Typefreediabetes – Type 1 Diabetes Lunch Ideas

Type 1 diabetes is generally detected in childhood, which means that after a child is diagnosed with the disease, his or her diet will have to be modified. Sometimes, being different than other children by having to eat different foods is the hardest part of Type 1 diabetes for children. Lunch time can be especially difficult for Type 1 diabetic children. That’s why we have prepared some special tips to help parents of Type 1 diabetics plan special diabetic diet foods and diabetic breakfast for their children that they won’t want to trade during lunchtime.

Type 1 Diabetes Lunch Ideas for Children’s

1. Sugar-free pudding
You can either pack ready-made sugar-free pudding Jell-O cups or make a larger container of sugar-free pudding and pack a quarter cup of it into a reusable plastic container. Sugar-free pudding will not only be a tasty dessert for your little one, but it will also help your child feel like a “normal” kid when the other kids have dessert.

2. String cheese
String cheese provides an excellent source of calcium without a lot of calories or sugar. String Cheese String cheese comes in a variety of types, including cheddar and mozzarella. Plus, not only is it fun to eat, but it’s a treat that other kids will probably have in their lunches too!

3. Pomegranate Seeds
Pomegranate seeds are a sweet snack and can serve as a replacement for those popular high-sugar gummy fruit snacks that many children pack in their school lunches. In order to easily separate the seeds of the pomegranate from the skin, soak a cut pomegranate in water while peeling away at the seeds.

4. Apple slices and sugar-free caramel
Send your child to school with a special treat of apple slices and sugar-free caramel dip. This lunch-box surprise will not only leave your child feeling like he or she is getting a special snack, but your child will also have a treat that other children will want to try. (As you can imagine, lunch-box envy is sometimes hard to get with a Diabetic lunch box!)

Keep in mind that in addition to bringing a bag lunch to school, many students also have the option of ordering cafeteria food. Many schools will allow Diabetic children to have special diabetic diet meals in the cafeteria, but sometimes the parents have to supply the school with these special foods in advance. Speak with your child’s school nurse or principal to learn more about what the school can do to accommodate special meals for your child.

For example, if the menu of the day features ice cream, then find out if you can supply special sugar free desserts for your child so that he or she does not feel left out when other children have their frozen favs. Also, if there is a cafeteria meal that is not healthy for your child, such as carbohydrate-rich pizza, then ask your school if they can heat a special low-carb pizza for your child. Again, you may have to supply these meals for the school, but going out of your way to make sure that your child can eat similar foods for diabetics to other children will help your child feel more included and less “different” because of his or her diabetes.

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Foot and Leg Pain from Diabetes

Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. Because the legs are an extremity of the body, it is important for them to receive a constant flow of healthy blood in order to stay strong and healthy. Protect yourself from diabetic caused amputations.

diabetic support hoseHowever, because of many diabetes-related conditions, the legs do not get the proper attention that they need to stay healthy. Those complications include poor circulation, high blood pressure, heart disease, high cholesterol, and even slow-healing infections. Another reason feet and legs don’t get proper attention in time is the early stages of blocked blood flow damage are painless. Just as Type 2 diabetes, there is no feeling that anything bad is going on – but it is! But, as the years go by, blood flow is reduced starving and damaging the nerve tissue in the feet and legs, as well as other parts of the body.

Many diabetics have conditions that affect the positive flow of blood throughout the body. When blood flow through the arteries in the feet and legs becomes blocked or limited, the feet and legs can get cramps, numbness, or loss of functionality. Often, cramps will form during exercise, such as walking or jogging. One should use diabetic support hose while exercising.

However, as the problem progresses, the feet may start to feel painful even when the body is at rest. Foot pain in such a case is usually the result of blocked blood flow to the feet, which can lead to a host of serious complications.

Risk Factors

There are a variety of conditions that can impact leg pain that is associated with diabetes. Among those risk factors include:

• Smoking
• High blood pressure
• High cholesterol
• Obesity
• Lack of physical activity
• Family history of heart disease

Symptoms of Leg Problems

• Decreased hair growth on the legs and feet
• Discoloration of the leg or footCompression Socks & Stockings
• Lack of pulse in the leg or foot
• Cold feet or legs
• Numbness, cramping, tingling, or pain
• Non-healing wounds
• Shrinking calf muscles
• Thickened toenails
• Gangrene

Foot Care with Diabetes shoes

Diabetes foot problemsPeople with neuropathy need to take special care of their feet. The nerves to the feet are the longest in the body and are the ones most often affected by neuropathy. Loss of sensation in the feet means that sores or injuries may not be noticed and may become ulcerated or infected. Poor blood flow also increase the risk of foot ulcers and diabetes foot problems.

