Portion control plates and dishes


When attempting to lose or maintain body weight, any positive help that you can receive plays a vital role in helping you achieve your body fat and body weight goals. Portion control plates and dishes are and should form a very important part of the external aids that immensely help you control both the quantum and quality of food you eat.

Role of portion control plates and dishes

Modern lifestyle has resulted in people spending less time cooking their meals and more time eating at restaurants or opting for ready-to-eat meals. In both cases, the quantities of food served or packaged is more than that required by an adult.

Additionally, commercially prepared food is often spiced up by adding natural or artificial ingredients that make the food tastier and immensely satisfying. Add to this the TV or other external stimulus, and we end up paying scant regard to the food we are consuming.

Further complicating the issue is the fact that food prepared or packaged commercially, rarely adheres to USDA norms for a balanced diet.

No wonder then that people not only end up eating more than they should be, they eat a highly imbalanced diet.

As the name suggests, portion control diet plate and dishes, visually and physically help you control the quantum and type of food on the plate. It does this through physical size of the plate (typically 9 inches in diameter), and through demarcations on the plate. The portion control plates and dishes are demarcated into three sections; proteins and cereals, vegetables and the third section is for fruit. This is in accordance with USDA recommendations on balanced diet.

When you pile food onto a relatively small 9-inch plate, it quickly fills up and prevents you from piling up more food. The demarcations act as a reminder that your plate should contain foods from all the food groups.

Through control in the quantum and type of food you eat, the portion control plates and dishes help you achieve your weight loss or body weight maintenance goals.

The making of portion control plates and dishes

Portion control plates and dishes are made from food grade plastic, melamine, glass or porcelain. Portion control plates and dishes made from plastic are obviously the cheapest but last the least and are also the least attractive. At the other end of the scale are the portion control dishes and plates made from porcelain.

Porcelain portion control plates and dishes are high-gloss, scratch and chip resistant, finely crafted products that are also dishwasher safe. Besides being a highly useful tool in your battle with the bulge, porcelain portion control plates and dishes add to the elegance of your kitchen as well as diabetes portion control.

Most manufacturers of Porcelain portion control plates and dishes also include disposable paper mats that have useful information printed on them. This information guides you on the use of the Porcelain portion control plates and dishes and may also contain helpful information on portion sizes and nutrition. The printed information along with the portion control plates and dishes are of immense help in ensuring you eat right and thereby in achieving your weight loss or weight maintenance goals.

Check out for Portion control kits

Medical ID Bracelets for men and woman


Seen some people sporting those shiny metallic bracelets? In most cases, these are medical id bracelets and they contain important emergency information that is used by the paramedics and other first response teams.

Diabetes Alert BraceletBefore the first response teams provide any emergency medication or emergency medical treatment, they check if the person being treated is wearing a medical id bracelet. The medical id bracelet provides vital information that can be life-saving for the wearer of the bracelet.

Need for a medical id bracelet

Any person child or adult, if suffering from any preexisting medical condition including allergies to certain drugs, should ideally wear a Medical ID Alert Bracelets.

Most of us believe that we will live a long productive life and that we will be careful that accidents don’t happen to us. Unfortunately, an accident is something that occurs without warning and at any time and place. Further, it could result in us being incapacitated and not being lucid enough to warn or provide answers to the emergency response team. In the absence of information, the first response team will take standard decisions that are legally correct but might not be medically appropriate for you. To avoid such issues, the Medical ID Bracelets for men which once made should be worn and never taken off except to replace it with a more updated or better quality medical id bracelet.

Medical ID Bracelets for diabeticsInformation on Medical Diabetes Alert Bracelet

As a rule of thumb, information provided on a medical id bracelet is cryptic in nature. For example, it is sufficient to merely mention the type of allergy you do not have to engrave the words “Allergy to”. Here is an example of information you might find on a Medical ID Bracelets for diabetics: Allan Frigate, Diabetes, Insulin Dependent, Allergy to Penicillin, No Blind NG Tube, No NSAIDS/ No Sugars, Mom 222-123-2345, Dr. 222-123-6547

The information if short, may be written in a single line or if lengthy (as in the case of the above example), may be written in two lines; one below the other. However, the size of the text should be such that it can be easily read by most adults without having to use a magnifying glass or any other device.

Common ailments mentioned on medical id bracelets include: COPD, Adrenal Insufficiency, Asthma, Alzheimer’s, Cataracts, Angina, Atrial Fibrillation, Deep Vein Thrombosis, Congestive Heart Failure, Diabetes, Dementia, Epilepsy, Emphysema, Lupus, Fibromyalgia, Glaucoma, Heart Patient, Gastric Bypass, Hypoglycemia, Hypertension, Hemophilia, Lymphedema, Mitral Valve Prolapse, Multiple Sclerosis, Pacemaker, Parkinson’s, Renal Failure, Seizure Disorder, Stent Implant, Vision Impaired etc.

