How to manage Diabetes with Diabetic Menu Planning

People who have developed diabetes wanted to learn the right way of making diabetic menu planning, to help them manage their condition. If you’re a diabetic, make sure that you adopt a special diet that is suited to your condition to prevent the complications of the disease. In this article, we have prepared some a 1 day sample of a diabetic meal plan that have 1, 600 calories and only contain 225 grams of carbohydrates. While following these diets, always remember to re-hydrate yourself regularly, and drink at least 16-ounce of water after each meal to maintain the hydration of your body.

1-Day Diabetes Diet Program

Below we had made a “1-day’ sample of a diabetic menu plan to give you an idea about the “ideal” way of making your healthy diabetic menu plan so if you’re ready, here it is.

• Breakfast (360 calories of healthy carbohydrates)

8)  1 piece of toasted “wheat” bread together with 1 teaspoon “non-fat” butter
8) 1/4 cup of medium-sized egg
8) 1/2 cup of oatmeal
8) 1/2 cup skim milk
8) 1/2 regular-sized banana

• Lunch (535 calories of healthy carbohydrates)

8) 1 cup of organic vegetable soup, along with 4-6 crackers
8) 1 chicken sandwich (2 slices of whole-wheat bread, 1 ounce chicken and 1 ounce non-fat cheese, 1 teaspoon of mayonnaise)
8) 1 regular-size apple

• Dinner (635 calories of healthy carbohydrates)

8) 4 oz. broiled chicken with oregano and basil sprinkled at the top
8) 2/3 cup of cooked “brown” rice
8) 1/2 cup of half-cooked carrots
8) 1 small whole-grain dinner roll, and 1 teaspoon butter

Tossed salad having 2 tablespoons of low-fat salad dressing

8) 4 “unsweetened” apricot halves, or if you want you can substitute it with 1 slice of angel food-cake.

• Snacks (Each of the snacks listed below contains 60 calories of healthy carbohydrate. You may choose 2 snacks each day.)

8) 16 pieces “fat-free” tortilla or corn chips with tomato salsa
8) 1/2 cup “artificially” sweetened cake pudding
8) 1 oz. string cheese, and one regular-sized fruit
8) 3 cups of light popcorn.

The menu that we have provided above is only a “sample” menu to give you a head-start when you plan to do your diabetic menu planning. However, we still encourage you to ask the permission of your doctor or nutritionist for you to have the exact and accurate diabetic diet meals that will help you in managing your condition.

Additional Tips:

If you’re making your own diabetic menu plan, stay away from simple sugars like candies, sweet desserts, processed sweetened fruits and some other foods that are made from refined sugar. You should stay as well in foods that contain a high amount of fats, especially foods with “saturated” fats. Remember this information when doing your diabetes meal planning, and for sure, you won’t go wrong.

Typefreediabetes offers a full line of diabetic supplies, including bladder control pads; diabetes shoes, glucose testing strips, Glucose Test Strips, durable diabetes medical equipment, diabetes nutritional supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out also for Medical ID Bracelets and Portion control plates

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Portion control for better health with diabetes

In this article, we will talk about diabetes portion control its benefits, health advantages, and what it can do to help lower your blood sugar-level. Almost all diabetics find it hard to control their blood-sugar because they lack the proper knowledge needed to be successful in making a diet plan intended for diabetics. You will soon discover the “basic” things that are essential in diabetes portion control and diabetes plate method.

Medical ID BraceletsHealth Benefits of Diabetes Portion Control

Listed below are only some of the health benefits that you can get if you follow a diabetes portion control in managing your health condition.

• Track Your Food Intake – The amount of food that an individual takes like, starches, cholesterol or even fats should be closely monitored to avoid diabetic complications such as “hyperglycemia” or an elevated level of blood-glucose.

• Healthier and Better diet – A diabetic individual may get adequate fiber, phytochemicals, vitamins, minerals and antioxidants, when they consume a balanced and healthy diet.

• Encourages weight loss – Another advantage of using diabetes portion control is the opportunity to lose weight without the efforts, and struggles that are common in standard dieting. This is very important because “unnecessary” weight lowers your sensitivity to insulin; and could lead to hyperglycemia.

Foods to Choose to Include

• Low-salt Foods – Salt is a mineral that is helpful to the body, if used sparingly. However, too much consumption of salt can lead to several conditions, which can be harmful to the body. It may affect the balance and the “Ph” of bodily fluids if not maintained within the normal level.