More than half of all lower-limb amputations in the United States occur in people with diabetes – 86,000 amputations per year. Doctors estimate that nearly half of the amputations caused by neuropathy, diabetes foot pain and poor circulation could have been prevented by careful foot care.

Follow these steps to take care of your feet:

• Clean your feet daily, using warm, not hot water and a mild soap. Avoid soaking your feet. Dry them with a soft towel and dry carefully between your toes.
• Inspect your feet and toes every day for cuts, blisters, redness, swelling, calluses, or other problems. Use a mirror, laying a mirror on the floor works well or gets help from someone else if you cannot see the bottoms of your feet. Notify your health care provider of any problems.
• Moisturize your feet with lotion, but avoid getting the lotion between your toes.
• After a bath or shower, file corns and calluses gently with a pumice stone.
• Cut your toenails weekly to the shape of your toes and file the edges with an emery board.
• Always wear shoes or slippers to protect your feet from injuries. Prevent skin irritation by wearing thick, soft, seamless diabetic socks.
• Wear shoes that fit well and allow your toes to move. Break in new shoes gradually by first wearing them for only an hour at a time.
• Inspect your diabetic shoes carefully and feel the insides with your hand to make sure they have no tears, sharp edges, or objects in them that might injure your feet.
• If you need help taking care of your feet, make an appointment to see a foot doctor, also called a podiatrist.

Diabetes shoesFor additional information about foot care, contact the National Diabetes Information Clearinghouse at 1-800-860-8747. See the publication Prevent diabetes problems: Keep your feet and skin healthy at http://www.diabetes.niddk.nih.gov/dm/pubs/complications_feet. Materials are also available from the National Diabetes Education Program; including the fact sheet Take Care of Your Feet for a Lifetime at http://www.ndep.nih.gov/campaigns/Feet/Feet_overview.htm.

Typefreediabetes offers a full line of diabetes supplies, including incontinence products; diabetic socks mens, portion control plates, glucose tablets, body fat monitor, durable diabetes medical equipment, nutritional supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Typefreediabetes – Diabetes Disease Basics

If you have been recently diagnosed with Type 2 Diabetes, Type 1 Diabetes, or gestational diabetes you are still trying to make sense of what you have been learning. To really understand the diabetes facts and how to manage diabetes, you must first understand how your body’s digestive system works.

Early Symptoms of DiabetesFor a person diagnosed with diabetes, blood glucose levels are above normal (fasting glucose is greater than 126 mg/dL). Most of the food you eat is turned into sugar (glucose). The pancreas is an organ that lies just behind and under the stomach.

The pancreas produces insulin, a hormone that help glucose enter the cells of your body. Your cells change the glucose to energy and cell building material. This is why people with untreated diabetes feel tired and suffer rapid weight loss. Their cells are starving for glucose.

Insulin regulates the various chemical processes that control how your body handles carbohydrates and other nutrients. When you have diabetes, your body either doesn’t make enough insulin (insufficiency) and/or can’t use its own insulin as well as it should (Insulin Resistance).

This causes sugar (glucose) to build to high levels in your blood stream. This glucose stays in your blood stream and blood vessels, organs like your kidneys, and eyes. Diabetes is sometimes called the “silent killer” for this reason; early on you do not see or feel the damage that is being done.

The digestion process is very complex involving chemistry, physics, biology. Click here to view the digestion process using a Type Free

Interactive Learning Module.

To understand diabetes mellitus as high glucose levels in the bloodstream; think of your bloodstream as a race track. Cars (glucose) race around in circles. There is a big entrance for new cars. After a meal many new cars enter the race track. But there is only a small exit (because of resistance)for the vehicles to leave. Normally, the exit gates are unlocked and opened by insulin guards.

With diabetes there are fewer guards to unlock the exit gates. The cars will continue to circle the causing congestion, road wear and tear, and collisions – damaging the walls of the track. As you can see, the role of the track guard is crucial to smooth traffic flow. Without the track guard, the system faces serious effects of Diabetes.

The action of insulin lets glucose, fatty acids, and amino acids into the cells to be broken down into usable units of energy that can power your body throughout the day. And, cell building material to replace old or damaged cells. Remember: your body needs energy to carry out life functions like the pumping of blood by the heart.

In order to ensure that sugar molecules are removed from the bloodstream and turned into energy, individuals with Type 2 Diabetes must increase their physical activity and take Diabetes medication, and decreasing the amount of carbohydrate rich foods that they eat. Take a moment and click here to better understand the role of high glycemic index carbohydrates on diabetes.

