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Dining Out with Diabetes

Mediterranean Diet and DiabetesMany Diabetics feel overwhelmed when they first start dining out after being diagnosed with Diabetes. After all, dining out removes some of the control you have over what ingredients and options you have for your diabetic meals. However, learning the dining out ropes may seem intimidating at first, but once you have a handle on it, dining out can be a true pleasure – and a relief if you spend much of your time in the kitchen.

As a recently diagnosed Diabetic, you should keep in mind that the principles of good nutrition are still in effect. Therefore, just because the menu offers high sugar options doesn’t mean that you should compromise your nutrition standards for the restaurant. Even if the menu does not offer items that are particularly low in sugar, you can (and should) always request that the chef take special care with your diabetes diet recipes. After all, your health is on the line! Many restaurants have special recipes for customers wishing to order sugarfree desserts or sugar free recipes. Sometimes, all you need to do is ask.

What to do when dining out:

•    Fried foods are tempting appetizers. However, most menus also offer fresh fruit, seafood or soup options. Select the Salmon seafood or soup.
•    When ordering eggs at breakfast, avoid scrambled eggs or eggs that could be mixed with butter or cream. Instead, opt for a boiled or poached egg.
•    Always ask for the dressing on the side. Many restaurants also offer sugarfree desserts in addition to traditional deserts or dressings.
•    Choose whole-grain breads when ordering rolls, crackers and biscuits. If whole-grain breads are not options, avoid eating breads made with refined flour.
•    Select brown rice over white rice.
•    Look for vegetables that come raw, steamed, stewed or boiled. Otherwise, make sure that the vegetables are not cooked with high-fat oils and butter.
•    Select lean meats, such as meats ending in “loin” (tenderloin, sirloin). Always ask for the gravy or sauce on the side of the dish.
•    For dessert, order fruit, yogurt or sugar-free ice cream. Though it may be tempting, unless there are other sugar free desserts on the menu, stick with the item with the lowest sugar level.
•    Never drink soda. Always opt for diet beverages, unsweetened tea or water.
•    Eat small portions (like you may at home, and take a doggy bag.)
•    Even when dining out, remember that you may have a special diabetes meal planning. Stick to it.
•    Don’t forget to take your medication. Grilled Fish Meal
•    Fat free doesn’t mean sugar-free. When in doubt, ask your waitress or chef for ingredients, or simply skip the item.
•    Plan to take some of your food home, even before eating. That way, you will avoid over-eating.
•    Approach buffets very carefully – start with a salad, take as much vegetables as you would like, avoid those croutons; tuck in the tomatoes; some sunflowers seeds, with no-fat or low-fat dressing and make that your first course. On the return trip, have more salad or follow the above guidelines for your entrée course.

For diabetic dessert, try the fruit. Remember some buffets, use canned fruit with sweetened juices, watch those; too much sugar. Fresh fruit is always best and they generically have those around the salad bar as well.

Dining out can often is a huge relief for families in which one person has Diabetes, but not everyone. When you dine out in such a situation, everyone can feel comfortable ordering foods that they enjoy and no one has to worry about cooking diabetic delivered prepared meals in addition to a meal that the whole family will crave. Keep in mind that by remembering your nutrition basics, you can eat large, very healthy diabetic diet meals without having to feel guilty. Bon Appétit. Enjoy.

Typefreediabetes offers a full line of diabetic testing supplies, including; incontinence products, men’s diabetic socks, delivered prepared meals, durable diabetes medical equipment, diabetes carbohydrates and facts about diabetes.  Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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Type 2 Diabetes Diet

type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes.A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does “diet” really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

Click for Blood glucose monitors and Diabetic test strip

Diabetes Footwear and Foot Problems – Typefreediabetes

One of the most overlooked and, quite often, needed medical apparel items are diabetes shoes. Many diabetics suffering from diabetic foot problems and diabetes foot pain or numbness are not familiar with the purpose of such footwear or why it is needed. So, the first question to answer about diabetic footwear is exactly what it is. Of course, that would lead to the very next question which would be how diabetic footwear would help.

Many people dealing with poorly controlled diabetes may suffer from damage to their nervous system. In particular, the diabetes nerve damage can occur in the feet. A common result of this would be residual numbness which is extremely problematic. When your feet become numb, you may not notice minor injuries. This, in turn, means you do not get quick, proper treatment for the problems. Such a scenario may lead to the problem becoming far, far worse. medical Support Stockings, plus inspecting your feet daily can certainly reverse a number of dangerous problems or prevent such issues from occurring in the first place.

