Posts Tagged ‘ Blood Pressure Monitor ’

Healthy and Fulfilling Life despite Diabetes

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition, physical fitness and diabetes diet plan for diabetics. Over the years I’ve noticed a trend in the questions that diabetics and their family members have been asking. Also, many of my clients had often suggested I not let my knowledge and experience go waste; instead, I should write a book that would help society cope and live a healthy life despite diabetes. A friend recently suggested I start with an article and if I like the response I could write a book.

incontinence products for womenAlthough many have said I have a way with words, I must state that I am not a writer or author and have until today, never written so much as an article let alone a book. I’ve decided to take the plunge primarily because I have seen intense and unnecessary suffering caused by wrong information, phobia, misguidance and myths. Lack of proper guidance and knowledge ultimately proves expensive in more ways than can be imagined.

In writing these article, it is my ardent desire to provide useful, practical knowledge (including a few low fat low carb recipes for diabetic) to help people living with diabetes to make decisions that enable them to live successfully with diabetes.
low fat low carb recipesTo begin with, although 99% of you probably already know what diabetes is, I’d like to define it precisely so that at the end of this first article, we are all on the same page and do not have differing ideas on what diabetes is.

What is diabetes?

Diabetes is a condition in which your body cannot control the level of glucose (sugar) in your blood because (a) your pancreas (not kidneys) does not produce enough insulin or (b) your body cells are resistant to the action of insulin, that’s why we take insulin diabetic syringes.

When your blood glucose level rises, the glucose cannot get into the cells which means despite all the sugar, your body is deprived of energy. Lack of energy triggers the break down and conversion of fat and muscles into alternate source of energy. Always prefer to use diabetic glucose meter for checking your glucose level regularly.

low fat low carb recipesWhat goes wrong in diabetes?

Since the Glucose in your blood does not get utilized, it gets flushed out through urine. Meanwhile the body breaks down fat and muscle as an alternate energy source causing rapid (and dangerous) weight loss. Rapid break down of fat causes build up of toxic chemicals in your blood. If left unattended, all organs in the body begin to deteriorate and fail, ultimately leading to death – and a painful one at that.

Type 1 Diabetes
diabetic syringesMyth:
Diabetes begins with Type 1 and then progress to Type 2

Truth: Wrong! Type 1 and Type 2 are two totally different types of diabetes

People diagnosed with Type 1 diabetes do not produce any insulin. They need to be treated with insulin given by insulin syringes & injection or via diabetes Insulin Pump. (Insulin via a tablet would not be effective as it would be destroyed in the digestion process).

Type 2 Diabetes

This is the more common form of diabetes. Obesity is the primary reason for Type 2 diabetes. People diagnosed with Type 2 diabetes do not produce sufficient quantities of insulin. Initially your pancreas respond to the demand (created by obesity), by producing more insulin. However, it cannot do so indefinitely. Corrective action includes reducing body fat by checking through Body Fat Scales and leading a healthier lifestyle. If corrective action is taken soon enough, then people suffering from Type 2 diabetes need not take any medication such as glucose tablets or glucose supplements and can lead a healthy normal life. Failure to take corrective action will create a need for insulin injections to supplement the inadequate quantum of insulin produced by your pancreas.insulin syringes

Myth: Type 1 diabetes is serious

Truth: Yes and No. However Type 2 likely to be more harmful because people often have it for years before being diagnosed. Having it for years can lead to long term complications.

Now that we know what diabetes is, in my next article I shall attempt to answer the second most frequently asked question: Why does diabetes develop?

I hope my effort in writing these articles helps you lead a more knowledgeable and healthier life.

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What Causes High Blood Pressure?

Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use automatic digital blood pressure monitor for monitoring blood pressure level.

Diabetes diet recipesHigh blood pressure occurs when arteries become filled with sticky deposits like cholesterol. Cholesterol builds up in the arteries decreasing the passageway through which blood can flow. As the passage gets smaller, the heart has to pump harder to push blood through the smaller openings of the arteries, which increases blood pressure.

