Archive for the ‘ Lifestyle ’ Category

Apple Coffee Cake

Apple Coffee CakeIngredients

  • 5 C     tart apples, cored, peeled, chopped
  • 1 C     sugar or replace with 1/4 Tsp Stevia Concentrated Powder plus unsweetened applesauce
  • 1 C     dark raisins
  • 1/2 C pecans, chopped
  • 1/4 C vegetable oil
  • 2 tsp vanilla
  • 1 egg, beaten
  • 2-1/2 C  sifted all-purpose flour
  • 1-1/2 tsp  baking soda
  • 2 tsp   ground cinnamon

Directions

  1. Preheat oven to 350º F.
  2. Lightly oil a 13x9x2-inch pan.
  3. In a large mixing bowl, combine apples with sugar or Stevia powder and applesauce, raisins, and pecans; mix well. Let stand 30 minutes.
  4. Stir in oil, vanilla, and egg.
  5. Sift together flour, soda, and cinnamon;
  6. Stir into apple mixture about 1/3 at a time just enough to moisten dry ingredients.
  7. Turn batter into pan.
  8. Bake 35 to 40 minutes.
  9. Cool cake slightly before serving.

Yield: 20 servings
Serving Size: 3-1/2-inch x 2-1/2-inch piece


Nutrition Facts

Calories: 188
Total fat: 5 g

  • Saturated fat: less than 1 g
  • Cholesterol: 11 mg

Sodium: 68 mg

SOURCE: National Heart, Lung, and Blood Institute (part of the National Institutes of Health and the U.S. Department of Health and Human Services)

Blood Glucose Monitoring System

Are you looking to buy the FreeStyle Lite Blood Glucose Monitoring System? Why not get a box of 50ct FreeStyle Lite Testing Strips with the FreeStyle Lite Meter Kit, and save with this combo deal! This Combo Contain FreeStyle Lite Blood GLucose Monitoring System with 50 count FreeStyle Lite Glucose Test Strips. The Features are — NO CODING REQUIRED for convenient testing, Small Sample Size of only 0.3 microliter with Fast, 5-second average test time and a very small meter size for testing on the go. This meter has Backlight display and test light for testing anywhere, anytime Accurate results in an average of just 5 seconds.

Sugar Free Desserts and Candies for Diabetics | TypeFree Diabetes

See on Scoop.itCare Supplies

Sugar free treats, cakes, candies, and chocolates for the diabetic with a sweet tooth.

Amy Stephens‘s insight:

Satisfy your cravings for delectable desserts for diabetics—and avoid the risk of raising your blood sugar level—with our delightful selection of sugar free diabetic cakes, sugar free hard candy, diabetic chocolates, and more! While diabetics are restricted from high-sugar foods, they can still enjoy these sweet treats without consuming too much sugar. So, help yourself to some diabetes desserts. Better yet, send your diabetic loved ones a few of these sugar free desserts and candies as a tasty gift.

See on www.typefreediabetes.com

Glucerna Mini-Snack Bar Chocolate Peanut Flavor, 6 packs of 4 (cs24) – ROS59708 | Type Free

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Glucerna Mini-Snack Bar Chocolate Peanut Flavor, 6 packs of 4 (cs24) – ROS59708

Amy Stephens‘s insight:

Try this Glucerna Mini-snack bar in delicious Chocolate Peanut! Glucerna mini-snack bars are designed as a snack specifically for people with diabetes. The goal is to help people with diabetes manage blood glucose levels when used as a snack as part of your diabetes management plan.

See on www.typefreediabetes.com

Low Calorie Healthy Diet Diabetic Gift Basket

See on Scoop.itCare Supplies

Purchase the Diabetic Gift Basket , Low Sugar & Low Sodium Gourmet Diabetic Gift Basket, No Sugar Added Healthy Diabetic Gift Basket.