Diabetes Portion Control• Unprocessed foods – Be sure to include “organic” or unprocessed foods in your diabetes portion control. Foods that are not refined are considered healthier compared to those foods that have undergone “extreme” processing. Experts are encouraging people to include these products in their daily food intake, especially for diabetics, because they bring greater health benefits.

• Low-fat Foods – We all know that fat is a “no-no” for diabetics. This is true, especially to “saturated” fats. Regular consumption of unhealthy fats could worsen your condition and may even cause permanent or irreversible damage to your body.

These are the basic principles that you should remember when using diabetic portions. Please be advised that we are still encouraging you to see a health-care professional for you to guarantee the effectiveness of the program. So what are you waiting for, go ahead and start your diabetes portion control today!

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Check out for Diabetes meal chart and Diabetes diet program

Diabetic Diet Guidelines

In this article, we will show you the ideal diabetic diet guidelines that will assist you in determining the right composition of your diet. Diabetic should follow a strict diet so that they will prevent complications from developing in their body. After reading this article, you will soon have an idea on how to “mix and match,” the foods that you’re eating, which will help you in managing your disease.

Standard Diabetic Diet Guidelines

Listed below are the “standard” diets for diabetics, which were made by experts to guide diabetics on the type and quantity of foods that they should eat to fulfill their needs.

•    Carbohydrates (45 – 65 %) – Included in the diabetic diet guidelines is the consumption of calories. Calories taken from carbohydrates are needed to fuel the daily activity of the person. However, in diabetics, excess calories could lead to “hyperglycemia” or the upsurge of sugar levels in the blood. This is the reason why carbohydrates should only fall in the given range to prevent complications.

•    Protein (10 – 35 %) – Protein should as well be moderated in diabetics because any excess or deficiency can affect the condition of the patient. Protein is needed to repair and build new cells in the body. However, an excess amount could also be converted into sugar, which might lead to hyperglycemia.

•    Fat (20 – 30 %) – As you can see fats have the least percentage if we based it on the diabetic diet guidelines. Because excess in body fats could result to or can increase “insulin resistance,” which is not beneficial because it may increase the occurrence of hyperglycemia, and may even worsen the other symptoms of diabetes.

As you can see the “numbers” on the diabetic diet guidelines presented above are not given in “fix” rates, rather they are provided in “range.” This will allow the healthcare professionals to play with the numbers to get the “ideal” range based on patient’s needs. For controlling diabetes one should always check blood glucose levels through Glucose test meters.

Additional Information:

Even though you have already acquired the proper knowledge on how to formulate your diet based on the diabetic diet guidelines presented above, we still encourage you to visit your physician or dietician, for you to check the accuracy of your diet plan. Share these diabetic diet guidelines to your love ones that are suffering from diabetes to serve as their guide in achieving a healthier and livelier body!

Check out for Symptoms of Diabetes in Women and Symptoms of Diabetes in Men

Tips for Diabetes Diet Program

If you’re looking for foods that you will include in your diabetic diet program, then look no more. All over the world, there are millions of people that are suffering from diabetes and majority of these people wanted to learn the “correct” process of preparing their own diabetes diet program, to have a better control over their blood sugar levels. In this article, we will teach you how to choose the right food that you can include in your diabetes diet program.

Foods for Diabetes Program

Listed below are some of the food products that you should prioritize when making a diabetes diet program.

• Green-leafy Vegetables – We all know that green leafy vegetables are rich in various vitamins and minerals that are vital to the body. These nutrients are needed by diabetics to replenish those vitamins that are wasted as a part of the disease process. Almost all the vegetables are virtually “fat-free.” And this is one of the reasons why you should include it in your diabetes diet program.

• Fruits – Like vegetables, fruits are also rich in nutrients that are essential to the body. Fruits are also high in fiber, which is important in maintaining a healthy digestive system. The anti-oxidants that are present in the fruits can strengthen your immune system for you to resist various infection, and diseases.

• High-Protein Foods –Your diabetes diet program should be rich in protein. Products that are high in protein are: egg-whites, beans, plant seeds, white meat, tofu, soya and peanuts. The cells in our body are mainly made of protein; therefore, we need to nourish ourselves with protein to preserve its integrity and health. From time to time, the cell in our body becomes exhausted and damaged, and needs sufficient amount of protein in order to recover or heal itself.