Diabetes Alert BraceletMaterial used in the manufacture of medical id bracelets for adults

Hospital use plastic to make temporary medical id bracelets. These are removed after the patient is discharged. Commercial medical id bracelets are usually made from surgical grade stainless steel that is free from impurities (e.g. Nickel), that could cause allergies.

Fancy Medical id bracelets

Fancy medical id bracelets can be made from a variety of metals including Titanium, Silver, Gold, Bronze and Platinum. These may also be inlayed with semi-precious or precious stones.

Professionals however suggest you avoid fancy medical id bracelets because they could be targeted by thieves.

Check out also for Medical id bracelets for kids

Diabetic shoes for men and women

diabetics shoesDiabetic shoes for men and women are vital especially if they suffer from diabetes type I. Diabetic shoes eliminate the risk of medical complications arising from skin breakdowns due to ill fitting shoes.

The importance of diabetic shoes for men and women

People with diabetic neuropathy in their feet are highly prone to ulcers under the foot. These ulcers can develop within a couple of hours of wearing an ill fitting shoe. For a healthy person, an ulcer anywhere including under the foot is not a big deal but for a diabetic, an ulcer could mean months of agony from having to limp around. The only way a diabetic can cut the risk of such ulcers under the foot is through the use of Diabetic shoes (also known as therapeutic shoes).

Before you buy your first pair of diabetic shoes

Before buying any diabetes shoes, an expert (Pedorthist) usually measures the feet and recommends the most appropriate diabetic shoes for men and women. The external appearance of diabetic shoes is no different from other shoes. In fact, men and women may select diabetic shoes for different occasions. The difference is on the inside.

diabetic shoes for womenDiabetic shoes for men and women are carefully designed so as to prevent undue dampness, strain, calluses and ulcers. Additionally, they also come equipped with a set of replaceable foot inserts such as arch supports, lifts, wedges and heels. These replaceable foot inserts (called foot orthotics) ensure proper grip, comfort and a firm balance. They are a vital component in ensuring that diabetics do not suffer from foot injuries especially skin abrasions due to friction between the foot and the inside of the shoe caused by gaps within the shoe.

Furthermore, the inside of the diabetics shoes are made from special material that helps keep moisture out and the foot dry. The material is ultra-soft (almost like a nappy) and ensures maximum comfort.

Diabetes is not to be taken lightly

Diabetes foot problemsA person with diabetes could be suffering from extensive damage to the nervous system and therefore, he or she may not be able to feel his or her feet properly and suffering from diabetes foot problems. Even when friction occurs, they may not be able to sense it. Further complicating the condition is the fact that sweat and oil secretion vital in lubricating the skin of the foot could be highly impaired so that even a little friction can cause skin breaks, ulcers and difficult-to-cure foot sores.

A diabetic could suffer from damage to blood vessels and also an impairment of the immune system. This is a deadly combination that makes it difficult to heal foot related wounds. In fact, in developing countries, diabetes is the number one cause of gangrene in the foot and the only way to prevent its spread is amputation.

Prevention is the only cure

We in the developed countries are fortunate enough to have access to custom made diabetic shoes for women and men. Remember that in a diabetic, damaged blood vessels mean that antibiotics cannot reach the infected area. The best way to avoid complications is to prevent it from happening in the first place and you can do that by wearing diabetic shoes.

Check out also for Blood Glucose Test Strips

Diabetes Treatment Information by Typefreediabetes.com

Diabetes treatment is complex in that it involves many areas that need to be addressed. To understand diabetes treatment, let us first understand what diabetes is.

Diabetes is a condition where the body is not able to process the blood glucose either because the pancreas is not producing insulin or the body is resistant to insulin and cannot use it to turn the glucose into energy.  Diabetes is classified into Type 1 and Type 2. In Type 1 diabetes, the body does not produce insulin because of various reasons, thus being unable to process the blood sugar causing its levels to rise. Type 2 diabetes is where the body becomes insulin resistant and thus cannot assimilate the blood glucose, again causing the levels to rise.

Diabetes treatment for both the conditions is similar in many ways. However, the main aim in diabetes treatment is to prevent the rise in glucose levels without letting them go below normal. Diabetes is a chronic disease, requiring treatment for life and as such might turn out to be very expensive. Scientists seek to find a cure for this disease with research being done in every area, from stem cells to organ transplants. Researchers are also looking at the possibility of using alternative substances like herbs for diabetes treatment. All these efforts are geared towards finding a cure for this condition.