Amy Stephens‘s insight:

Low Calorie Healthy Diet Diabetic Gift Basket-the perfect way to show your favorite calorie-counter that you care! Pamper you taste buds with the nutria-licious, low on sugar foods contained within. Not only that they tend to savor your appetite, but they also boost your metabolic rate at times when it’s needed the most. This handmade basket includes a variety of low calorie snacks to munch and tasty beverages to sip on.  Eat healthy to live healthy!

See on www.typefreediabetes.com

Conair Dental Water Jet – WJ3CS – TypeFree Diabetes

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Conair Dental Water Jet – WJ3CS

Amy Stephens‘s insight:

Conair Cordless and Battery-operated Compact and Powerful Flushes Out Plaque and Food Debris Reverses Gingivitis and Helps Prevent Gum Disease Hi/Low Flow Control on Handle Pause Control On Handle Two Color-coded Jet Tips 3-foot White Coil Hose Easy to fill Reservoir with Water Level Markings Operates with 3 "AA" Batteries (Not Included) Ideal for Travel

See on www.typefreediabetes.com

The Symptoms for Diabetes in Children

symptoms of diabetes in childrenWe can deal with and cope with our own suffering but when we see our own child suffering it often becomes unbearable. Diabetes is a disease that can make the life of your child unbearable – no fries, no fizzy drinks, no pastries, no ice creams and no candy; in fact, no anything that children routinely take pleasure in. This article brings you up to speed on how to detect the early stages of diabetes in children, i.e. the symptoms of diabetes in children.

While most children under five lead normal healthy diabetes free lives, diabetes Type I diabetes can occur in babies when they are only a few months old (Type 2 never occurs in children under five).

The symptoms of diabetes in children – up to age five

The symptoms of diabetes in children include passing large amounts of urine and being very thirsty all the time – you notice the symptoms of diabetes in children are the same as for adults.

What to look out for:

You might notice:

1. Your child’s nappy needs changing very often.
2. That the child has begun wetting the bed frequently.
3. Needs extra feeds and drinks.
4. Often appears listless and gets tired very soon.
5. Appears to be losing rather than gaining weight for a child of his/her age.
6. There seems to be some problem with the child’s vision as he (or she) sometimes has problems reading the alphabets.
7. Your child breath seems to smell sweetish (kind of fruity).
8. Child suffers from urinary infection.

Caution:

Children can be very active and therefore drink a lot of water. Also, at this young age, they might naturally wet their beds. The symptoms you would be looking for are excessive consumption of liquid and bed wetting that goes beyond normal. If you suspect that diabetes might be involved, fix up an appointment with the child’s physician and have a clinical test done.

Your child with diabetes needs food at regular intervals, blood tests and insulin injections. Your child may not be able to tell you how he or she feels. So, making sure their blood glucose levels are within normal range is of paramount importance to their wellbeing.

If you are in the U.S. or other developed countries, remember that there is plenty of medical and professional care and support available for your child. It is important to take the child to diabetes clinics and you also be visited by diabetes health professionals on a regular basis to discuss your child’s growth and development and diabetes control.

The symptoms of diabetes in children – age five to twelve

Children between the ages of five and twelve who develop diabetes are more likely to have Diabetes Type I. Diabetes type II is also prevalent but it is rare. The symptoms of diabetes in children between the ages of five to 12 are the same (excessive thirst, frequent urination, lack of energy, weight loss), as those mentioned for children below 5 years of age.

Children in this age group can do everything that other children can do provided their glucose levels are always kept under control.

Check out the best diabetic teaching tools & portion control plates for children’s at Typefreediabetes.com.

Treating Diabetes with Diabetic Footwear

Men's Therapeutic Diabetic Dress ShoeDiabetics including those with early stages of the disease, often display evidence of neuropathy i.e. lack of sensation in one or both feet. The problem posed by neuropathy can be alleviated by wearing footwear that is specially designed for them. Apart from mass, factory produced footwear, diabetics and those suffering from neuropathy can avail the services of a certified Pedorthist (footwear specialist) to have a custom footwear solution.
How Diabetic Footwear helps combat diabetes

Essentially, diabetic footwear is designed to:

Relieve areas of excessive pressure.
Reduce shock and shear.
Accommodate, stabilize and support deformities.
Limit motion of joints.

