want happening.

The concept of diets and foods for diabetics is surrounded by numerous myths. Most people believe that they would need to completely cut out the sugar and carbohydrates from their food or they would need to follow special diets for diabetics plan. In reality however, people suffering from diabetes can enjoy normal meals provided they are healthy and consumed in moderation. For example, a diabetic can enjoy the occasional sweet in the form of a desert or sugar free candy so long as it fits within the healthy meal plan. The key to controlling diabetes is to follow a balanced diet so that your food intake includes all the food groups but in moderation.

Once you are diagnosed with diabetes, it may take a little while to get adjusted to the diets for diabetics. However, there are a few simple tricks to help you stick to the diets and low fat low carb recipes for diabetics plan. As I mentioned earlier, you need not eliminate sugars and carbohydrates, but you can substitute them with other healthy foods. Instead of ice cream for dessert, opt for a bowl of fruit. This will not only satisfy your craving for sweets but will also increase your fiber intake. Another smart choice in your diets for diabetes diet plan is to have brown rice instead of white rice and whole wheat bread instead of white bread. These contain complex carbohydrates that take longer to digest thus keeping your blood sugar at the normal level.

When your diets for diabetic meal plans is drawn up, remember that some fats can be harmful to the body while others may provide health benefits. While considering your diets for diabetics plan, it is important to choose the right kind of fats to be included in the food plan. Saturated fats found in red meat, whole milk or eggs and trans fats found in hydrogenated oils used for commercial bakery products should be avoided. Your diabetic diet and meal plans should contain unsaturated fats found in nuts and seeds, olive oil and canola oil because these are excellent for diabetics. Ensure that you use olive oil for cooking instead of butter and snack on nuts and seeds instead of chips or fries.

diabetic diet and meal plans

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence supplies, durable diabetes medical equipment, and glucose testing meters and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Consult your physician before beginning any diet or weight loss plan in order to ensure that it is right for you.

Check it out for Diabetic diet and Blood sugar monitors

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Core Principles of Diet and Nutrition!

The core principles of proper Diabetes nutrition are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. Diabetics, especially, should adhere to the principles of the Diabetes Food Pyramid in order to ensure that they have balanced diabetes nutrition to keep their bodies healthy.

However, unlike the general population, diabetics are not always able to process glucose at the cellular level. That is why, it is important for diabetics to understand the chemical reactions that take place in their bodies as they eat food. Understanding the biology of Diabetes is the first step in taking control of your diabetes treatment so that you can live a healthy Diabetics life. Living with diabetes can be a challenge, but these tasty diabetes diet recipes make it easier, and the whole family can enjoy them as well.

Many Diabetics feel overwhelmed when they are first diagnosed with Type 2 diabetes, Type 1 diabetes, or Gestational Diabetes. Properly managed diabetes, will required you to make some basic lifestyle changes, especially in the way that you approach food. You will definitely need to limit your sugar/carbohydrates in-take.

For example, love pasta? Yes you can still have this food that you love. Only now, a better choice is whole wheat diet portion control platepasta instead of the traditional styles of pasta. Also, you need to limit your food serving sizes with diet portion control plate (one serving = 1/2cup cooked or ½ baseball) instead of all you can eat. Generally, for all the foods that you love, there is an acceptable alternative that makes you happy and your blood glucose levels also.

Know that these diabetes life style changes are entirely manageable and will make you healthier and happier as you begin to incorporate them into your regular eating habits. You can feel comfort knowing that millions of diabetics have had to make simple changes to their nutrition plans. To help Diabetics enjoy healthier food choices, many diabetes organizations have developed tips, diabetes meal plans, food, and healthy eating guidelines. Use our interactive learning module on Sugars and Starches to learn more.

Diabetes Healthy Eating Guidelines and Diabetes menu planner

Diabetes is a disease that is directly related to your sugar intake and corresponding blood sugar level. Due to the nature of diabetes, the body cannot process sugars the way that it should.

Therefore, in order to keep your blood sugar level as low as possible, it is important to limit the amount of sugar/carbs that you eat and take all medications prescribed by your doctor.

Remember that a starch unit can made up of thousands of glucose units.

Tips for limiting your sugar intake:

  • Choose whole grain products over products with refined flour.
  • Avoid eating sweets, such as desserts and candy.
  • Monitor your blood sugar level closely to avoid hypoglycemia (hahy-poh-glahy-see-mee-uh) low blood sugar or hyperglycemia (elevated blood sugar levels.)
  • Avoid drinking sodas and other sugary beverages. Choose water instead.diet portion control plate
  • Limit intake of fruit juice, choose fresh fruit instead.
  • Follow the food guide pyramid and Mediterranean food pyramid.
  • Eat regular meals; no skipping!
  • Control your healthy portions sizes.
  • Choose vegetables and fruit over carbohydrates.
  • Limit dining out at restaurants that do not offer healthy choices.
  • Limit snacking especially if trying to lose weight.

Proper nutrition, diabetes vitamins, coupled with diabetes exercise and Diabetes medication, will help you manage your diabetes so that you can stay healthy longer. Take a moment to browse through this section for more information about health dining out, cooking at home with these recipes for diabetics, maintaining a vegetarian or vegan lifestyle and more.

Sugar free recipes Sugar free recipes

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The Need for Diabetic Diet Foods

A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid  the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special diabetes diet recipes.

As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each diabetic meals.

For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.

People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).

Diabetes Menu Planner
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.

We at TypeFreeDiabetes.com prefer the Mediterranean food pyramid because it includes more high glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly Diabetic Diet Foods to use.

Diabetes Menu Planning Goals

The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:

  • Carbohydrates (45%-65%) – Use more low Glycemic Index carbs than highProteins (10%-35%) – Keep it lean
  • Unsaturated fats (20%-35%) – Monounsaturated and polyunsaturated
  • Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:
  • 100 grams of protein (at 4Cal/gram)
  • 275 grams of carbohydrates (at 4 Cal/gram)
  • 56 grams of fat (at 9 Cal/gram) each day (yes – it is actually important to consume fat – that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.

Www.typefreediabetes.com is dedicated to providing you the tools and meals for diabetics to help you build your diabetes menu plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.

Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well! Remember, the food choices you make will have a major impact on your blood sugar. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. The choices are yours to make. Prevention is much more pleasant that the cure.


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