• Complex Carbohydrates – Maybe you have heard several times about the importance of complex carbohydrates in managing the levels of your blood sugar. Consuming complex carbohydrates over “simple-carbohydrates” is one of the critical factors that you should consider when making diabetes diet program, because it provides you better control of your blood-sugar levels.

The types of food that we have presented on this page were proven effective in managing type 1 and type 2-diabetes. However, we still encourage you to visit your trusted physician or dietician to check whether they suit your needs or not. To make you diabetes diet program even more successful, regular exercise is also advised, and should be done in moderation.

Typefreediabetes offers a full line of diabetic shoes, including bladder control pads; diabetic socks men’s, portion control plates, blood glucose tester, glucose monitoring devices, durable diabetes medical equipment, supplements for diabetes, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out also for Portion control plates and Blood glucose test strips

Controlling Diabetes with Diet

If you’re asking whether controlling diabetes with diet is possible, then the simple answer is YES! The main reason why lot of people is struggling to control the symptoms of diabetes is the fact that majorities of diabetics are lacking the correct knowledge on how to control their food intake. Incorrect selection of foods and eating in excess are the major reasons why many people are still suffering from the complications bought on by the disease. In this article, we have prepared some of the ways which you can try to manage your blood-glucose levels.

Meals for diabeticsSteps in Controlling Diabetes with Diet

Listed below are some of the methods that you can try, to check whether they will work for you or not. These are simple ways that could help diabetics in managing their condition.

Eat in Small Quantity – Eating in smaller quantities instead of one large meal will help a lot in preventing your blood-sugar from shooting up. Experts advised that people (especially diabetics) should follow a “small-frequent” method of feeding to better manage their condition.

Avoid “Binge” Eating – If you’re learning the steps in controlling diabetes with diet, this section is truly important. One reason why people are eating in excess or in binge, is “emotional stress” Maybe you have noticed that whenever you’re depressed or under stress, you tend to eat more. If this is the case, a simple way to remedy the problem is “not” to eat if you’re experiencing emotional-stress. This way, you will prevent emotions from pushing you to eat in excess.

Choose Healthy Foods – This is the most important step in controlling diabetes with diet. Selecting your foods for diabetics carefully will save you from the complications of the disease. It is highly advised that you eat foods that are high in protein, dietary fiber, vitamins and minerals. Consume these types of meals for diabetics in a regular basis to be sure that you’re on the right track.

Sugar free gift basketsControlling diabetes with diet is a simple task that anyone can try whenever they wish to stay healthy and free from diseases. For you to be successful, it is highly recommended that you follow these steps regularly. Later, you will turn these steps into a habit, which is good for long-term and lasting solution to manage diabetes.

Additional Information:

To stick with healthy foods, it is advised that you “stack” foods that are also healthy. Some people who are successful in controlling diabetes with diabetic meal plans, wants to fill their fridge with healthy food selections, which will last for the whole week. This way, they will be urged to eat only the right foods, for them to achieve success in controlling diabetes with diet.

Typefreediabetes offers a full line of diabetic supplies, including Glucose Test Strips; diabetic socks men’s, portion control plates, blood glucose tester, glucose monitoring devices, durable diabetes medical equipment, glucose supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Diabetes Care – Diabetics and Alcohol

Diabetics and AlcoholIf you have diabetes and love your drink, diabetes care can be a real pain. But if you are unfortunate to have diabetes but fortunate to have diabetes type II instead of diabetes type I, then diabetes care can be a bit easier and you will have had a lucky escape because in most cases, people suffering from diabetes type II can still consume minor amounts of alcohol. The emphasis of course, is on the word; “in most cases”. There are instances when diabetes care for type II may not permit any alcohol consumption.

Some of these instances are:

• Diabetes with instances of high blood pressure
• Diabetes induced eye problem
• Elevated levels of triglycerides
• Damaged nerves in the limbs

Alcohol, Diabetes and Nerve Damage
Diabetes care stipulates that if a diabetic person suffers from nerve damage, alcohol consumption will aggravate the problems caused by nerve damage. Alcohol will increase pain, heighten burning sensation caused due to nerve damage, induce numbness and increase tingling sensations. If you are to take diabetes care seriously, you need to avoid alcohol consumption at all costs.

