Posts Tagged ‘ Body fat analyzer ’

Body Fat Scales for Diabets

Apart from a good medical and health insurance, any adult who crosses the age of 35 should invest in:

• Blood pressure monitor
• Blood sugar monitor
• Weighing scales
• Body fat scales
• A good book on diets, nutrition and exercise

Blood glucose monitorsThese four instruments and the book are vital to monitor your health. You do not have to check yourself on a daily basis. Initially once a month will do. Once you cross the age of 40, then twice a month will suffice. Of course, if have high or low blood pressure or your blood sugar levels are abnormal or the scales begin to indicate you are putting on weight; you need to be more active in monitoring your health as well as taking corrective action.

When you find that you have put on some weight, one of the questions that arise is, just how obese are you? The body fat monitor and scale is the perfect instrument to answer that question. A good body fat scale can be bought for under $100 and it is better to buy branded body fat scales instead of cheap, poorly engineered Chinese imitations.

How does a body fat scale work?

The body fat scale works almost on the same principle as the blood glucose monitors i.e. electrical resistance. In the case of the body fat scale, a tiny electrical current is passed through the part of your body being tested. The reading on the body fat scale is directly proportional to the resistance faced by the electrical current (called Bioelectrical Impedance Analysis). If your body fat is more, the electrical resistance is higher and therefore the Body Fat Measurement scale will indicate a higher value and vice-versa. It is a simple and very effective technique for measuring the quantum of body fat.

If your body fat scale begins to indicate that you are adding fat, all the red flags should go up. Body fat is the trigger for all diseases and medical complications. Coronary heart disease, diabetes, kidney and liver disease, etc. are all connected directly or indirectly to your body fat. The body fat monitor scale is therefore vital to warn you of the first step towards obesity and disease. Based on the body fat scale information, if timely remedial measures are taken (good diet and exercise), your health will soon be back on track.

Many people believe that the weighing scale is just as good. We disagree. The body fat weight scale merely indicates the weight of the person. A young adult who might still be growing and therefore increasing in weight, does not indicate poor health. A person’s weight is just one of the factors determining health. The body fat analyzer scale gives you the other indicator of health – quantum of body fat. Together they give a clearer picture. In any case, how much money are we talking about? Is your health worth less than $100 – we think not.

Body fat scales can be purchased online as well as at any medical supply, drug store or super market. A good body fat scale will add value to your health data.

Typefreediabetes offers a full line of diabetic testing supplies, including glucose supplements; diabetic socks men’s, portion control plates, glucose tablets, glucose monitoring devices, durable diabetes medical equipment, nutritional supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out also for Insulin pumps for diabetics and Wrist blood pressure monitor

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Vegetarian Diet – Great for Diabetes

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition and diabetes vitamins so that they are able to obtain the proper amount of protein to stay healthy

In order for diabetics to free themselves of diabetes complications, they need to learn about diabetic diet basics.  Learning and practicing diabetes diet basics has been proven to control blood sugar levels and control body fat weight.  And here is some very positive news: if you know how to improve your health, you can free yourself from many diabetes complications. While there are many ways this can be achieved, developing an insight into the diabetes diet basics will certainly go a long way and also check blood sugar levels through body fat monitor and scales.

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

  • Milk and eggs (lacto-ovo vegetarian).
  • fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all:  No meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet and diabetic food plan is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy foods that are low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet plan tend to be very suitable.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet and blood glucose test kit. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Portion control plates play an important role in managing diabetes. Portion control dishes are designed with correct portion recommendations of meat, soup, vegetables, soups, fruits etc. It helps an individual to keep their weight and blood sugar level in watch.

You will want your diabetes diet plan and diabetic diet foods to be balanced, healthy, and maintain the right amount of calories to maintain a proper body weight. Now, some may be shaking their head at this notion. They may agree wholeheartedly that this is the right plan of action to take. Yet, they may not exactly know how to select and prepare their meals in such a way.

Before beginning a vegan or vegetarian diet, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what supplements for diabetes you will need to take in order to make up for those losses.

Shop online for Diabetes Test Strips and Blood Glucose Test Strips

The Food Pyramids and diabetes!

Good nutrition for Diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid and Mediterranean food pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing. 

Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control Plates Also, remember how physically active our great grand-parents were, so daily exercise is a must.

Below are the ethnic food guide pyramids.

Mediterranean diet pyramid People with diabetes can create a very healthy menu with the Mediterranean Diet Pyramid.  This pyramid is characterized by the relatively low presence of fat. All fats included in the diet are mono-unsaturated or poly-unsaturated fats, such as olive oil. You’ll notice that the Mediterranean pyramid also includes generous portions of fruits, vegetables, beans, grains, nuts, and poultry. Surprising to some, the pyramid recommends at least one glass of wine a day along with a satisfying meal!

Asian diet pyramid – The Asian Diet is said to help reduce the occurrence of many chronic diseases that have become commonplace in Western societies. About 25%-80% of the calories in the Asian diet come directly from rice. You can notice that vegetables play an important role in the Asian diet, but meats are not quite as common.

 

The Latin American Diet Pyramid is characterized by the prevalence of corn, potatoes, and peanuts and dry beans other all other types of food. These foods have been common in the Latin American diet for centuries. In general, the Latin American diet is made of foods that are inexpensive, but tasty and easy to prepare.

Good nutritional practices involve maintaining a well-balanced diet and diabetes diet plan that includes whole grains, protein, dairy, vegetables, fruit and some fats.

Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on the box of every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.

Vegetarian diet pyramid – There are several types of Vegetarian diets, diabetic diet foods, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition so that they are able to obtain the proper amount of protein to stay healthy. Check here for our low fat dessert recipes.

Like most diabetic diet, physical activity plays a critical role in maintaining good health by burning excess calories. In the past the lack of automation and labor saving farming and manufacturing forced the people to burn excess calories in their daily lifestyle.

Physical activity and exercise with diabetic shoes is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.

Click for Digital Blood Pressure Monitor and Body Fat Analyzer

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