Posts Tagged ‘ Body fat weight scale ’

Body fat monitors and weight scale

The body fat weight scale differs dramatically from the regular bathroom weight scale – here’s how: Imagine yourself on a weight loss diet; couple of months down the line your body structure has undergone a dramatic change so you weigh yourself on a regular bathroom weighting scale but find no change in your body weight.

Your body weight mystery decoded

If your body had a ‘fine print’, the mystery would have been solved! The body fat weight scale (might) probably have indicated that you lost 8Lbs in fat, 2Lbs in water and gained 10 Lbs in muscle. Now considering your new look, doesn’t this make more sense?

You work hard every day on your diet and your workouts and we know it isn’t easy. Rather than work in the blind with less than effective feedback from your regular weighing scale, a body fat percentage scale by giving you a more detailed and accurate pictures, provides a more effective feedback so you know you are on the right (or wrong) diet and exercise plan.

Prior to the body fat weight scale, the only way to obtain a real picture was by visiting lab or looking at yourself in a mirror and guessing your progress. The first is not very practical and the second not very accurate. For a hundred bucks or so you can buy yourself a nice body fat monitor scales and use it whenever and wherever you like and more importantly, you can even download the data into a convenient USB storage device.

The body fat weight scale explained

The body fat weight scale uses a technique called BIA short for “Bioelectrical Impedance Analysis” – a technique that is very similar to measuring blood sugar. The BIA technique works by passing a tiny harmless electrical current through your body. As it passes through your body, there are certain areas where it meets with very little resistance and other areas where it meets with lots of resistance. The former is muscle and the latter is fat.

Based on the feedback received, a body density picture emerges. This is then used to calculate the body fat percentage.

Once you are on a diet and exercise plan, use the body fat monitor roughly once a week and you will be amazed to see how your body responds (or doesn’t) depending on the effectiveness of the diet and exercise. Essentially, the body fat weight scale is more effective than your bathroom weight scale.

Effectiveness of the body fat weight scale

A poorly conceived weight loss program can actually do you harm because you could end up losing muscle rather than fat. It is therefore important you use the body fat percentage calculator before you begin any weight loss program. This enables you to compare the ‘before’ and ‘after’ picture. Should you lose muscle instead of fat, you know that something is wrong and will want to take corrective measures.

All this is possible only through information and the body fat weight scale does just that – it provides you with vital feedback on the quality of the weight loss program by measuring its effect on your body.

If you are on a weight loss or weight maintenance plan, invest in best body fat scales today – it will be one of the wisest decisions you’ve made.

Check out also gifts for diabetics in this Christmas.

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Body Fat Scales for Diabets

Apart from a good medical and health insurance, any adult who crosses the age of 35 should invest in:

• Blood pressure monitor
• Blood sugar monitor
• Weighing scales
• Body fat scales
• A good book on diets, nutrition and exercise

Blood glucose monitorsThese four instruments and the book are vital to monitor your health. You do not have to check yourself on a daily basis. Initially once a month will do. Once you cross the age of 40, then twice a month will suffice. Of course, if have high or low blood pressure or your blood sugar levels are abnormal or the scales begin to indicate you are putting on weight; you need to be more active in monitoring your health as well as taking corrective action.

When you find that you have put on some weight, one of the questions that arise is, just how obese are you? The body fat monitor and scale is the perfect instrument to answer that question. A good body fat scale can be bought for under $100 and it is better to buy branded body fat scales instead of cheap, poorly engineered Chinese imitations.

How does a body fat scale work?

The body fat scale works almost on the same principle as the blood glucose monitors i.e. electrical resistance. In the case of the body fat scale, a tiny electrical current is passed through the part of your body being tested. The reading on the body fat scale is directly proportional to the resistance faced by the electrical current (called Bioelectrical Impedance Analysis). If your body fat is more, the electrical resistance is higher and therefore the Body Fat Measurement scale will indicate a higher value and vice-versa. It is a simple and very effective technique for measuring the quantum of body fat.

If your body fat scale begins to indicate that you are adding fat, all the red flags should go up. Body fat is the trigger for all diseases and medical complications. Coronary heart disease, diabetes, kidney and liver disease, etc. are all connected directly or indirectly to your body fat. The body fat monitor scale is therefore vital to warn you of the first step towards obesity and disease. Based on the body fat scale information, if timely remedial measures are taken (good diet and exercise), your health will soon be back on track.

Many people believe that the weighing scale is just as good. We disagree. The body fat weight scale merely indicates the weight of the person. A young adult who might still be growing and therefore increasing in weight, does not indicate poor health. A person’s weight is just one of the factors determining health. The body fat analyzer scale gives you the other indicator of health – quantum of body fat. Together they give a clearer picture. In any case, how much money are we talking about? Is your health worth less than $100 – we think not.

Body fat scales can be purchased online as well as at any medical supply, drug store or super market. A good body fat scale will add value to your health data.

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Check out also for Insulin pumps for diabetics and Wrist blood pressure monitor

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