Diabetes can cause serious health complications including heart disease, stroke, blindness, kidney failure, and lower-extremity amputations. Catching Diabetes early will help to prevent serious complications that can occur if the diseases goes untreated.

Please check with your doctor if you have some of the following symptoms:

• Frequent urination
• Excessive thirst
• Unexplained weight loss
• Extreme hunger
• Sudden vision changes
• Tingling or numbness in hands or feet
• Feeling very tired much of the time
• Very dry skin
• Sores that are slow to heal
• More infections than usual.

Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of insulin-dependent diabetes, now called type 1 diabetes.

What are the primary types of diabetes?

Type 1 diabetes may account for 5% to 10% of all diagnosed cases of diabetes. Eating nutritious food for diabetes, increasing physical activity, blood glucose testing and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.

Type 2 diabetes account for about 90% to 95% of all diagnosed cases of diabetes. Eating Nutritious foods for diabetics, increasing physical activity, and testing blood glucose levels are the basic therapies for type 2 diabetes. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels.

If you have diabetes you will need to build a health team. This team will include general practitioner who will monitor your long term blood sugar control and help you learn to manage your diabetes.

In addition, you should see:

• an endocrinologist a specialist who treats hormone disorders such as diabetes.
• an ophthalmologist for eye examinations;
• a podiatrist for routine foot care.
• Dietitians and Certified Diabetes Educators teach the skills needed for daily diabetes management.
• Your primary care physician can recommend a specialist in any one of these fields to you, should you need it.

Diabetes is a very complex disease, with many complications if it is not aggressively managed. This is the simplified version of the basics. It provides a good foundation for many follow-up questions with your health care providers. Make a choiceto be aggressive about your care if you have been recently diagnosed or are at risk.

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Normal and Diabetic Blood Sugar Level Ranges – Typefreediabetes.com

 Blood Sugar MetersThere are actually two ‘normal’ Blood Sugar Levels. One is pre-meal and the other is a post-meal Blood Sugar Levels. Ordinarily, your Blood Sugar Levels as soon as you wake up should be the lowest. The ‘highs’ would happen post meal and would depend on the individual meals. The normal range of Blood Sugar Levels would be between 3.6 and 5.8 mM (mmol/L) or 70 and 150 mg. Anything over 150 mg would indicate high Blood Sugar Levels (diabetic or hyperglycemia) whereas anything below 3.6 (mmol/L) or 70 mg would indicate low Blood Sugar Levels know as hypoglycemia.

Impact of low Blood Sugar Levels

It is vital for human to stay within normal range of the Blood Sugar Levels as the high’s and low’s could prove to be fatal. For example if your Blood Sugar Levels are below 3.6 (mmol/L) or 70 mg, you would start to feel lethargic, be irritable, suffer from impaired brain function and ultimately your body would shut down i.e. go into comma.

Impact of high Blood Sugar Levels

High Blood Sugar Levels (hyperglycemia) are just as fatal. Untreated Hyperglycemia or diabetes mellitus causes extensive kidney, eye and nerve damage.

Causes of low or high Blood Sugar Levels

You could suffer from high or low Blood Sugar Levels either due to the adverse life style you might be following (irregular sleeping hours, irregular meals, unbalanced diets, unhealthy diets) or due to recent surgery, illness, stress, pregnancy, trauma etc. Only your family physician or specialist can tell you the cause of your abnormal Blood Sugar Levels. However, if the reason for abnormal Blood Sugar Levels is recent surgery, illness, stress, pregnancy or trauma, then chances are the abnormality will rectify itself as soon as you recover. In the interim period however, your doctor might prescribe some medication to ensure you do not suffer due abnormal Blood Sugar Levels.

Checking your Blood Sugar Levels

Essentially, there are two ways to check your blood sugar levels – at home by using a glucose meter or at a clinical lab. The usual norm is to first do a series of tests at a clinical lab. If the Blood Sugar Levels are abnormal then you would want to buy a blood sugar testing kit (usually costs under $60). A blood glucose or blood sugar testing kit consist of a box that contains a blood glucose meter, a lancing device that looks like a pen and is used to extract a small drop of blood and, a small (usually) cylindrical white box that contains blood glucose testing strips.

Checking your Blood Sugar Levels at home is simplicity itself – just follow the instructions of the leaflet that comes with the kit and you should be able to test your Blood Sugar Levels in less than 5 minutes. Of course, there will be a minor degree of error as compared to tests done at a clinical laboratory. But unless you have a faulty blood glucose testing kit, the margin or error is usually negligible. It would be like saying the time is 16:53:18 verses “oh its 4:55”.

