Posts Tagged ‘ Diabetes diet program ’

How to manage Diabetes with Diabetic Menu Planning

People who have developed diabetes wanted to learn the right way of making diabetic menu planning, to help them manage their condition. If you’re a diabetic, make sure that you adopt a special diet that is suited to your condition to prevent the complications of the disease. In this article, we have prepared some a 1 day sample of a diabetic meal plan that have 1, 600 calories and only contain 225 grams of carbohydrates. While following these diets, always remember to re-hydrate yourself regularly, and drink at least 16-ounce of water after each meal to maintain the hydration of your body.

1-Day Diabetes Diet Program

Below we had made a “1-day’ sample of a diabetic menu plan to give you an idea about the “ideal” way of making your healthy diabetic menu plan so if you’re ready, here it is.

• Breakfast (360 calories of healthy carbohydrates)

8)  1 piece of toasted “wheat” bread together with 1 teaspoon “non-fat” butter
8) 1/4 cup of medium-sized egg
8) 1/2 cup of oatmeal
8) 1/2 cup skim milk
8) 1/2 regular-sized banana

• Lunch (535 calories of healthy carbohydrates)

8) 1 cup of organic vegetable soup, along with 4-6 crackers
8) 1 chicken sandwich (2 slices of whole-wheat bread, 1 ounce chicken and 1 ounce non-fat cheese, 1 teaspoon of mayonnaise)
8) 1 regular-size apple

• Dinner (635 calories of healthy carbohydrates)

8) 4 oz. broiled chicken with oregano and basil sprinkled at the top
8) 2/3 cup of cooked “brown” rice
8) 1/2 cup of half-cooked carrots
8) 1 small whole-grain dinner roll, and 1 teaspoon butter

Tossed salad having 2 tablespoons of low-fat salad dressing

8) 4 “unsweetened” apricot halves, or if you want you can substitute it with 1 slice of angel food-cake.

• Snacks (Each of the snacks listed below contains 60 calories of healthy carbohydrate. You may choose 2 snacks each day.)

8) 16 pieces “fat-free” tortilla or corn chips with tomato salsa
8) 1/2 cup “artificially” sweetened cake pudding
8) 1 oz. string cheese, and one regular-sized fruit
8) 3 cups of light popcorn.

The menu that we have provided above is only a “sample” menu to give you a head-start when you plan to do your diabetic menu planning. However, we still encourage you to ask the permission of your doctor or nutritionist for you to have the exact and accurate diabetic diet meals that will help you in managing your condition.

Additional Tips:

If you’re making your own diabetic menu plan, stay away from simple sugars like candies, sweet desserts, processed sweetened fruits and some other foods that are made from refined sugar. You should stay as well in foods that contain a high amount of fats, especially foods with “saturated” fats. Remember this information when doing your diabetes meal planning, and for sure, you won’t go wrong.

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Portion control for better health with diabetes

In this article, we will talk about diabetes portion control its benefits, health advantages, and what it can do to help lower your blood sugar-level. Almost all diabetics find it hard to control their blood-sugar because they lack the proper knowledge needed to be successful in making a diet plan intended for diabetics. You will soon discover the “basic” things that are essential in diabetes portion control and diabetes plate method.

Medical ID BraceletsHealth Benefits of Diabetes Portion Control

Listed below are only some of the health benefits that you can get if you follow a diabetes portion control in managing your health condition.

• Track Your Food Intake – The amount of food that an individual takes like, starches, cholesterol or even fats should be closely monitored to avoid diabetic complications such as “hyperglycemia” or an elevated level of blood-glucose.

• Healthier and Better diet – A diabetic individual may get adequate fiber, phytochemicals, vitamins, minerals and antioxidants, when they consume a balanced and healthy diet.

• Encourages weight loss – Another advantage of using diabetes portion control is the opportunity to lose weight without the efforts, and struggles that are common in standard dieting. This is very important because “unnecessary” weight lowers your sensitivity to insulin; and could lead to hyperglycemia.

Foods to Choose to Include

• Low-salt Foods – Salt is a mineral that is helpful to the body, if used sparingly. However, too much consumption of salt can lead to several conditions, which can be harmful to the body. It may affect the balance and the “Ph” of bodily fluids if not maintained within the normal level.

Diabetes Portion Control• Unprocessed foods – Be sure to include “organic” or unprocessed foods in your diabetes portion control. Foods that are not refined are considered healthier compared to those foods that have undergone “extreme” processing. Experts are encouraging people to include these products in their daily food intake, especially for diabetics, because they bring greater health benefits.

• Low-fat Foods – We all know that fat is a “no-no” for diabetics. This is true, especially to “saturated” fats. Regular consumption of unhealthy fats could worsen your condition and may even cause permanent or irreversible damage to your body.

These are the basic principles that you should remember when using diabetic portions. Please be advised that we are still encouraging you to see a health-care professional for you to guarantee the effectiveness of the program. So what are you waiting for, go ahead and start your diabetes portion control today!

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Check out for Diabetes meal chart and Diabetes diet program

Tips for Diabetes Diet Program

If you’re looking for foods that you will include in your diabetic diet program, then look no more. All over the world, there are millions of people that are suffering from diabetes and majority of these people wanted to learn the “correct” process of preparing their own diabetes diet program, to have a better control over their blood sugar levels. In this article, we will teach you how to choose the right food that you can include in your diabetes diet program.

Foods for Diabetes Program

Listed below are some of the food products that you should prioritize when making a diabetes diet program.

• Green-leafy Vegetables – We all know that green leafy vegetables are rich in various vitamins and minerals that are vital to the body. These nutrients are needed by diabetics to replenish those vitamins that are wasted as a part of the disease process. Almost all the vegetables are virtually “fat-free.” And this is one of the reasons why you should include it in your diabetes diet program.

• Fruits – Like vegetables, fruits are also rich in nutrients that are essential to the body. Fruits are also high in fiber, which is important in maintaining a healthy digestive system. The anti-oxidants that are present in the fruits can strengthen your immune system for you to resist various infection, and diseases.

• High-Protein Foods –Your diabetes diet program should be rich in protein. Products that are high in protein are: egg-whites, beans, plant seeds, white meat, tofu, soya and peanuts. The cells in our body are mainly made of protein; therefore, we need to nourish ourselves with protein to preserve its integrity and health. From time to time, the cell in our body becomes exhausted and damaged, and needs sufficient amount of protein in order to recover or heal itself.

• Complex Carbohydrates – Maybe you have heard several times about the importance of complex carbohydrates in managing the levels of your blood sugar. Consuming complex carbohydrates over “simple-carbohydrates” is one of the critical factors that you should consider when making diabetes diet program, because it provides you better control of your blood-sugar levels.

The types of food that we have presented on this page were proven effective in managing type 1 and type 2-diabetes. However, we still encourage you to visit your trusted physician or dietician to check whether they suit your needs or not. To make you diabetes diet program even more successful, regular exercise is also advised, and should be done in moderation.

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