Posts Tagged ‘ Blood sugar monitors ’

Vegetarian Diet and Nutrition – Great for Diabetes

Men's diabetic socksMen's diabetic socks Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good nutrition and physical activity prevent pre-diabetes and Type 2 diabetes.

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition through diabetic diet meal plans so that they are able to obtain the proper amount of protein to stay healthy

Vegetarianism and Veganism

According to the Mayo Clinic, Diabetics may benefit greatly from adopting a vegetarian or vegan diet. While vegetarian and vegan diets differ greatly in terms of what sorts of foods can be eaten, the major characteristic of both is that vegetarians and vegans do not eat meat. A vegetarian is generally a person that does not consume meat, but may consume animal products, such as:

• Milk and eggs (lacto-ovo vegetarian).
• fish (pesco vegetarian)

A vegan, however, does not consume any animal products at all: any meat, eggs, cheese or milk. Also vegans do not use products made from or with animal products like wool, leather, cosmetics, etc.

Vegan diets tend to be healthy, when they are closely monitored and balanced with foods from every food group but meat and dairy. In fact, a vegan diet or low fat dessert recipes is cholesterol-free and low in saturated fats. Both vegan and vegetarian diets are low in calories and include large amounts of vegetables, fruits, whole grains and legumes. As such, the vegan and vegetarian diet tends to include healthy food for diabetes that is low in fat and sugar.

Naturally, when a person consumes very little sugar and has a predominantly natural diet, he or she can usually lose weight and maintain that weight loss. Because Diabetes is a disease that is made better by limited sugar in take and by staying at a healthy weight, the vegan and vegetarian diabetic diet tend to be very suitable. Always prefer to check sugar level by using blood sugar monitors, while going to sleep.

Additionally, while the vegan and vegetarian diets cannot cure diabetes, they can reduce the risk of common complications, such as heart and kidney disease. Heart disease is generally called by high blood pressure and cholesterol, which are both practically eliminated through a vegetarian diet. Kidney disease, which can be made worse by consuming protein, can be delayed by eliminating meat proteins and adopting the healthier vegan and vegetarian nutritional standards.

Before beginning a vegan or diabetic diet plan, be sure to consult with your doctor or dietician. Vegan and vegetarian diets remove the most common sources of important proteins and vitamins. Therefore, it is important to understand what diabetes supplements you will need to take in order to make up for those losses.

Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetics socks, delivered prepared meals, durable diabetes medical equipment, diabetic glucose meter and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Portion Control – The Right Amount of Food

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Americans with Type 2 diabetes eat too much food and exercise too little. Studies indicate that diabetic Americans not only eat too much food, but we have a poor picture of the right amount of food. According to the Food and Drug Administration (FDA), there are specific portions of certain food groups that everyone needs to eat every day in order to stay healthy.

Portion control is understands how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy diabetes meal plans, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), the “golden mean.” Portion control is eating a healthy diabetic diet meals balance of amount and types, of varied foods.

If you’re overeating, you’re not the only one – and you may be able to point at least a portion of your finger at the restaurant industry, which commonly serves two, three, and four times the recommended portion of food per meal.

Not sure whether or not you’re eating more than the correct portion? The FDA recommends an average of 2700 calories per day for men and 2000 calories per day for a mildly active male and female respectively.

“An ounce of prevention is worth a pound of cure.” So when you are about to devour the content of that large plate consider that a 180 pound person burns an average of 100 calories per mile from walking by wearing diabetic shoes. That person has to burn 3,500 calories to lose one pound of fat. Calories can add up – rapidly. DO THE MATH! OK 35 miles!

Here’s a brief analysis of recommended portions for commonly over-eaten foods:

* Cheeseburger or Hamburger

The recommended portion for a burger is only 3 ounces, which packs in a light 261 calories and 12 grams of fat. However, the average burger is 7 ounces, which adds more than 600 calories and almost 30 grams of fat to your daily diabetic diet plan.

* Beer and Wine

The FDA recommends that each portion of beer be only 12 ounces (about the size of a can of beer). However, a draft beer may be around 15 ounces. The 12 ounce portion adds only 153 calories to your diet while the larger beer adds 195 calories. the good news, however, is that beer does not contain fat. Yet, it may contain carbohydrates (around 12 grams in 12 ounces.)

As for wine, you won’t receive any grams of fat, but you can save about 50 calories by sticking to the recommended 5 ounce portion (which is only 120 calories). The average glass of wine packs on 168 calories and is served at 7 ounces.

* Ice Cream

Everyone is entitled to a little sweet treat every now and then, right? Well, be sure to emphasize the “little” when it comes to the cold stuff. The average serving size for a cone or cup of ice cream is one cup. However, it’s recommended that you only consume half a cup of ice cream or low fat desserts in one sitting. Half a cup packs on 137 calories and about 7 grams of fat.

* Pancakes

Who doesn’t enjoy a leisurely brunch or breakfast that includes a tall stack? Well, if you’re trying to maintain or lose weight, then you’d better go for diabetic breakfast that includes short stack – the way short stack. The average restaurant serves four pancakes per order. However, the recommended portion is only two. Two pancakes still pack on a healthy amount of diabetes carbohydrates (around 48 grams) and may cost you about 172 calories. Better yet – go for whole wheat pancakes that will reduce the glucose spike in your blood stream.

* Bagel

Next time you order a bagel to go, make sure that you only take about half of the bagel with you at a time. The average serving for a bagel is five inches across. However, it’s recommended that you only eat a three-inch bagel if you’re trying to lose or maintain your weight by checking through body fat scales. Cutting your bagel in half may save you about 200 calories.

Typefreediabetes offers a full line of diabetes supplies, including; incontinence products for women, diabetes socks, delivered prepared meals, durable diabetes medical equipment, Lancing devices and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check it out also for Blood sugar monitors and Blood sugar meters

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