The design of Men’s Diabetic Shoes and diabetes socks, aids in reversing a host of potential problems. On the most basic levels, the footwear can provide support for the heels, arches, and overall structure of the foot. These shoes offer extra toe room to begin with. These shoes also offer removable insoles that can be removed to create more space for swollen feet or more space to insert orthotics like arch support. This can definitely aid in improving comfort levels and alleviating pain. Additionally, such footwear can improve circulation which can also reduce potential problems and physical ailments.

But, do not assume you can grab “any old” pair of such footwear. You need to select the right diabetic socks mens and women’s diabetic socks based on your physical dimensions. Clearly, you would not want to purchase any footwear that fits improperly. This would undermine any benefits that the shoes are intended to present. Be sure to gauge the depth of the shoes because this will play a vital role in the protection of the soles of the feet. Similarly, be sure that the shoes you are considering have sufficient toe room. You will want the proper fit for the toes and you will want to apply the same criteria to the width of your foot as well. As such, when ordering diabetic footwear via the internet, you need to take proper measurements of your feet to be sure you are ordering the right size.

Some may be concerned that cotton diabetic socks and seamless diabetic socks it is not exactly fashionable. They may assume they may look, for lack of a better word, ‘geeky’ wearing such footwear. While there are definitely some items out there that are kind of dull in their appearance, some footwear are actually quite fashionable. So, you need not assume that footwear specifically designed for medical purposes lacks any fashion sense. Some folks out there put a lot of effort into the development of quality footwear. Do not dismiss their sense of style out of hand. You may really like some of the items in their inventory.

Click here for: Diabetic Shoes for Women and Diabetic Socks for Men

Diabetes control solutions through Diabetes Test Strips and Meters

Glucose control solutions work just as blood would with your diabetic meter and your blood glucose test strips. This is due to the fact that your diabetes control solution contains just enough glucose to react with the test strips similarly to when you perform a glucose blood test.

Why should you use Diabetes Control Solutions?

  • To practice monitoring your blood sugar levels (important for recently diagnosed diabetics)
  • To determine if a new meter is functioning properly, this serves as a way to calibrate your diabetes meter
  • To make sure your blood glucose meter and glucose test strips are not damaged, if your meter has fallen accidentally or if your vial of glucometer test strips have been left open or in the heat.

Things to remember when purchasing Glucose Control Solution:

  • Each brand of Diabetes Control Solution is made for that specific brand of diabetes test strips, portion control plates and not necessarily for that specific brand of diabetes meter.
  • The Diabetes Control Solution range is usually found on the package of diabetes test strips and Diabetes Insulin Pump
  • If an error occurs, follow the manufacturer’s instructions on how to isolate and correct the error

Calibrate regularly. Diabetic Control Solutions are important tools for ensuring the accuracy and reliability of your blood glucose monitor and your blood glucose test strips.

Glucose Test Strip

Diabetes test strips, also called glucometer test strips, are used with a Diabetes meter to help measure the level of sugar (glucose) in the blood stream. Test strips are designed to be paired with specific meters. In order to use a test strip properly, a small blood sample is drawn from the body using a lancet. The sample is placed on the blood glucose test strip and then run through the Diabetes meter.

Each blood glucose test meter and test strip system works differently; some meters use light reflected from the test strip to measure the amount of sugar in the blood, while other systems rely upon electricity generated from the chemical reaction in the test strip.

Diabetes test strips vary based on which chemical, or reagent, is used to react with the sugar in the blood. The three chemical bases used to make test strips are: Glucose oxidase (GLOO-kohs ok-si-deys), dehydrogenase (DEE-hy-druh-juh-neys) and hexokinase (hek-SUH-Ky-neys). The manufacturer of each Diabetic meter determines which chemical is used for each particular style of Diabetic test strip.

Generic Test Strips

While all meter manufacturers make test strips that are designed specifically for use with their meters, you may be able to find generic test strips, that generally cost significantly less, to fit your meter. These generic test strips are called “generic glucose reagent strips.” Be sure to check with the manufacturer of your meter to ensure that the generic test strips you purchase will be compatible with your Diabetes meter.

Click for: Diabetic Supplies

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