It may help to think of high blood pressure by thinking of your arteries as a garden hose. If the garden hose becomes filled with sticky dirt, it is more difficult for water to flow through the hose. The pressure ahead of the blockage within the hose increase, in this situation one should always prefer to eat low fat low carb recipes for controlling cholesterol. However, the pressure past the blockage is a lot lower and so is the blow of water. So, in a human system the heart feels the pressure resistance, but the blood takes a long time to get to the feet .

As such, high blood pressure often leads to poor blood circulation, slow healing, and swelling. Additionally, when a person has high blood pressure, he or she is four times as likely to develop heart disease and has an increased chance of having a stroke. A stroke happens when a part of the brain does not get enough blood to feed and keep those cells alive. For avoiding this type of situations he or she should always check blood pressure level through body fat analyzer.
Wrist Blood Pressure Monitor

Reading the Numbers

The most common way to get a blood pressure reading is through the use of a wrist blood pressure monitor or a canvas band that fits around an arm or a leg. This blood pressure monitor measures systolic (si-stol-ik) and diastolic (dahy-uh-stol-ik) pressure by pumping air into the cuff until the cuff is snug around the arm or leg.

Systolic pressure is the pressure inside of the artery that builds every time the heart contracts to push blood through the arteries. The diastolic pressure is measured when the heart is resting (after each beat) and filling with blood. When your blood pressure is read, the systolic number is always on the top (the larger number) and the diastolic number is always on the bottom (the smaller number).

How Do I Know if I Have Hypertension?

Hypertension is characterized by headaches, dizziness and blurred vision. Because these symptoms are also associated with other conditions, they can be hard to identify as symptoms of high blood pressure. Therefore, it is important to get a regular blood pressure check from automatic blood pressure monitor as well as your doctor.

diabetic diet and meal plansDamage from High Blood Pressure (hypertension)

  • Kidney Damage – The very small arteries in the kidneys are damaged reducing the removal of waste and toxins from the blood. The waste begins to poison the blood, and the rest of the body. Finally, this leads to kidney failure and dialysis or kidney transplantation or death.
  • Heart Disease – Poor blood flow leads to overworking of the heart.
  • Loss of Vision – Blurred vision begins, get worse, and leads to blindness. Damage to small blood vessels and pressure inside the eyes.
  • Blood Vessel Damage – High blood sugar cause scaring in the lining of blood vessels, this leads to stiffening (arteriosclerosis) and blockage (atherosclerosis) of arteries. These damages bring about more damage such as:
  • Seizure in Pregnant Women
  • Aortic Aneurysm – A weakening in the wall of the aortic artery that lead to a bulge and if untreated a burst and death.

The Type 1 diabetic must use enough insulin to take the right amount of sugar from the bloodstream to convert to energy, and cell building material. They must also be very focused on their nutrition, diabetic diet meal plans and levels of exercise.

Tips to Help Avoid Hypertensionautomatic digital blood pressure monitor

Hypertension is a common condition amongst Diabetics. However, there are some lifestyle changes such as get diabetic diet and meal plans and healthy diabetic breakfast that you can make in order to reduce your chances of getting high blood pressure:

  • minimize salt consumption
  • find methods of reducing stress
  • stretch
  • exercise regularly
  • lose weight
  • avoid consuming large amounts of alcohol
  • don’t smoke
  • get regular blood pressure check-ups by using digital blood pressure monitor

If you think that you have hypertension, consult your physician immediately. Addressing hypertension early is the best way to avoid the health risks that are often associated with the condition.

Typefreediabetes offers a full line of diabetes supplies, including diabetes insulin pump; socks for diabetics, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, omron body fat analyzer, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Hypoglycemia (low blood sugar) is a commonly perceived problem

Low blood sugar (also known as Hypoglycemia) is a condition found in Diabetics that is characterized by low blood glucose. When your blood sugar level drops well below normal, your muscles and brain are starving for the energy they get from glucose to function properly. Low blood sugar is most often a side effect of insulin and other Type 2 Diabetes medications. Blood glucose test strips (diabetes test strips) are one of the components of a diabetes monitoring system. Diabetes test strips are an essential part of monitoring blood glucose.