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Metformin for Type 2 Diabetes

People with Type 2 diabetes have many different drugs on the market that help to control their blood sugar levels. Metformin (Glucophage) is a very popular oral medication for Type 2 diabetes and pre-diabetes. Metformin controls high blood sugar levels, which helps to prevent nerve damage, kidney damage, blindness, circulatory problems, and sexual function problems (including incontinence).

diabetes supplementsMetformin reduces the amount of glucose your liver releases between meals. Metformin Because of this action, Metformin does not cause low blood glucose (hypoglycemia). Metformin may slightly reduce cholesterol, and triglycerides. On the plus side, Metformin may cause a little weight loss. Metformin belongs to a family of Type 2 diabetes oral medication called Biguanides.

Normally, Metformin is taken as the only Type 2 oral medication. However, Metformin is also sold as a combination pill. This combination combines the reduced glucose release with the effect of the other drup. The FDA has approved 3 types of combination pills. The other drug in the pill may cause low blood sugar:

1. Glipizide+ Metformin – Stimulates pancreas to release insulin. May cause low blood sugar.
2. Glyburide+ Metformin – Stimulates the pancreas to release insulin. May cause low blood sugar.
3. Rosiglitazone+ Metformin – increases insulin sensitivity in cells. May cause low blood sugar as well as water retention and weight gain?

What to know if you are new to Metformin

If you have just started taking Metformin (or are getting ready to start taking Metformin), then you should be aware of the following facts:

• Metformin is generally taken twice a day. Try to take it at the same time each day – with breakfast and your evening meal.
• Be sure to drink plenty of fluids while on this medication.
• You may increase the dosage as side effects decrease. Initial side effects generally include stomach issues, but they quickly go away.
• If you experience effects of hypoglycemia (low blood sugar levels), first test your blood, then contact your doctor immediately. If you are taking a combination pill, the other drug may be the cause.
• You should take this medication each day to feel the effects. It generally takes up to two weeks for Metformin to begin working.

What to keep in mind when taking Metformin as part of a combination pill:

1. When taking Metformin in combination with other drugs that increase the release of insulin or increase the cells’ sensitivity to insulin, it is important to always have a source of glucose available. Many individuals on combination pills need to carry diabetes supplements with them so that they can quickly increase their blood sugar levels.
2. Metformin users should also be sure to get regular exercise and eat a balanced diet, which includes regular meals, so that they can maintain a more even blood sugar level throughout the day.

Metformin Side Effects

There are a few side effects of Metformin that you should be aware of, including:

Lactic acidosis: Rarely occurs in diabetics with poor liver or kidney function. Symptoms of lactic acidosis include: fatigue, chills, cold skin, muscle pain, difficulty breathing, and irregular heartbeat. Lactic acidosis can be fatal in some cases.
• Nausea, upset stomach, diarrhea, metallic taste in the mouth (these symptoms generally only occur in the first few weeks of taking Metformin)
• Fast heartbeat
• Cold hands and feet
• Change in appetite, often decreased appetite
• Blurred vision
• Dizziness

Contact your doctor immediately if you have any negative side effects associated with Metformin use.

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Type 2 Diabetes Treatment

Diabetes treatmentDiabetes treatment for those suffering from type 2 diabetes focuses on improving the habits and lifestyle of the patient and may include medication and insulin therapy in severe cases. Diabetes treatment also invariably includes a more active lifestyle with at least a one-hour-a-day exercise.

Type 2 Diabetes Triggers
Type 2 diabetes is a condition where the body becomes resistant to insulin due to damage in the insulin receptor cells. There may be various medical causes for the damage to the cells, but generally speaking, Type 2 diabetes is often considered a lifestyle disease.  People following a less active lifestyle combined with diets high in saturated fats and trans-fatty acids with little or no fiber intake are at a higher risk for Type 2 diabetes.

Type 2 Diabetes treatment
Type 2 diabetes treatment stresses on healthy eating and regular exercise to control weight. The reason is because more than 55% of people with Type 2 diabetes are obese. Healthy eating involves a diet rich in whole grains, fruits, vegetables and low in fats and calories. Diabetes treatment for Type 2 may also make use of certain medications as well as insulin therapy depending on the patient’s needs. When we talk of medication for diabetes treatment, it could mean taking drugs to slow down the movement of food in the stomach to avoid a spike in blood sugar levels.