As mentioned earlier, the main aspect of diabetes treatment involves maintaining the blood glucose levels within the normal range as much as possible. Type 1 diabetes treatment involves insulin therapy combined with a diabetic diet and exercise. Type 2 diabetes treatment focuses on lifestyle changes in the initial stages. The patient is asked to reduce weight and follow a strict diet along with regular exercise. If this diabetes treatment fails to control the rise in blood glucose levels, oral medication is prescribed. In case the patient fails to respond to any of the diabetes treatment, insulin therapy is considered.

The most important aspect of diabetes treatment is strict observation of the diabetic diet. Guidelines for a diabetic diet have been provided by the American Diabetes Association. Since diet forms the mainstay of diabetes treatment, the patient must follow a balanced, nutritious food plan that is low in fat, simple sugars and cholesterol. Total daily calories to be consumed are set according to the needs of the patient and evenly divided over three meals.

Regular exercise not only keeps you fit, it also increases your sensitivity to insulin. As a result, regular exercise is an integral part of diabetes treatment. Especially in case of Type 2 diabetes treatment, the first step is weight reduction which helps in improving insulin sensitivity, thus controlling blood glucose elevation.

When we consider allopathic medication for diabetes treatment, the medicines are designed to either increase the insulin output or decrease the amount of glucose released or improve the response of the cells to insulin. Medication for diabetes treatment may also be prescribed to decrease carbohydrate absorption or delay the presentation of carbohydrates for digestion by slow emptying of the stomach.

A combination of medicines may be used in diabetes treatment to control the elevated blood sugar levels. Each patient responds to medicines differently, hence diabetes treatment options must be tailored to the needs of the patient. It is essential that diabetic patients work with their doctors to find a diabetes treatment method that offers the greatest benefits with minimum risk.

Check out also for Type 2 diabetes Information

Adult incontinence products for men and woman

The term “adult incontinence products” sounds mysterious. In case you didn’t know what these were – they are adult diapers and are usually recommended for use when an adult suffers from some medical condition that results or has resulted in loss of control over body excretory functions.

Recommendation for adult incontinence products

Many people including a lot of sportspersons often meet with fatal accidents that result in severe internal organ damage. Depending on the extent of the injuries and damage, the patient may either have partial control or no control over his or her body excretory functions. Until rectified through medical treatment, this highly embarrassing situation is taken care of through the use of adult incontinence products i.e. male incontinence products.

Applying or changing an adult incontinence product requires the same procedure as changing a baby’s diaper. If the patient is unconscious or cannot move, then depending on the weight of the patient, two people might be required to fix or change the adult incontinence products.

Material used in an adult incontinence product

The material used in an adult incontinence product is identical to that used in diapers for babies. An ultra soft biodegradable material is used for the outer cover while the inside is made from soft, biodegradable, absorbent material.
The inner portion is often impregnated with certain chemicals to make the material more absorbent and to also prevent rashes. If the incontinence products men and adult incontinence diapers is used, it should be disposed off in accordance with the local rules stipulating the disposal of such products. In any case, the adult incontinence product should be replaced once every six hours – this helps prevent rashes and infections (caused due to dampness resulting from airtight closure).

In most cities, used adult incontinence products need to be bagged separately and not flushed down the toilet due to fear of blockage.

Privacy in use of adult incontinence product

Very often recovery from medical treatment takes time. In today’s world, most people cannot afford to wait for a full recovery before carrying on with their daily activity. So if weak control over body excretory functions is the only thing that prevents a return to daily activity, the patient need wait no more.

urinary incontinence productAlthough quite large in comparison to baby diapers, the adult incontinence products are surprisingly slim and therefore prevent any adverse outlines appearing on the outer garments. People who need to use the adult male incontinence pads can therefore wear them with total confidence.

Buying adult incontinence products online

For obvious reasons, incontinence products for men are also usually available in three sizes; small, medium and large. These can be bought at most pharmaceutical outlets and also online. Being able to buy adult incontinence products online is a big boon for patients who live alone and who might be experiencing difficulty in physical movement. A few clicks of the mouse and the product is delivered at your doorstep.

Thanks to adult urinary incontinence product, patients suffering from loss of control over body excretory functions do not have to drag a plastic bottle (or worse), as they move around; adult incontinence products ensures they can now live with dignity.

