Archive for the ‘ Health & Fitness ’ Category

Low Fat Dessert, Meal Plan & Snack Recipes for Diabetes

Recipes for diabetics are prepared by keeping in mind the health requirements of the diabetic person. If you have a sweet tooth, a low fat dessert recipe is a great way to treat your taste bud without worrying about weight or health problems. Low fat snacks for diabetics allow you to stick to your diet plan, yet enjoy tempting food.

When it comes to diabetes management, monitoring and controlling blood sugar levels become the chief concern of every diabetic person. If you have been diagnosed with Diabetes then one of the foremost things you should do is to have a good diet to prevent diabetes. You need to stabilize your blood sugar levels in your body and having the right kind of diet plan can surely help you in achieving this.

The inefficient use of insulin in the body is said to be the main cause of Type 2 Diabetes. It affects the metabolism of carbohydrates, fats and proteins. One of the major symptoms of this disease is increased level of sugar in the blood. This is the reason that most diabetics are advised to eat  low sugar diet and sugarfree desserts.  In order to keep your blood sugar levels under control, a proper sugar free diet is very important. You should also choose foods high in fiber, like whole grain breads, fruits and cereals. These food items contain important vitamins and minerals.

Diabetics are encouraged to eat foods having a low glycemic index. The glycemic index ranks foods on how they affect our blood glucose levels. The higher the glycemic index, the greater an effect, a particular food has on raising your blood sugar. So diabetics need to eat foods with a low glycemic index.  If you are planning to present a diabetic person with a food gift, it is very necessary to know the person’s approved diet. There are many options available in the market for Food gifts for diabetics in the form of sugar free cakes and pastries. These foods enable the person to enjoy food without adversely affecting their sugar levels. You can actually take diabetic gift baskets for diabetics filled with goodies that are not harmful for their restricted diet if you choose the right food items.

A healthy diet along with regular exercises is vital for all the diabetic people in order to improve one’s cardiovascular health, improve blood sugar and cholesterol levels. Always remember that making some small changes in your life if you have diabetes can surely help you to reduce your blood sugar levels for a longer run.

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2010
08/25
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Type 2 Diabetes – Making the Most of the Lazy Days of Summer

Summer is in full-swing, which means that the lazy days of summer are officially upon us! Whether you’re summer plans involve relaxing by the pool with a good book and cold beverage, snacks of diabetes, getting some sunshine at the beach, or driving the kids from one summertime event to another, here are some tips to help you make the most of these lazy days while staying healthy and energetic!

Get in the Water: The summer is filled with activities that are centered around water. From water sports like sailing to simply jumping into the crystal clear pool waters you’ve been dying to test out, it’s time to take advantage of water rather than sunbathe near it!

Swimming and water aerobics provide some of the best outlets for toning your entire body using water for resistance (rather than those clunky weights at the gym). Or spend some time in the water with your kids next time they jump in the pool…you’ll be surprised by how toned your arms can get from tossing them into back flips!

Walk that Beach: Just about everyone takes a few days to get down to the beach each summer. Next time you’re at the beach, don’t just watch the sand crabs; get out and enjoy the sand yourself! Walking or running with diabetic footwear in sand not only helps to tone your leg muscles (the softer the sand, the harder it is to walk and the more calories you’ll burn), but it will ensure that you get at least a little bit of cardio in between bouts of wave watching and book reading. Be sure to apply sunscreen before you head out for a walk; just 30 minutes in the bright summer sun is enough to burn your skin and scalp.

Don’t Just Wait in the Car

If you’re like many parents and you think that the summer has come down to a series of waiting periods while your children complete their summer activities, you’re not alone. But next time your child has a soccer practice, dance lesson, or art class, don’t just wait in the car; get out and exercise!

Dress for the occasion in workout clothes, or simply keep some sneakers in the car if you don’t have time for a full-on workout. While your child practices soccer, walk or jog around the field. If your child is taking a dance lesson, take time for yourself to run around the neighborhood where the dance studio is.

With the high prices of gas these days, it’s more cost effective to stay in the vicinity of the lesson rather than going home and coming back after your child’s activity anyway. You’ll usually have about an hour to yourself to get active and keep your weight down, or pull in other parents to work out together while you wait.

Always Have a Snack On-Hand Like Sugarfree Desserts

Almond Snack It’s easy to gain weight in the summer with the level of physical activity decreasing in the hot sun while the number of ice cream stands generally goes through the roof. In order to put cravings at bay, make sure to always have a healthy snack on hand for you and your family. Almonds and dried fruit are excellent, healthy choices and they last in even the hottest of cars.

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2010
08/19
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Yoga Helps Reduce Diabetes Complications

Yoga has been widely studied as a means to help reduce (and sometimes eliminate) many diabetes complications. Some of these side effects include reduced blood flow, kidney failure, urinary failure, and blindness. Many researchers believe that practicing yoga and daily aid product regularly can help to stimulate blood circulation and massage internal organs, which can provide long-lasting physical benefits to individuals suffering from diabetes.