Alcohol, Diabetes and Eye Damage
Alcohol is closely linked with glucose tolerance which in turn, is closely linked with blood pressure. Diabetics care will inform you that as the blood pressure goes up, the pressure within the eye ball increases to the extent that you run the risk of rupturing blood vessels in the eye ball. Should this happen, you will suffer permanent damage to the eyes.

Alcohol, Diabetes and Triglycerides
Alcohol is high on calories but low on nutrients. Alcohol confuses the liver and it produces more triglycerides. In a normal healthy adult this would not be such a big problem but in diabetics it is a big problem due the weak internal organs. For this reason, diabetics care recommends you do not consume alcohol because alcohol interferes with the liver’s ability to metabolize fat. Even moderate consumption of alcohol will cause the liver to produce more triglycerides which can be very toxic to most diabetics.

Alcohol, Diabetes and Hypoglycemia
When a person with diabetes drinks alcohol, the liver instead of doing its usual duty of producing glucose, works overtime to rid the body of the alcohol which it considers as a toxin. Remember that the liver of a diabetic is not as strong as the liver of a healthy individual. Therefore, it takes longer than usual to detoxify the body of alcohol. During this time, there is absolutely no production of glucose. The reason diabetes care recommends that a diabetic does not consume alcohol is because lack of glucose over extended periods of time (several hours) will lead to hypoglycemia or low blood sugar which can lead to coma and even death.

If the family physician who is aware of your diabetic condition does not prohibit you from consuming moderate amounts of alcohol, diabetics care recommends that you consume alcohol along with a healthy snack such as a sandwich. It is also a good idea to check your blood sugar levels approx one hour after you consumed alcohol.

Check out also for Type 2 diabetes information and type 2 diabetes symptoms

Body Fat Scales for Diabets

Apart from a good medical and health insurance, any adult who crosses the age of 35 should invest in:

• Blood pressure monitor
• Blood sugar monitor
• Weighing scales
• Body fat scales
• A good book on diets, nutrition and exercise

Blood glucose monitorsThese four instruments and the book are vital to monitor your health. You do not have to check yourself on a daily basis. Initially once a month will do. Once you cross the age of 40, then twice a month will suffice. Of course, if have high or low blood pressure or your blood sugar levels are abnormal or the scales begin to indicate you are putting on weight; you need to be more active in monitoring your health as well as taking corrective action.

When you find that you have put on some weight, one of the questions that arise is, just how obese are you? The body fat monitor and scale is the perfect instrument to answer that question. A good body fat scale can be bought for under $100 and it is better to buy branded body fat scales instead of cheap, poorly engineered Chinese imitations.

How does a body fat scale work?

The body fat scale works almost on the same principle as the blood glucose monitors i.e. electrical resistance. In the case of the body fat scale, a tiny electrical current is passed through the part of your body being tested. The reading on the body fat scale is directly proportional to the resistance faced by the electrical current (called Bioelectrical Impedance Analysis). If your body fat is more, the electrical resistance is higher and therefore the Body Fat Measurement scale will indicate a higher value and vice-versa. It is a simple and very effective technique for measuring the quantum of body fat.

If your body fat scale begins to indicate that you are adding fat, all the red flags should go up. Body fat is the trigger for all diseases and medical complications. Coronary heart disease, diabetes, kidney and liver disease, etc. are all connected directly or indirectly to your body fat. The body fat monitor scale is therefore vital to warn you of the first step towards obesity and disease. Based on the body fat scale information, if timely remedial measures are taken (good diet and exercise), your health will soon be back on track.

Many people believe that the weighing scale is just as good. We disagree. The body fat weight scale merely indicates the weight of the person. A young adult who might still be growing and therefore increasing in weight, does not indicate poor health. A person’s weight is just one of the factors determining health. The body fat analyzer scale gives you the other indicator of health – quantum of body fat. Together they give a clearer picture. In any case, how much money are we talking about? Is your health worth less than $100 – we think not.

Body fat scales can be purchased online as well as at any medical supply, drug store or super market. A good body fat scale will add value to your health data.

Typefreediabetes offers a full line of diabetic testing supplies, including glucose supplements; diabetic socks men’s, portion control plates, glucose tablets, glucose monitoring devices, durable diabetes medical equipment, nutritional supplements, automatic blood pressure monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out also for Insulin pumps for diabetics and Wrist blood pressure monitor

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