Diabetes treatment includes daily monitoring
Blood glucose monitoring is another important aspect of Type 2 diabetes treatment. Since diabetes treatment focuses on maintaining the ideal blood sugar levels, it becomes essential to monitor it on a daily basis. This is done with the help of a device known as a glucometer. This procedure that forms a part of the patient’s diabetes treatment plan involves pricking the finger with a lancet to extract a small drop of blood that is placed on a testing strip. The testing strip is inserted into the glucometer which gives a reading in about 30 seconds. Your doctor or health care practitioner in charge of your diabetes treatment plan will help you set up a regular glucose monitoring schedule to be followed.

Hygiene and attention to yourself as part of the Diabetes treatment
Self care is important in your diabetes treatment plan. Diabetics usually suffer from foot problems due to lack of proper blood circulation and nerve damage leading to an inability to fight infections. As part of diabetes treatment plan it is essential that diabetics take proper care of their feet to avoid further complications. Make checking your feet for sores and cuts a routine part of your diabetes treatment plan so that problems do not go unnoticed. Wear comfortable shoes and soften dry skin with lotion or petroleum jelly. Diabetics can also suffer from problems relating to the teeth, gums and eyes. Hence, diabetes treatment should involve scheduled visits to the dentist and ophthalmologist at least once a year.

Diabetes treatment without insulin
Some people with Type 2 diabetes are able to manage their blood glucose levels with a healthy diet and regular exercise, thus avoiding the conventional diabetes treatment. However, there are others who are not so fortunate and may require diabetes treatment involving insulin therapy. Depending upon the patient’s requirement, doctors may prescribe rapid action insulin and long-acting insulin. Insulin can either be injected with a needle and syringe or with an insulin pen. The other option is an insulin pump. The patient can choose the method of insulin therapy for diabetes treatment depending on his convenience.

The significance of self care, healthy diet and regular exercise cannot be stressed enough in type 2 diabetes treatment. These are lifestyle changes that the individual must take seriously for successful diabetes treatment.

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How Reflexology Helps in the Design of Diabetic Shoes

The technique and science of making diabetic shoes relies heavily on Reflexology. Reflexology believes that every muscle and bone of the human body is intimately connected with the rest in such a manner that the entire body weight is superbly distributed. Reflexology derives part of its belief from ancient Chinese medicine which believes that the feet are amongst the most vital parts of the human skeleton and structure. Ancient Chinese medicine believes that different nerve points of the foot are intimately connected with the internal organs in our body. As we know, the human body is covered with a fine mesh of nerves. These nerves cover every square inch of the human body including the feet.

diabetics shoesSince ancient times, Chinese have been using acupuncture and acupressure to cure simple things such as headaches to more complex diseases such as typhoid. Reflexology and ancient Chinese medicine believe that wearing the right footwear is extremely vital for adequate balance, comfort and to ensure the nerves are not squeezed. Towards this end, Chinese medicine and reflexology have mapped the nerves in our feet and have studied the contours of the human feet and how they are intimately connected with one another.This knowledge is used by manufacturers of diabetic shoes to ensure that the diabetic shoes they make, are not only the most comfortable, but are also safest for diabetics.

One of the frequent complaints of diabetics is lack of proper blood circulation and the tingling of the nerves. Diabetics therefore seek assistance from orthotics. One of the first things that orthotics do is secure the diabetic a good pair of diabetic shoes and diabetics socks. If you are buying diabetic shoes on your own, it is essential you buy branded diabetic shoes that have relied on reflexology for the design of these special shoes. Diabetic shoes that have incorporated reflexology into it, offer custom-made soles that come equipped with rubberized spikes. These rubberized spikes match the nerve or pressure points in your feet. As the individual nerve gets pressed, it stimulates the organ connected to that nerve and also improves blood circulation. Think of this reflexology based custom made shoes for diabetic as a system that works out the kinks in the human plumbing.

men's diabetic shoesDiabetics need exercise – a lot more than normal people. When a diabetic uses diabetic shoes to exercise, the more he or she walks wearing these custom made shoes, the more the circulation and better the feel good factor. Unlike initial stages when diabetic shoes used to look ugly, today men’s diabetic shoes are made in line with modern trends. They are trendy, and come in variety of shapes and sizes for home, office or party wear.

Diabetics can also order custom made reflexology based in-soles that can be used with your favorite pair of existing diabetes shoes. However, it always best to buy diabetic shoes because they follow the contours of your feet more closely and are likely to be more comfortable. Avoid cheap Chinese imitations. These are simply made from molds and use poor quality rubber-plastic mix that is likely to cause more damage than good. Only buy quality, branded diabetics shoes and in-soles.

Typefreediabetes offers a full line of diabetes supplies, including blood pressure monitor, durable diabetes medical equipment, Body Fat Measurement and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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