People with physical deformities in the feet or problems caused due to diseases such as diabetes, could end up exerting excessive pressure on certain parts of the feet. Diabetic shoes for men help relieve these high pressure areas by ensuring a more even distribution of the person’s weight.

Along with even distribution of weight, diabetic shoes also help reducing the overall amount of shock or vertical pressure on the bottom of the foot as well as a reduction of the shear factor i.e. the horizontal movement of the foot within the shoe which in turn helps avoid ulcers as well as decrease inflammation, relieve pain, and result in a more stable and functional foot.

Custom designed diabetes shoes also help relieve pressure on deformed parts of the foot. Any pressure on deformities generally leads to pain and stress both of which need to be avoided as it could aggravate the person’s diabetic condition.

Before you buy Diabetic footwear:

Salk Diabetic Socks for Better Foot CareIf you suffer from any kind of foot deformity, foot ulcers, joint pains, etc. you need to pay close attention to the footwear you select.
Proper shoe fit is achieved by ensuring accuracy of the shoe shape and size; they must match the shape and size of your foot. Also, the shoes need to have adequate room in the toe area, across the ball of the foot, over the instep, and the heel must fit snugly.

Shoe size must also take into account the 3/8 to 1/2-inch gap between the end of the shoe and the longest toe. Also, shoes with laces are generally better as the user can adjust the fit in the event of any swelling in the foot.

In-depth shoes are generally popular amongst Diabetics because of the additional 1/4- to 1/2-inch of depth throughout the shoe. The increased depth allows extra volume to accommodate any needed inserts as well as for deformities commonly associated with a diabetic foot. In-depth diabetics shoes also generally lighter in weight, have better shock absorbing soles, and come in a wide range of shapes and sizes.

If you are a diabetic, taking good care of your feet is always a priority. Pay special attention to your footwear – proper footwear can help prevent serious foot problems. Be sure to talk to your physician about the type of shoes, modifications and shoe inserts that are right for you.

These days quality diabetic footwear is also available online. Be sure to browse and select the diabetic footwear that is right for you.

Shop for best men’s & women’s diabetic shoes, comfort shoes, orthotics & more at Typefreediabetes.

Diabetes incontinence products and lifestyle

Diabetes incontinence productA diabetic tends to suffer from frequent urination and depending on the age of the diabetic, may not always be able to exert control over it resulting in involuntary wetting of clothes. Diabetes incontinence therefore is an invaluable aid to diabetics. Wearing an incontinence pad or incontinence briefs, a diabetic could go about his or her day to day activities with confidence and without fear that their disease will cause an embarrassment.

Types of diabetes incontinence products

Apart from diabetic incontinence that can be worn like an undergarment, drug stores and most shopping malls also stock incontinence products that help protect mattresses and bed sheets.

Supports your current lifestyle

The easy availability of child and adult diabetic incontinence means that people suffering from loss of bladder control due to diabetes or any other disease or accident, need not retire or alter their lifestyle.

The modern diabetes incontinence product

Typical diabetes incontinence is made from more than one material. The inner part is usually padded with anti-reactive, skin-friendly, soft anti-bacterial and highly absorbent material. Again, the type of material used is also dependent on type of incontinence use – urinary or fecal.

A popular misconception is that fecal incontinence pads absorb fecal matter; in reality, it only absorbs the fluid and holds the fecal matter within a separate bag like structure. The special material that is used within the incontinence pad ensures zero spill or stains especially at the edge of the incontinence product. Most commercially available diabetes incontinence products are water and moisture resistant.