The Biology of Low Blood Sugar

blood glucose test stripsAlmost all of the foods you eat have sugar of some form in it. Glucose (interactive) including fructose and galactose are special sugars that provide energy and cell building material for your body. Glucose is most often found in carbohydrate-rich food, such as rice, potatoes, bread, cereal, sweets and fruit. After you eat these carbohydrates, The carbs are digested down to glucose. The glucose is absorbed into your bloodstream and converted into usable energy units that are absorbed by your cells.

Insulin helps to convert glucose into the usable energy units that your cells use for energy. Insulin also helps to store excess glucose in your liver and muscles for later use. When those energy units are stored instead of used, the glucose becomes glycogen. Glycogen becomes fat if it is never used by your muscles and organs.

In order for your muscles and liver to release the glycogen from storage, your glucose level needs to fall below normal. At this point of low glucose, your pancreas releases a hormone called glucagon. Glucagon tells the liver to release glycogen to generate glucose. Always prefer to use glucagon emergency kit.

However, many Diabetics do not have a normal response to low blood sugar due either to their natural chemistry or to their medications. When the body does not release the glucagon in response to low blood sugar, it takes longer for the glucose levels to rise to a normal level again. Usually, Diabetics must eat sugar free candy or sweets in it in order to quickly restore the glucose levels in their blood to normal levels.

Low blood sugar is usually caused naturally when your blood sugar level drops below normal due to your Diabetes medications or eating habits. However, Low blood sugar can also be caused by the following conditions:

  • Skipping meals or diabetic meal plans
  • Eating too littleDiabetes test strips
  • Taking too much insulin or other Type 2 Diabetes medications
  • Increased exercise
  • Alcohol consumption

What is the Ideal Blood Glucose Level?

Normal blood glucose levels (measured in mg/dL)
Morning (before breakfast):70-110
After meals: 70-140

Target blood glucose levels for Diabetics

Morning (before diabetic breakfast): 90-130
1-2 hours after a meal: Less than 180
Low blood sugar: 70 or below

Symptoms of Low blood sugar

Low blood sugar has many symptoms, including:wrist blood pressure monitor

  • Feelings of hunger, even after a large meal
  • Shaking
  • Nervousness
  • Sweating
  • Dizziness or feelings of faint
  • Tiredness
  • Confusion
  • Difficulty speaking
  • Feelings of weakness
  • Anxiety

You may also have low blood sugar during sleep, in which case you might:

  • Cry out or talk in your sleep
  • Have nightmares
  • Sweat
  • Wake up feeling tired, confused, or irritable

How Can I Treat Low blood sugar?

First test your blood with a Diabetes Testing Kit such as blood glucose test strips to prove you have low blood sugar. Some low blood sugar symptoms are similar to high blood sugar symptoms.

In most cases, you can quickly treat low blood sugar by drinking or eating something with a high level of sugar, such as orange juice or sugar free candies. If your low blood sugar goes untreated, you may faint, have seizure or even lose consciousness.

Talk to your Diabetes medical team for more information about treating your low blood sugar, as your doctor or Diabetes dietician may suggest a particular diabetic diet meal plans or exercise regimen that will help to ease the side effects of your low blood sugar.

If your blood glucose level falls below 70 mg/dL, you can raise the level quickly by taking one of the following fast-acting remedies:

  • 2 or 3 blood glucose tablets
  • ½ cup of fruit juice
  • ½ cup of soda
  • 1 cup of milk
  • 5 or 6 pieces of hard candy
  • 1 or 2 teaspoons of sugar

wrist blood pressure monitorIf you suffer from Diabetic low blood sugar, be sure to tell your family and friends about your condition. In some cases, your low blood sugar may cause you to lose consciousness, in which case, you will need to be injected with glucose by insulin syringes. Type 1 Diabetics are especially prone to this kind of insulin side effect. Thus, many Diabetics carry glucose tablets and diabetes supplements with them for quick fixes.

Typefreediabetes offers a full line of diabetes medical supplies, including incontinence diapers; portion control diet plate, incontinence products, wrist blood pressure monitor, glucose tablets, blood glucose monitors, durable diabetes medical equipment, nutritional supplements, Lancing devices and many other home health care products and supplies.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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