Typefreediabetes.com offers a full line of incontinence supplies, including diabetic recipes, durable diabetes medical equipment, blood sugar meters and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out also for Incontinence products for women

Diabetic Diet Meal Plan

Complete Wade Place SettingOne of the most effective ways to combat high levels of sugar in the blood is by utilizing a diabetic diet meal plan. Nowadays, millions of people all over the world already witnessed the power of this method in managing or somehow “reversing” the progress of diabetes. In this chapter, we will teach you the right food to be included in your diabetic diet meal plan.

Foods to Include in your Diabetic diet and meal plans

Here we will show you various foods that you can include in making the diet plan, which were effective in bringing success to many diabetics worldwide.

* Fish – You should include this in your diabetic meals plan because the meat of fish is rich in protein and omega oil which are important in maintaining healthier body. Omega oil has the ability to combat cancer cells from growing, and it can be used as well to fight certain infections or disease. On the other hand, amino acid like protein is needed to “repair” and rejuvenate worn and damaged cells.

* Vegetables – Our body needs a continuous supply of vitamins and minerals. This is essential to maintain the “equilibrium” in the body. If a person has deficiency in vitamins and minerals, various diseases may occur that can worsen their condition.

* Oats – Fiber present in oats is needed for a healthy digestive system, and should be included in your meals for diabetics. One benefit of a healthy system is normal or regular “bowel movement.” This is the only way that our body eliminates the waste products and the harmful materials in our system; and whenever this function is impaired, it can greatly affect the overall process of the body.

* Fruits – When choosing fruits to include in your diabetic meal plans, you should go with fruits that are not too sweet so that it won’t elevate you’re blood-sugar levels. Some of these fruits are:

  • AppleDiabetic Diet Meal Plan
  • Cantaloupe
  • Pineapple
  • Coconut
  • Blueberry
  • Kiwi-fruit
  • Mulberry
  • Tangelo
  • Peach
  • Lemon

These are only some of the ways that you can try when making a diabetic diet sample plan.

However, we still advise you to seek professional advised before you start your own diabetic diet meal plan to be sure of the outcome of your diabetic diet meal plan.

Typefreediabetes offers a full line of diabetes supplies, including; diabetes shoes, durable diabetes medical equipment, and Body Fat Scales and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Check out for Portion control diet plate and Mediterranean food pyramid

Vegetarian Diabetic Diet

Mediterranean Diet and DiabetesFrom all the diets made for diabetics, vegetarian diabetic diet is one of the most famous and the most loved by all. It provides a lot of health benefits to the person and it also help in managing the symptoms of the disease. I know you’re pretty excited by now to try this kind of diet, but before you do, allow me first to show you the health advantages that you can get when you munch on this particular diet.

Benefits of Vegetarian Diabetic Diet

Vegetables are rich in essential vitamins and minerals, which are important for the body. Without these vitamins, our body won’t function properly and will eventually deteriorate. That’s the very reason why many people, especially diabetics have decided to “shift” choose vegetarian diabetic diet. In this section, we will explore the health benefits of eating a vegetarian diet.

• Lower Cholesterol Levels – Vegetables are rich in “fiber,” the substance that “sweeps” bad cholesterol out of your system. Fiber absorbs the cholesterol present in the veins and arteries, so that it can be eliminated in the form of feces. The normal level of cholesterol that is present in the blood should be less than 200 mg/dl. More than this level and the person may suffer from various complications such as atherosclerosis, which can lead to more complicated diseases like stroke, or other heart conditions.

• Regular Bowel Movement – Normal bowel movement is very important for every person. This is our body’s way to eliminate the harmful toxins or waste products out of our system. If the person fails to establish a regular elimination of these waste products, it can affect the wellness and the over-all health of the body. Vegetarian diabetic diet contains a lot of healthy fiber, which assures you of a regular bowel movement.

• Prevents Vitamin Deficiencies – Vegetables are food products that contain the highest amount of vitamins and minerals that are “badly” needed by the body. Regular consumption of vegetarian diabetic diet will not only treat any of the vitamin deficiencies, but it will also prevent any future occurrence of any deficiencies.

Vegetarian Diabetic DietThese are only some of the benefits that you can get if you choose to stick with vegetarian diabetic diet. However, before you start this kind of diet, we highly urge you to see your doctor first so that the diet will be planned accordingly, and suited to fit your personal needs.

Additional Information:

Even though vegetables are rich in essential vitamins, pure vegetable diet may precipitate to some “deficiency” of the other substances that are not present in vegetables, and can found only in meat products, or sea-foods. This is the very reason why we advise you to ask first the guidance of your physician or dietician before starting a vegetarian diabetic diet.

Check out for Portion control plates and Medical ID Bracelets

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