Buying diabetes incontinence products

When you buy diabetes incontinence products, look out for the ‘ISO capacity’ label. The ‘ISO capacity’ label indicates the maximum quantity of liquid it can hold. Select a product that caters to your specific needs. Also, diabetes incontinence products such as incontinence panties and briefs are also available in non-rustle material, i.e. they do not rustle when the user walks, are thin so its outline is not visible through the clothes. People suffering from lack of control over body fluids need not any longer alter their lifestyle or working hours – they do not have to opt to work at nights. More importantly, modern day diabetes incontinence products effectively hold fluid and fecal matter without causing stains or releasing odor.

In tune with your fashion statement

Diabetes incontinence productsLove wearing figure-hugging jeans or the latest fashion apparels and accessories? The technology adopted by the manufacturers of diabetes incontinence products closely mimics the technology adopted by fashion garment manufacturers. Modern day diabetes incontinence pads are molded according to the contours and shape of human body. This not only helps prevent leakage, it makes the product more comfy and wearable along with your fashion garments. Truly, modern diabetes incontinence products have come a long way and the embarrassment associated with it is a thing of the past.

If you are suffering from diabetes and resultant loss of control over body fluids, life without the diabetes incontinence products would have been humiliating and almost impossible.

Where to buy

Diabetes incontinence products for men and women are available at most drug stores and shopping malls. However, the best place to buy them is online; you can shop in the privacy of your home, compare products and select the one that best suits your needs. Incontinence products are always carefully and discreetly packed.

Click here for more info about Incontinence for Women and men.

How Diabetes Symptoms can be reversed

Diabetes symptomsTrouble begins when over indulgence in food (requiring an over-production of insulin) either leads to failure of the pancreas or cell damage (caused by over-production of insulin) in-turn leading to insulin becoming ineffective. Unfortunately, once the process of converting food into energy breaks down, there is no way to repair it. However, diabetes symptoms can be reversed by keeping our blood sugar levels under control and adopting a healthier lifestyle.

How diabetes symptoms can be reversed

1. First off, you need to consult a diabetic specialist so that you can be properly diagnosed as to the type of diabetes (Type I or Type II) and also the progress of the disease. Where required, the physician or specialist will also prescribe medicines that may or may not include insulin.

2. If you are an adult, given that diabetes is categorized as a ‘lifestyle disease’ (meaning triggered by unhealthy lifestyle of the person), you would probably have to make drastic changes to your lifestyle. These changes would have to include incorporating adequate exercises, eating regular healthy meals, getting adequate sleep and if you were previously overeating, then, incorporating portion control plates, cups and glasses into your dinnerware.

3. You would also have to get yourself acquainted with the U.S.D.A approved concept of ‘MyPlate’ diet. Briefly, Myplate refers to a plate theoretically divided into four parts in the ratios of 3:3:2:2. The larger parts are one each for vegetables and wholegrain (including pulses). The two smaller parts are one each for proteins and fruit. To this, include a small 6 oz glass of low-fat milk or non-fat, non-sweetened yoghurt.

4. You also need to understand the energy formulae: Food to consume = Total energy requirement. An average adult requires approximately 2,100 calories of food every day (because we need roughly 2,100 calories of energy each day). If you need to reduce your weight, you should incorporate physical activity equivalent to not less than 200 calories per day. Since you are drawing 200 calories worth of additional energy than that provided by food, your body makes up the deficit by breaking down 200 calories worth of stored fat. Over time, you will reduce your body fat.

5. You also need to understand that some foods are digested immediately and therefore release glucose immediately into the blood stream. Other foods (e.g. proteins) take some time to digest. If you have been prescribed medication, you need to time the medication so it coincides with the glucose release in the blood stream. This is vital as mismatch will lead to your medication becoming ineffective and your diabetes progressing further despite the medication.

6. Conduct regular blood sugar tests at home by using diabetes test strips. The only way you know the efficacy of your medication as well as your efforts is by conducting regular blood sugar tests at home. If your medication is matched with the release of glucose in the blood, then even at peak times your blood sugar should have a normal reading. This is the sign that you have got it right.

If you incorporate all six actionable points mentioned above, then your diabetes symptoms can be reversed.

Check out also for Sugar free gift baskets for diabetes

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