Additionally, exercise (including yoga) can have long-term benefits for diabetics. Physical exercise has been proven to reduce stress, decrease body fat, stimulate organ functions and blood circulation, and decrease blood sugar levels.

Yoga and other forms of exercise have been shown to have a positive impact on every type of diabetes, including Type 1 and Type 2 diabetes.

3 Yoga Postures

Yoga is an ancient practice of bending, stretching, and challenging the body to hold certain postures for a prolonged period of time. There are several different types of yoga, including Bikram (hot yoga), Hatha yoga (body balancing), and Ashtanga (rigorous) yoga. Each type of yoga provides different benefits and postures. However, all yoga styles are similar in that they massage the organs, develop muscles, and increase blood flow and oxygen levels throughout the body.

Yoga has clear physical and mental benefits for Diabetics. Some yogis (yoga teachers) even believe that practicing yoga regularly can reverse many Diabetic symptoms, including increased hunger, weight gain, poor circulation, and stress.

There are some easy-to-practice yoga postures that are especially beneficial to Diabetics. These postures massage the pancreas and glands, which help to regulate blood sugar levels. They also help to stretch the abdomen and spine. If you have just a few minutes a day to dedicate to yoga practice, check out these postures:

Yoga Pose Half Moon

• Half-moon – stand with your feet touching at the heels and toes. Reach your arms over your head sideways and link fingers. Extend the index finger of each hand, as if pointing to the ceiling. Slowly bend towards one side of the room from your belly button to the tips of your fingers. As you deepen the bend, push your hips in the opposite direction of the bend. Be sure to keep your arms and legs straight while pushing your fingers and heels in opposite directions.

• Cobra – lay on the floor, belly-down. Place the palms of your hands flat on the floorYoga Pose Cobra underneath your shoulders. Make sure your arms are parallel from the shoulder to the elbow and elbow to the wrists. Look to the ceiling, stretching your eyes and head upward. Slowly lift your torso off of the ground so that it meets the ground at your belly button. Remember to breathe deeply in this pose to strengthen and lengthen the spine and torso.

Yoga Pose Bow

• Bow – with your belly on the floor and eyes stretched towards the ceiling, reach both arms out to your sides. Bend your legs at the knees towards the ceiling and reach down to grab your heals from the outside of your legs. Push your legs towards the ceiling, lifting your torso as well. Rock towards your chest as much as possible. Try to hold this pose as long as you can.

One of the many benefits of yoga is weight loss as you develop your muscle mass and burn fat.
typefreediabetes.com recommends using an body fat scale to track you fat-burning progress.

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2010
08/17
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Nephrogenic Diabetes Insipidus and Symptoms of Diabetes Insipidus

Diabetes Insipidus is a rare condition that occurs when the kidneys cannot conserve water as they filter toxins from the blood. As such, people with Diabetes Insipidus generally have a constant urge to urinate and frequently feel thirsty. This is not glucose-based Diabetes mellitus.

The Hypothalamus

In a normal body, a hormone called ADH (antidiuretic hormone) controls the amount of water that the kidneys release. ADH, also called vasopressin (VAS-oh-pres-in), is a hormone that is produced in the hypothalamus (HY-puh-thal-uh-muss) region of the brain. The pituitary (pee-TOO-ee-ter-ee) gland, which is located at the base of the brain, releases the ADH hormone in order to control the release of urine.

However, when a person has Diabetes Insipidus (in-Sip-i-duh s), he or she does not have ADH (called central Diabetes Insipidus) or has kidneys that do not respond to ADH (called nephrogenic (NE-froj-e-nik) Diabetes Insipidus (in-SIP-i-duss)). As such, a patient will urinate frequently. The frequent loss of water causes the patient to be constantly thirsty.


Symptoms: Excessive urination and Extreme thirst

Diabetes Insipidus Causes

Central Diabetes Insipidus is almost always caused by damage to the brain in the pituitary gland or hypothalamus region, though birth defects can also cause the condition. The damage usually is the result of surgery, infection, abnormal growths, or head injuries. To reduce the cause by damage patient should take proper snacks for diabetics.

Nephrogenic Diabetes Insipidus is often caused by medications that make it impossible for the kidneys to reabsorb water back into the bloodstream. The condition may also be inherited from the maternal side.

Diabetes Insipidus Complications

– Dry skin
– Dry mucous membranes
– Sunken eyes
– Fever
– Rapid heart rate
– Unexplained weight loss
– Fatigue
– Electrolyte imbalance
– Headaches
– Irritability
– Muscle pain

Diabetes Insipidus Treatment

Central Diabetes Insipidus is generally treated through medications and diabetic personal aid products. Vasopressin, which is administered through a nasal spray or tablets, is the most common medication used to treat Diabetes Insipidus.

Nephrogenic Diabetes Insipidus may be caused by medications. Once the medications are stopped, the condition may go away. If not, then a person with Nephrogenic Diabetes Insipidus may have to drink fluids to counteract those fluids that the body expels. Additionally, patients with Nephrogenic Diabetes Insipidus may take medications and glucose control solution to reduce the need to urinate.

Contact your healthcare provider immediately if you think you have Diabetes Insipidus.

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2010
08/14
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Important for Diabetics – Blood Sugar testing

Blood sugar testing is important for Diabetics because their bodies do not process blood sugars properly. Since a Diabetic cannot break down sugar molecules, the sugar cannot be absorbed by the muscles and organs and stored for later use as energy. Learn more about sugar molecules interactively.

High blood sugar levels can also lead to a multitude of complications, including hypertension, eye problems and poor circulation.

In order to avoid the complications associated with Diabetes disease, glucose control is essential. Glucose control can be achieved through nutrition, exercise, by taking portion control plates and medication.

Proper glucose control can be accomplished by testing blood sugar levels several times daily using a diabetes test strips. low blood sugar Hypoglycemia is a serious condition in which a person has a dangerously low amount of glucose in their bloodstream. Remember glucose is the fuel of the brain cells and the body’s cells. The real danger is the brain is running out of fuel. It will shut down if quick action is not taken. Many diabetics are well aware of the risks of having too much glucose in their blood stream (hyperglycemia) and they are starting to take glucose control solution, but some are unaware that having too little glucose is also dangerous.

With too little glucose available, your body does not have enough energy to function properly. Warning signs of hypoglycemia are shakiness, sweating, hunger, confusion, light headedness, sleepiness, weakness, fainting, convulsions, coma, and death. Recently researchers have claimed that just one episode of hypoglycemia leading to loss of consciousness increases the risk of developing alzheimer’s dementia by 56% – A serious life-long effect.

What Causes Low Blood Sugar?

People may get low blood sugar levels for many reasons. Sometimes, medications may cause them to have low blood sugar levels, especially if they try a new medication or takes too much of their medication. The Class of Type 2 diabetes oral medications, called Sulfonylureas are notorious for causing low blood sugar. Sulfonylureas tells the pancreas to produce more insulin. If a diabetics fails to eat enough carbs to cover the dose of Glucotrol or the other brands, this medicine will use up glucose that should be used by the brain and other important organs.

How to Overcome Low Blood Sugar

In some cases, when a person with diabetes gets hypoglycemia, it is an indication that the person should not be on a particular medication. In other cases, diabetics that regularly get hypoglycemia may need to pay more attention to their meal planning or to their physical activities; they may need to eat more carbohydrates or balance their exercise with an increased amount of carbohydrates.

Many diabetics, including non-diabetics, suffer the symptoms of occasional low blood sugar levels. However, if a diabetic experiences recurring low blood sugar levels, abnormal, or extreme side effects of low blood sugar levels, it is important for them to speak with a physician immediately.

Many Diabetics are also advised to keep glucose tablets on hand to help them more quickly recover from hypoglycemia. Glucose tablets have a high concentration of sugar that will provide a boost to the blood stream once consumed. Www.typefreediabetes.com offers a variety of glucose tablet options that are easy to carry around in a bag or keep nearby in a drawer or cupboard for easy and quick access.

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2010
08/09
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Typefreediabetes.com Help You Prevent or Care For Your Diabetes by diabetes medical supplies

Being diagnosed with any kind of disease is traumatic. Trauma, in the form of worry, anxiety, stress and tension – the unknowns, extends itself to every member of the immediate family. A problem like diabetes is not a localized issue. Diabetes brings with it, its own health complications, as time goes by. Most people are unaware that diabetes complications can affect every part of your body – your eyes, your skin, your gums, feet, along with a higher risk of heart disease and kidney failure.

We are here to ensure that your diagnosis is not going to stop you from living life the way you want to. Our Focus is not on promotional offers and products only… We are offering a slight change in the way you live your life, a change that will not take away all that you believe in and hold true, but one which will help you enhance the quality of your life, now in its new reality of being diabetic. Our focus is You.

TypeFreeDiabetes.com is the premier source for your diabetic supplies on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and recipes for diabetics.
Take back control of your life with the help of our extensive diabetes supplies and products like Blood Sugar Meters, Blood Glucose Test Strips, Innovative and Fashionable Diabetic Footwear, Fitness and Nutrition products which include Portion Control Dishes.

We also take pleasure in providing you with freshly prepared Home Delivered Meals. Home Delivered Meals takes away the stress of planning and preparing food. We have specialists who will ensure that your diet supports your specific requirement.

Come to TypeFreeDiabetes.com for the diabetes facts you need and have all your questions answered on diabetes… don’t let diabetes take control of you, allow us to help you take control of diabetes instead and we assure you that your daily life will improve without drastic changes in food or habit.
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2010
08/03
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Diabetes Medical Supplies

TypeFreeDiabetes.com is the premier source for your diabetic needs on-line.